Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA ndeimwe yeanoverengeka, inowanzoitika, bioactive, organic komisheni inowanikwa mumuviri, iyo kana yakapihwa sewedzero, inosimudzira zvakanyanya kuita kwevanhu --creatine mumwe muenzaniso wakadaro.
HICA ndiyo acronym ye alpha-hydroxy-isocaproic acid. Inonziwo leucic acid kana DL-2-hydroxy-4-methylvaleric acid. Kuisa nerd-taura parutivi, HICA ingori nguva iri nyore kuyeuka, uye iri chaizvo imwe yezvishanu zvakakosha zvinongedzo muMPO yedu (Muscle Performance Optimizer) chigadzirwa.
Zvino, izvi zvingaita senge tangent asi gara neni kweminiti. Iyo amino acid leucine inomutsa mTOR uye yakakosha pakukurudzira tsandanyama protein synthesis, inova kiyi yekuvaka tsandanyama kana kudzivirira tsandanyama kuparara. Iwe unogona kunge wakambonzwa nezve leucine nekuti zvese zviri zviviri BCAA (bazi-cheni amino acid) uye EAA (yakakosha amino acid).
Muviri wako unogadzira HICA panguva yemetabolism yeleucine. Iwo mamhasuru uye anobatanidza tishu anoshandisa uye metabolize leucine kuburikidza neimwe yemhando mbiri dzakasiyana nzira dzebiochemical.
Nzira yekutanga, iyo KIC nzira, inotora leucine uye inogadzira KIC, yepakati, iyo inozoshandurwa kuita HICA. Imwe nzira inotora leucine inowanikwa uye inogadzira HMB (β-Hydroxy β-methylbutyric acid). Masayendisiti, saka, anodaidza ese HICA, uye hama yake inozivikanwa zviri nani HMB, leucine metabolites.
Masayendisiti anoona HICA seanabolic, zvichireva kuti inosimudzira tsandanyama protein synthesis. Inogona kuita izvi nenzira dzakasiyana-siyana, asi zvidzidzo zvinoratidza kuti HICA is anabolic nokuti inotsigira mTOR activation.
HICA yakadyarwa zvakare kuti ive ne-anti-catabolic properties zvakare, zvichireva kuti inobatsira kudzivirira kuparara kwemapuroteni emhasuru anowanikwa mukati memhasuru tishu.
Sezvo iwe uchirovedzera muviri zvakanyanya, tsandanyama dzako dzinosangana ne micro-trauma iyo inoita kuti masero emhasuru aputse. Isu tese tinonzwa mhedzisiro yeiyi micro-trauma 24-48 maawa mushure mekuita kwakasimba muchimiro chekunonoka kutanga kwemhasuru soreness (DOMS). HICA inoderedza zvakanyanya kuparara uku kana catabolism. Mhedzisiro yeiyi ishoma DOMS, uye yakawanda yakaonda tsandanyama kuvaka pamusoro.
Saka, sekuwedzera, zvidzidzo zvinoratidza HICA is ergogenic. Kune ani nani anotarisa kusimudzira kutamba kwavo kwemitambo, vanofanirwa kunge vachishandisa zvekuwedzera izvo sainzi inoratidza kuve ergogenic.