Vhitamini B9 (Folic Acid)
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 65-23-6 |
| Fomura yeMakemikari | C8H11NO3 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, Vhitamini / Mineral |
| Mashandisirwo | Antioxidant, Kuziva, Simba Rutsigiro |
Folic acidinobatsira muviri wako kugadzira nekuchengetedza masero matsva, uye inobatsirawo kudzivirira shanduko kuDNA dzinogona kukonzera matambudziko ezvirwere. Sekuwedzera,folic acidinoshandiswa kurapafolic acidkushomeka uye mamwe marudzi ekushaya ropa (kushomeka kwemasero matsvuku eropa) kunokonzerwa nefolic acidkushomeka.
Folic acid kana kuti vhitamini B9 ndeyemhuri yemavhitamini anonyungudika mumvura uye zvakakosha kuisa vhitamini iyi mukudya kwako. Muviri wemunhu unokwanisa kugadzira vhitamini iyi inokosha uye inozochengetwa muchiropa. Zvinodiwa zvemuviri wemunhu zuva nezuva zvinoshandisa chikamu chevhitamini iyi yakachengetwa uye huwandu hwakawandisa hunoburitswa mumuviri kuburikidza nekuburitswa kwayo. Inoita mabasa akakosha emuviri, kusanganisira zvese kubva pakuumbwa kweRBC kusvika pakugadzirwa kwesimba.
Masangano eNational Institutes of Health anoti kuti kudya kwako kuve nevhitamini B9 kana folic acid, unofanira kusanganisira zvekudya zvakaita semiriwo mitema, chizi, uye howa. Bhinzi, nyemba, mbiriso yemubiki, uye cauliflower zvimwe zvezvinhu zvakawanda zve folic acid. Maranjisi, mabhanana, nyemba, mupunga webrown, uye lentils zvinogonawo kuiswa pane iyi runyorwa.
Folic acid inogona kuona kukura kwakanaka kwemwana ari mudumbu uye kubata pamuviri zvine hutano. Sezvambotaurwa, B9 inoita basa guru mukukura kwemasero, uye izvozvo hazvina kusiyana nekukura kwema embryo. Kuderera kweB9 mumadzimai ane pamuviri kunogona kukonzera kusarongeka kwemwana ari mudumbu uye zvirwere zviripo pakuzvarwa zvakaita se spina bifida (kuvharika kwemusana kusina kukwana) uye anencephaly (kusavapo kwechikamu chikuru chedehenya). Zvidzidzo zvakaratidza kuti kana ikatorwa panguva yese yekuzvitakura, inowedzera nguva yekuzvitakura (nguva yekuzvitakura) uye huremu hwekuzvarwa hunowedzera, pamwe nekuderedza huwandu hwekusununguka kwemwana asati asvika panguva yekuzvitakura mumadzimai.
Zvakajairika kuti vanachiremba vanyorere vakadzi vane pamuviri multivitamin ine folic acid kana kunyange folic acid chete kuti vanwe panguva yekuzvitakura kwavo nekuda kwekubatsira kwayo kukuru uye kubatsira kwayo pakubereka.
Folic acid inoonekwa sechinhu chinovaka tsandanyama nekuti inobatsira mukukura nekuchengetedza tsandanyama.
Folic acid inobatsira pakurapa zvirwere zvakasiyana-siyana zvepfungwa nepfungwa. Semuenzaniso, inobatsira pakuderedza kuzvidya mwoyo nekuora mwoyo, izvo zviri zviviri zvezvinetso zvepfungwa zvinowanzo sangana nazvo munyika yanhasi.
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