L-Glutamine
| Ingredient Kusiyana | Glutamine, L-Glutamine USP Giredhi |
| Cas Nha | 70-18-8 |
| Chemical Formula | C10H17N3O6S |
| Solubility | Soluble mumvura |
| Categories | Amino Acid, Supplement |
| Applications | Kuziva, Kuvaka tsandanyama, Pre-Workout, Recovery |
Glutamatemazinga anodzorwa zvakasimba. Chero kusaenzana, kungave kwakawandisa kana kushoma, kunogona kukanganisa hutano hwetsinga uye kutaurirana uye kunogona kukonzera kukuvara kwesero retsinga uye kufa uye huwandu hwemamwe matambudziko ehutano.
Glutamate ndiyo yakanyanya kuwanda inonakidza neurotransmitter muuropi uye inodiwa kuti huropi hushande. Inofadza neurotransmitters inhume dzemakemikari dzinofadza, kana kukurudzira, sero retsinga, zvichiita kuti ikwanise kugamuchira ruzivo rwakakomba.
Glutamateinogadzirwa mukati memuviri wepakati tsinga system (CNS) kuburikidza neiyo synthesis ye glutamine, glutamate precursor, zvichireva kuti inouya pamberi uye inoratidza nzira ye glutamate. Iyi nzira inozivikanwa se glutamate-glutamine cycle.
Glutamate inodiwa pakugadzira gamma aminobutyric acid (GABA), inova inodzikamisa neurotransmitter muuropi.
Zvekuwedzera zvinogona kubatsira kuwedzera yako glutamate mazinga anosanganisira:
5-HTP: Muviri wako unoshandura 5-HTP kuita serotonin, uye serotonin inogona kuwedzera basa reGABA, iro rinogona kukanganisa basa re glutamate. Glutamate ndiyo inotangira GABA.
GABA: Dzidziso inoenda kuti sezvo GABA inodzikama uye glutamate inokurudzira, vaviri vacho vanobatana uye kuti kusaenzana mune imwe kunokanganisa kune imwe. Nekudaro, tsvagiridzo haisati yasimbisa kana GABA ichigona kugadzirisa kusaenzana mu glutamate.
Glutamine: Muviri wako unoshandura glutamine kuita glutamate. Glutamine inowanikwa sekuwedzera uye inogona kuwanikwa munyama, hove, mazai, mukaka, gorosi, uye mimwe miriwo.
Taurine: Zvidzidzo pamakonzo zvakaratidza kuti iyi amino acid inogona kushandura mazinga e glutamate. Zvisikwa zviwanikwa zvetaurine nyama nehove dzegungwa. Inowanikwawo sekuwedzera uye inowanikwa mune zvimwe zvinwiwa zvesimba.
Theanine: Iyi glutamate precursor inogona kuderedza basa re glutamate muuropi nekuvhara ma receptors paunenge uchiwedzera GABA mazinga.11 Inowanikwa mu tea uye inowanikwawo sekuwedzera.
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