Ingredient Kusiyana | N/A |
Cas Nha | 135236-72-5 |
Chemical Formula | C10H18CaO6 |
Solubility | Soluble mumvura |
Categories | Amino Acid, Supplement |
Applications | Kuziva, Kuvaka tsandanyama, Pre-Workout |
Komboniβ-hydroxy-β-methylbutyratecalcium, yakapfupikiswa HMB-Ca, inowanikwa zvakanyanya mumichero yecitrus, mimwe miriwo senge broccoli, nyemba dzakadai sealfa, uye dzimwe hove uye zvigadzirwa zvegungwa. Nekuda kweiyo inoshanda hunhu hweHMB, Calcium munyu inoshandiswa zvakanyanya, senge yekuwedzera chikafu, yekuwedzera yekudya uye zvichingodaro.
Inogona kukurudzira protein synthesis uye kuderedza kuparara kwayo
HMB iri kushandiswa zvakare sechinhu chitsva chekudya kunovaka muvirikuwedzerasimba uyetsandanyamamass.
Kune mashoma mashoma eHMB aripo muzvikafu zvakawanda, kunyanya catfish, grapefruit, uye alfalfa. Vazhinji vevatambi vepasi rose nevatambi vari kushandisa HMB uye vachiwana mibairo inoshamisa.
Kunyanya, HMB inoita basa mukubatanidzwa kwemhasuru tishu. Inokwanisa kupisa mafuta uye kuvaka mhasuru nguva dzose mukupindura kurovedza muviri. Inotsigirwa zvakanyanya nesainzi, HMB inoshandira vatambi veNFL vakaita saShannon Sharpe uye mazita emenduru dzeOlympic pasi rose.
Zvidzidzo zvitsva zvesainzi zviri kuitwa pane ichi chekuwedzera nguva dzese. Munguva pfupi yapfuura, chidzidzo chakaratidza muboka rekutonga rinowedzera neHMB, kuti mushure mekutora 3 gramu yeHMBpazuva kwemavhiki matatu, avo vakatora HMB vachipesana nevanongotora placebo vakawana tsandanyama zvakapetwa katatu pamuchina wavo webhenji!
Zvidzidzo zvemhuka zvakare zvinoratidza kuti inogona kuwedzera kuonda mhasuru. Chidzidzo chakaitwa pavanhu chakaratidza kuti avo vakawedzera neHMB vakawana simba rakawedzerwa, kutsungirira kukuru, uye kuwedzera kurasikirwa kwemafuta.
Iko kugona kusimudzira kutsungirira chete mhedzisiro inoshamisa. Chidzidzo chemavhiki manomwe chakaratidza kuwedzera kukuru mumhasuru apo boka re28 rakatora chikamu muchirongwa chenguva dzose chekudzidzisa uremu. HMB inoita sei zvese izvi? Inoratidzika kuwedzera chiyero cheprotein inoshandiswa kuwedzera kukura kwemhasuru, ichideredza atrophy kana kubvarura tsandanyama inoitika.
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