Upfu hweBCAA
| Kusiyana Kwezvinhu Zvinodiwa | BCAA 2:1:1 - Pakarepo ne soy lecithin - Hydrolysis |
| BCAA 2:1:1 - Pakarepo nesunflower lecithin - Hydrolysis | |
| BCAA 2:1:1 - Nenguva pfupi nesunflower lecithin - Yakaviriswa | |
| Nhamba yeCas | 66294-88-0 |
| Fomura yeMakemikari | C8H11NO8 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Amino Acid, Kuwedzera |
| Mashandisirwo | Kutsigira Simba, Kuvaka Tsandanyama, Kurovedza Muviri Usati Watanga, Kupora |
Amino acids dzakachekwa-matavi(BCAAs) iboka remaamino acid matatu akakosha: leucine, isoleucine uye valine.BCAAMishonga inovaka muviri inowanzo shandiswa kuti iwedzere kukura kwemhasuru uye iwedzere kushanda zvakanaka kwekurovedza muviri. Inogonawo kubatsira nekudzikisa huremu uye kuderedza kuneta mushure mekurovedza muviri.
Kana iri cheni yemataviamino acids,Dzinosimudzira kugadzirwa kwemapuroteni uye dzinewo simba rekudzivirira kuputsika kwemuviri, izvo, kazhinji, zvinobatsira kudzivirira kuputsika kwemapuroteni uye kurasikirwa netsandanyama, izvo zvakakosha zvikuru kune vanhu vari kuedza kuderedza mafuta. Kudya kwemacalorie ezuva nezuva kwevanhu vanorasikirwa nemafuta kwakaderera, uye mwero wemetabolism unodzikira. Mwero wekugadzirwa kwemapuroteni mumuviri unodzikira nepo mwero wekuparadzwa kwemapuroteni uchiwedzerwa zvakanyanya, izvo zvinotungamira kunjodzi yakawedzera yekuputsika kwetsandanyama. Saka, zvakakosha zvikuru kudya branched-chainamino acidskudzivirira kuitika kwemamiriro ezvinhu ari pamusoro apa. Pamusoro pezvo, zvidzidzo zvakawanda zvakaratidza kuti maamino acid ane branched-chain anobatsira mukuderedza kurwadziwa kwetsandanyama, kuvandudza kushanda zvakanaka kwemafuta uye kuderedza kuneta.
Kazhinji,BCAAMishonga yekuwedzera yakakamurwa kuita mhando mbiri, imwe imhando yeupfu, imwe imhando yemapiritsi.
UpfuBCAAKazhinji ine 2g leucine, 1g isoleucine uye 1g valine muchikamu chimwe chete, uye chiyero chinogona kugadziriswa kuita 4:1:1 yehupfu hweBCAA, hunoda kunwiwa kaviri kusvika kana kane pazuva. Nguva imwe neimwe, 5g BCAA inofanira kuzununguswa zvakakwana nemvura inosvika 300ml yekunwa ipapo ipapo.
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