
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 73-31-4 |
| Fomura yeMakemikari | C13H16N2O2 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, makapisi |
| Mashandisirwo | Kuziva, kunopesana nekuzvimba |
Makapisi eMelatonin:
Kiyi Yako Yekurara Uine Zororo Husiku
Kana uri mumwe wevanhu vakawanda vanonetseka nekurara husiku,makapisi e melatoniningave ndiyo mhinduro yawanga uchitsvaga.
Iyi nzira yekubatsira vanhu kurara yagara ichishandiswa kwemakore akawanda uye yakaratidzwa kuti yakachengeteka uye inoshanda mukugadzirisa kurara uye kukurudzira kurara kunozorodza.
Chii chinonzi Melatonin?
Melatonin ihormone inogadzirwa nepineal gland muuropi. Inoita basa rakakosha mukudzora maitiro ekurara uye wachi yemukati memuviri. Mazinga eMelatonin anokwira manheru uye anoderera mangwanani, zvichiratidza muviri kuti yasvika nguva yekurara. Zvisinei, vamwe vanhu vanogona kunge vaine huwandu hushoma hwemelatonin, izvo zvinogona kukonzera kuoma kwekurara kana kuramba vakarara.
Mashandiro anoita Makapisule eMelatonin
Makapisiri eMelatonin ane melatonin yakagadzirwa, iyo inogona kubatsira kudzora maitiro ekurara uye kuvandudza kunaka kwekurara. Kana ikatorwa, mushonga uyu unotevedzera kuwedzera kwe melatonin muuropi, zvichiratidza muviri kuti wagadzirira kurara. Izvi zvinogona kukubatsira kurara zviri nyore uye kuramba wakarara kwenguva refu, zvichikonzera kurara kwakanaka kwehusiku.
Mabhenefiti eMelatonin Capsules
Mabhenefiti e melatonin capsules anopfuura kungobatsira munhu kurara zvakanaka.
Dzimwe ongororo dzakaratidzawo kuti melatonin inogona kubatsira ku:
- Deredza zviratidzo zvekunonoka kwekufamba uye kusagadzikana kwekurara kwekushanda kweshift
- Kusimudzira masoja emuviri
- Kuderedza BP
- Kuvandudza mafungiro uye kuderedza zviratidzo zvekuora mwoyo
Mhedziso
Kana uri kunetseka nematambudziko ekurara, melatonin capsules ingave yakakosha kufunga nezvayo. Iyi supplement yechisikigo inogona kubatsira kudzora maitiro ekurara uye kuvandudza kunaka kwekurara, zvichiita kuti uve nekuzorora uye simba. Sezvineiwo nezvimwe supplement, zvakakosha kutanga wataura nachiremba wako, asi melatonin capsules inogona kunge iriyo chinhu chaunoda kuti urarame zvakanaka husiku.
Kuchengetedzwa uye Chipimo
Makapisiri eMelatonin anowanzo chengetedzwa, asi zvakakosha kutaura nachiremba wako usati watora chero mishonga mitsva. Muyero wakakodzera unoenderana nezvaunoda uye hutano hwako. Nyanzvi zhinji dzinokurudzira kutora melatonin maminetsi makumi matatu usati warara, uye madosi madiki e0.3 kusvika ku5 milligrams anowanzo kukwana.
Justgood Health inosarudza zvinhu zvakagadzirwa kubva kumakambani anogadzirwa nemitengo yepamusoro pasi rose.
Tine hurongwa hwekutarisira mhando hwakasimbiswa uye tinoshandisa mitemo yakasimba yekudzora mhando kubva mudura kusvika kumichina yekugadzira.
Isu tinopa basa rekugadzira zvigadzirwa zvitsva kubva murabhoritari kusvika pakugadzirwa kukuru.
Justgood Health inopa mhando dzakasiyana dzezvikafu zvinovaka muviri zviri mumhando dzecapsule, softgel, tablet, uye gummy.