Creatine Monohydrate CAS 6020-87-7
| Kusiyana Kwezvinhu Zvinodiwa | Creatine Monohydrate 80 Mesh Creatine Monohydrate 200 Mesh Di-Creatine Malate Creatine Citrate Creatine Anhydrous |
| Nhamba yeCas | 6903-79-3 |
| Fomura yeMakemikari | C4H12N3O4P |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Wedzero |
| Mashandisirwo | Kuziva, Kutsigira Simba, Kuvaka Tsandanyama, Kudzidzira Pamberi |
Creatinechinhu chinowanikwa mumasero emhasuru. Chinobatsira tsandanyama dzako kugadzira simba panguva yekusimudza zvinorema kana kurovedza muviri nesimba rakawanda. Kutora creatine sechinowedzerwa kwakakurumbira pakati pevatambi nevanogadzira muviri kuitira kuwedzera tsandanyama, kuwedzera simba uye kuvandudza mashandiro ekurovedza muviri.
Mabhenefiti ekutanga e creatine aunogona kuwana pese paunenge uchitora creatine ndeekuti nguva yako yekupora inokurumidziswa. Kune zvimwe zvidzidzo zvakatoratidza kuticreatinezvichakurumidzisa nguva yekupora. Zvidzidzo zvakaratidza kuti kudyiwa kwe creatine supplementation kwaizobatsira zvikuru.inobatsirakuderedzatsandanyamakukuvara kwemasero uye kuzvimba kunokonzerwa nekurovedza muviri zvakanyanya pamwe chetekuwedzerakupora nekukurumidza mushure mekuita mamwe mabasa emuviri.
Kutaura zvazviri, zvidzidzo zvakaitwa muSantos, Brazil, zvinoratidza kuti vatambi vechirume vanodya magiramu makumi maviri e creatine monohydrate pazuva pamwe chete nemagiramu makumi matanhatu emaltodextrine kwemazuva mashanu vane njodzi shoma yekukuvara kwemasero mushure mekumhanya kwenguva refu, zvichienzaniswa nevatambi vakatora maltodextrine chete. Saka, zviri nani kuti vatambi vatore creatine supplementation.
Chimwe chezvibatsiro zvaunogona kuwana pese paunenge uchiwedzerwa creatine ndechekuti ichaita kuti muviri wako uite basa rakasimba. Pane humbowo hwekuti kudya creatine kunokurudzira kugadzirwa kwemhasuru, izvo zvichaita kuti muviri wako usazonzwa kuneta nguva isati yakwana. Zvakare, creatine inogonasimbisa tsandanyamaKuzvimba kwemuviri uye zvinowedzera simba pese paunoita chero mabasa emuviri aunotora.
Kutaura zvazviri, kugadzirwa kwesimba hakuzove kwakakwana kana usingatore creatine kuitira kuti unzwe kuneta nekukurumidza paunenge uchishanda nesimba. Saka, iyi creatine supplement ichave yakakosha uye yakakosha kudyiwa nemutambi wese kuitira kuti mashandiro avo ese awedzere.
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