L-Glutamine
| Kusiyana Kwezvinhu Zvinodiwa | Glutamine, L-Glutamine USP Giredhi |
| Nhamba yeCas | 70-18-8 |
| Fomura yeMakemikari | C10H17N3O6S |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Amino Acid, Kuwedzera |
| Mashandisirwo | Kuziva, Kuvaka Tsandanyama, Kudzidzira Pamberi, Kupora |
Glutamatemazinga anodzorwa zvakasimba. Kusawirirana kupi zvako, kungave kwakanyanya kana kushoma, kunogona kukanganisa hutano hwetsinga nekutaurirana uye kunogona kutungamira mukukuvadzwa kwemasero etsinga nerufu pamwe nezvimwe zvinetso zvakawanda zvehutano.
Glutamate ndiyo inonyanya kuburitsa mashoko ekukurudzira pfungwa uye inodiwa kuti uropi hushande zvakanaka. Ma neurotransmitter ekukurudzira pfungwa imishonga inosimudzira tsinga dzeropa, zvichiita kuti dzikwanise kugamuchira ruzivo rwakakosha.
GlutamateInogadzirwa mutsinga dzemuviri (CNS) kuburikidza nekugadzirwa kweglutamine, chinhu chinotungamira glutamate, zvichireva kuti inouya pamberi uye inoratidza nzira yeglutamate. Maitiro aya anozivikanwa se glutamate-glutamine cycle.
Glutamate inodiwa pakugadzira gamma aminobutyric acid (GABA), inova neurotransmitter inodzikamisa uropi.
Zvimwe zvekudya zvinogona kubatsira kuwedzera mazinga ako e glutamate zvinosanganisira:
5-HTP: Muviri wako unoshandura 5-HTP kuita serotonin, uye serotonin inogona kuwedzera mashandiro eGABA, izvo zvinogona kukanganisa mashandiro eglutamate. Glutamate ndiyo inotungamira kuGABA.
GABA: Dzidziso inoti sezvo GABA ichidzikamisa uye glutamate ichikurudzira, zviviri izvi zvakafanana uye kusaenzana mune chimwe chinhu kunokanganisa chimwe. Zvisinei, tsvakurudzo haisati yaratidza kana GABA ichigona kugadzirisa kusaenzana mu glutamate.
Glutamine: Muviri wako unoshandura glutamine kuita glutamate. Glutamine inowanikwa sekuwedzera uye inogona kuwanikwawo munyama, hove, mazai, mukaka, gorosi, uye mimwe miriwo.
Taurine: Ongororo dzakaitwa pamakonzo dzakaratidza kuti amino acid iyi inogona kuchinja huwandu hwe glutamate. Zvitubu zve taurine zvakasikwa nyama nehove. Inowanikwawo sekuwedzera uye inowanikwa mune zvimwe zvinwiwa zvinopa simba.
Theanine: Iyi glutamate precursor inogona kuderedza mashandiro e glutamate muuropi nekuvhara ma receptors uku ichikwidziridza mazinga eGABA.11 Inowanikwa mutii uye inowanikwawo sekuwedzera.
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