
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 7440-70-2 |
| Fomura yeMakemikari | Ca |
| Kunyunguduka | Hazvina kukwana |
| Zvikamu | Wedzero |
| Mashandisirwo | Kuvandudza Kuziva, Kudzivirira Kurwara |
Nezve Calcium
Calcium chinhu chinodiwa nezvinhu zvipenyu zvose, kusanganisira vanhu. Ndiyo mineral yakawanda mumuviri, uye inokosha pahutano hwemapfupa.
Vanhu vanoda mapiritsi ecalcium kuti vagadzire uye varambe vakasimba mapfupa, uye 99% yecalcium yemuviri iri mumapfupa nemazino. Inodiwawo kuti uropi nenhengo dzemuviri zvirambe zvichishanda zvakanaka. Inobatsira pakufamba kwetsandanyama uye kushanda kwemwoyo.
Mhando dzakasiyana dzekuwedzera calcium
Calcium inowanikwa muzvikafu zvakawanda, uye vagadziri vezvekudya vanoiwedzera kune zvimwe zvigadzirwa, zvakaita semapiritsi ecalcium, macapsule ecalcium, uye calcium gummy zviripowo.
Pamwe chete necalcium, vanhu vanodawo vhitamini D, sezvo vhitamini iyi ichibatsira muviri kupinza calcium. Vhitamini D inobva mumafuta ehove, zvigadzirwa zvemukaka zvine simba, uye panowanikwa chiedza chezuva.
Basa guru recalcium
Calcium ine mabasa akasiyana-siyana mumuviri. Inenge 99% yecalcium iri mumuviri wemunhu iri mumapfupa nemazino. Calcium inokosha pakukura, kukura, uye kuchengetedza mapfupa. Vana pavanokura, calcium inobatsira pakukura kwemapfupa avo. Kana munhu arega kukura, mapiritsi ecalcium anoramba achibatsira kuchengetedza mapfupa uye kuderedza kurasikirwa kwemapfupa, inova chikamu chechisikigo chekukwegura.
Saka, vanhu vemazera ese vanoda kuwedzerwa kwecalcium, uye vanhu vazhinji havazoteereri pfungwa iyi. Asi tinogona kuwedzera mapiritsi ecalcium nezvimwe zvigadzirwa zvehutano kuti mapfupa edu agare akasimba.
Vakadzi vakatosvika pakuguma kuenda kumwedzi vanogona kurasikirwa nemapfupa akawanda kupfuura varume kana vanhu vadiki. Vane njodzi huru yekubatwa neosteoporosis, uye chiremba anogona kukurudzira mapiritsi ecalcium supplements.
Mabhenefiti eCalcium
Vitamini D inobatsirawo pahutano hwemapfupa, uye inobatsira muviri kunwa calcium. Saka tinewo zvigadzirwa zvehutano zvinosanganisa zvinhu zviviri kana kupfuura kuti zvive nani.
Justgood Health inosarudza zvinhu zvakagadzirwa kubva kumakambani anogadzirwa nemitengo yepamusoro pasi rose.
Tine hurongwa hwekutarisira mhando hwakasimbiswa uye tinoshandisa mitemo yakasimba yekudzora mhando kubva mudura kusvika kumichina yekugadzira.
Isu tinopa basa rekugadzira zvigadzirwa zvitsva kubva murabhoritari kusvika pakugadzirwa kukuru.
Justgood Health inopa mhando dzakasiyana dzezvikafu zvinovaka muviri zviri mumhando dzecapsule, softgel, tablet, uye gummy.