Vitamin B9 (folic Acid)
| Ingredient Kusiyana | N/A |
| Cas Nha | 65-23-6 |
| Chemical Formula | C8H11NO3 |
| Solubility | Soluble mumvura |
| Categories | Kuwedzera, Vitamin / Mineral |
| Applications | Antioxidant, Cognitive, Energy Support |
Folic acidinobatsira muviri wako kuburitsa nekuchengetedza maseru matsva, uye zvakare inobatsira kudzivirira shanduko kuDNA inogona kutungamirira kuzvirwere. Sekuwedzera,folic acidinoshandiswa kurapafolic acidkushomeka uye mamwe marudzi eanemia (kushaya masero matsvuku eropa) anokonzerwa nefolic acidkushomeka.
Folic acid kana vhitamini B9 ndeyemhuri yemavhitaminzi anonyungudika mumvura uye zvakakosha kuisa vhitamini iyi muchirongwa chako chekudya. Muviri wemunhu unokwanisa kugadzira vhitamini iyi yakakosha uye inobva yachengetwa muchiropa. Zvinodiwa zvezuva nezuva zvemuviri wemunhu zvinoshandisa chikamu chevhitamini iyi yakachengetwa uye huwandu hwakasara hunoburitswa kunze kwemuviri kuburikidza nekubuda. Inoita mabasa akakosha emuviri, kusanganisira zvese kubva kuRBC kuumbwa kusvika pakugadzira simba.
Sangano reNational Institutes of Health rinoti kuti kudya kwako kuve nevhitamini B9 kana folic acid, unofanira kusanganisira zvekudya zvakaita semuriwo wegirinhi, chizi nehowa. Bhinzi, nyemba, mbiriso yedoro, uye cauliflower mamwe manyuko akapfuma efolic acid. Oranges, mabhanana, pizi, mupunga webrown, uye nyemba zvinogona kuverengerwa mune iyi runyorwa.
Folic acid inogona kuvimbisa hutano hwakanaka hwe fetus uye kubata pamuviri kune hutano. Sezvambotaurwa, B9 inoita basa rakakosha mukukura kwesero, uye izvo hazvina kusiyana pakukura kwema embryo. Kuderera kweB9 mwero muvakadzi vane pamuviri kunogona kukonzera kukanganisa kwe "fetus" uye mamiriro ezvehutano aripo pakuzvara akadai sespina bifida (kuvharika kusina kukwana kwemusana) uye anencephaly (chikamu chikuru chedehenya chisipo). Zvidzidzo zvakaratidza kuti kana ikatorwa panguva yese yekuzvitakura, yakawedzera nguva yekuzvitakura (nguva yekuzvitakura) uye yakawedzera uremu hwekuzvarwa, pamwe nekudzikisira chiyero chebasa rekutanga muvakadzi.
Zvakajairika kuti vanachiremba vanyorere vakadzi vane pamuviri mavhitamini akawanda ane folic acid kana kunyange folic acid voga kuti vatore panguva yavo yekuzvitakura nekuda kwekubatsira kwayo kukuru uye kunobatsira pakuzvara.
Folic acid inoonekwa sechinhu chekuvaka tsandanyama sezvo ichibatsira mukukura nekuchengetedza tsandanyama tishu.
Folic acid inobatsira mukurapa kwakasiyana siyana kukanganiswa kwepfungwa uye kwemanzwiro. Semuyenzaniso, inobatsira mukubvisa kushushikana uye kushushikana, ari maviri ematambudziko akajairika ehutano hwepfungwa anotambura nevanhu munyika yanhasi.
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