Beta Alanine
| Ingredient Kusiyana: | N/A |
| Cas No: | 107-95-9 |
| Chemical Formula: | C3H7NO2 |
| Solubility: | Soluble mumvura |
| Categories: | Amino Acid, Wedzero |
| Zvikumbiro: | Kuvaka tsandanyama, Pre-Workout |
Beta-alanine inyanzvi isingakoshi beta-amino acid, asi yakakurumidza kuita chero chinhu chisina kukosha munyika dzekuita zvinovaka muviri uye kuvaka muviri. ... Beta-alanine inotaura kuti inosimudza mhasuru carnosine mazinga uye kuwedzera huwandu hwebasa raunogona kuita pakusimba kukuru.
Beta-alanine isiri-yakakosha amino acid iyo inogadzirwa zvakasununguka mumuviri. Beta-alanine is nonproteinogenic amino acid (kureva, haina kuiswa mumapuroteni panguva yekushandura). Inogadzirwa muchiropa uye inogona kumwiwa mukudya kuburikidza nekudya kwemhuka senge nyama yemombe nehuku. Kana yangopinzwa, beta-alanine inosanganiswa ne histidine mukati metsandanyama yetsandanyama nedzimwe nhengo kuita carnosine. Beta-alanine ndiyo inomisa chinhu mumhasuru carnosine synthesis.
Beta-alanine inobatsira mukugadzirwa kwecarnosine. Ndiyo musanganiswa unobata basa mukutsungirira kwetsandanyama mukurovedzera kwepamusoro-soro.
Hezvino kunonzi kushanda. Tsandanyama dzine carnosine. Mazinga epamusoro ecarnosine anogona kubvumira tsandanyama kuti dziite kwenguva yakareba dzisati dzaneta. Carnosine inoita izvi nekubatsira kudzora acid buildup mumamhasuru, chikonzero chikuru chekuneta kwemhasuru.
Beta-alanine supplements inofungidzirwa kuti inowedzera kugadzirwa kwecarnosine uye, zvakare, inosimudzira kuita kwemitambo.
Izvi hazvirevi hazvo kuti vatambi vachaona zvibereko zviri nani. Mune imwe ongororo, vamhanyi vanomhanya vakatora beta-alanine havana kuvandudza nguva dzavo mumujaho wemamita mazana mana.
Beta-alanine yakaratidzwa kuwedzera kutsungirira kwetsandanyama panguva yekudzidzira kwepamusoro-soro inotora maminitsi 1-10.[1] Mienzaniso yekurovedza muviri inogona kukwidziridzwa nebeta-alanine yekuwedzera inosanganisira 400-1500 mita kumhanya uye 100-400-mamita kushambira.
Carnosine inoratidzikawo kuva nemigumisiro yekusachembera, kunyanya nekudzvinyirira zvikanganiso muprotein metabolism, sezvo kuunganidza kweprotein yakashandurwa kunobatanidza zvakasimba nekukwegura. Izvi zvinokonzeresa kuchembera zvinogona kubva pakuita kwayo se antioxidant, chelator yeane chepfu simbi ions, uye antiglycation mumiriri.
