Creatine
| Ingredient Kusiyana | Creatine Monohydrate 80 MeshCreatine Monohydrate 200 Mesh Di-Creatine Malate Creatine citrate Creatine Anhydrous |
| Cas Nha | 6903-79-3 |
| Chemical Formula | C4H12N3O4P |
| Solubility | Soluble mumvura |
| Categories | Supplement |
| Applications | Kuziva, Kutsigira Kwesimba, Kuvaka tsandanyama, Pre-Workout |
Creatinechinhu chinowanikwa munyama masero.Inobatsira mhasuru dzako kuburitsa simba panguva yekusimudza zvinorema kana yakakwirira-yakanyanya kurovedza muviri.Kutora creatine sekuwedzera kwakakurumbira pakati pevatambi uye vanovaka muviri kuitira kuti vawane tsandanyama, kuwedzera simba uye kunatsiridza kurovedza muviri.
Mabhenefiti ekutanga e creatine aunogona kuwana pese paunenge uchitora creatine ndeyekuti nguva yako yekudzoreredza ichakurumidza kukurumidza.Pane zvimwe zvidzidzo zvakatoratidza izvozvocreatineichakurumidza kupora nguva.Zvidzidzo zvakaratidza kuti kushandiswa kwe creatine supplementation kwaizove kwakanyanyazvinobatsirakuderedzatsandanyamakukuvara kwesero uye kuzvimba kwakakonzerwa nekupedza kurovedza muviri pamwe chetekuwedzerakukurumidza kupora mushure mekuita zvimwe zvinhu zvemuviri.
Munyaya yechokwadi, zvidzidzo zvakaitwa muSantos, Brazil, izvo zvinoratidza kuti vatambi vechirume vanodya magiramu makumi maviri e creatine monohydrate pazuva pamwe chete ne60 magiramu emaltodextrine kwemazuva mashanu vanowana njodzi yakaderera yekukuvadzwa kwesero mushure mekuita. mujaho wekutsungirira uchimhanya, zvichienzaniswa nevatambi vakatora chete maltodextrine.Saka, zviri nani kuti vatambi vadye iyo creatine supplementation.
Zvikomborero zvechipiri zvaunogona kuwana chero iwe paunenge uchiwedzera kuti uwedzere kwekugadzira ndewekuti zvinoita kuti muviri wako uite basa rakanyanya kusimba.Pane humbowo hwekuti kudyiwa kwe creatine kunosimudzira kugadzirwa kwemhasuru fibers izvo zvinozoita kuti muviri wako usanzwe kuneta nguva isati yakwana.Uyezve, creatine yaizodarokusimbisa tsandanyamacontraction uye inosimudzira simba rese pese paunoita chero zviitwa zvemuviri zvaunotora.
Munyaya yechokwadi, kugadzirwa kwesimba kwaisazove kwakakwana pese paunenge usiri kutora iyo yekuwedzera ye creatine kuitira kuti iwe unzwe kuneta kusati kwasvika pese paunenge uchiita basa rakanyanya kusimba.Saka, iyi creatine yekuwedzera ingave yakakosha uye yakakosha kushandisa kune wese mumhanyi kuitira kuti kuita kwese kukwidziridzwe.
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