Alpha-Hydroxy-Isocaproic Acid (HICA)
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 498-36-2 |
| Fomura yeMakemikari | C6H12O3 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Amino Acid, Kuwedzera |
| Mashandisirwo | Kuvaka Tsandanyama, Kurovedza Muviri Usati Watanga, Kupora |
HICA ndeimwe yemakemikari akawanda, anowanikwa mumuviri, anoshanda, anowanikwa mumuviri, ayo kana akapihwa sekuwedzera, anowedzera kushanda kwemunhu zvakanyanya -- creatine ndeimwe muenzaniso wakadaro.
HICA ishoko rinotsanangura alpha-hydroxy-isocaproic acid. Inonziwo leucic acid kana DL-2-hydroxy-4-methylvaleric acid. Kana tikataura nerd-speak, HICA ishoko riri nyore kurangarira, uye chaizvoizvo ndeimwe yezvinhu zvishanu zvakakosha muMPO (Muscle Performance Optimizer) chigadzirwa chedu.
Zvino, izvi zvingaita sekunge zvakaoma asi ramba wakabatana neni kwechinguva. Amino acid leucine inomutsa mTOR uye yakakosha pakukurudzira kugadzirwa kwemapuroteni emhasuru, inova kiyi yekuvaka tsandanyama kana kudzivirira kuputsika kwetsandanyama. Ungave wakambonzwa nezve leucine kare nekuti inova BCAA (branched-chain amino acid) uye EAA (essential amino acid).
Muviri wako unoburitsa HICA panguva yekushandiswa kwe leucine. Tsandanyama nenyama dzinobatana dzinoshandisa uye dzinogadzira leucine kuburikidza neimwe yenzira mbiri dzakasiyana dzebiochemical.
Nzira yekutanga, iyo nzira yeKIC, inotora leucine yogadzira KIC, iyo iri pakati nepakati, iyo inozoshandurwa kuita HICA. Imwe nzira inotora leucine iripo yogadzira HMB (β-Hydroxy β-methylbutyric acid). Saka, masayendisiti vanodana HICA, pamwe chete nehama yayo inozivikanwa zvikuru HMB, kuti leucine metabolites.
Masayendisiti anoona HICA semushonga unobatsira pakubereka masero emhasuru, zvichireva kuti inowedzera kugadzirwa kwemapuroteni emhasuru. Inogona kuita izvi nenzira dzakasiyana-siyana, asi zvidzidzo zvinoratidza kuti HICA ine musanganiswa weanabolic nekuti inotsigira kushanda kwemTOR.
HICA yakadyarwawo kuti ine simba rekurwisa catabolic, zvichireva kuti inobatsira kudzivirira kuparara kwemapuroteni emhasuru anowanikwa munyama dzemhasuru.
Paunenge uchirovedza muviri zvakanyanya, tsandanyama dzako dzinosangana netsandanyama diki dzinoita kuti masero etsandanyama aputsike. Tose tinonzwa migumisiro yetsandanyama iyi maawa 24-48 mushure mekurovedza muviri kwakasimba muchimiro chekunonoka kutanga kwetsandanyama (DOMS). HICA inoderedza zvakanyanya kuputsika uku kana kuti catabolism. Mugumisiro weizvi DOMS shoma, uye tsandanyama dzakasimba dzekuvaka padziri.
Saka, sekuwedzera, zvidzidzo zvinoratidza kuti HICA inokonzera ergogenic. Kune chero ani zvake anoda kusimudzira mashandiro ake emitambo, anofanira kunge achishandisa mishonga inosimudzira ergogenic iyo sainzi inoratidza kuti inokonzera ergogenic.
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