Melatonin

Melatoninihormone inogadzirwa ne pineal glands muuropi, kunyanya husiku. Inogadzirira muviri kurara uye dzimwe nguva inonzi "hormone yekurara" kana "hormone yerima."Melatoninzvinowedzera zvinowanzoyakashandiswasemushonga wekubatsira pakurara.

Kana wakambosangana nematambudziko ekurara, mikana ndeyekuti wakambonzwa nezve melatonin supplements. Homoni inogadzirwa mupineal gland, melatonin inobatsira pakurara. Asi mabhenefiti ayo haasi ekurara pakati pehusiku chete. Kutaura zvazviri, melatonin ine mabhenefiti akawanda ehutano kunze kwekurara. Iantioxidant ine simba uye inoderedza kuzvimba inogona kubatsira kuvandudza hutano hwehuropi, hutano hwemwoyo, kubereka, hutano hwematumbu, hutano hwemaziso nezvimwe zvakawanda! Ngatitarisei mabhenefiti e melatonin uye mazano ekuwedzera huwandu hwe melatonin zvakasikwa.

Melatonin ihormone inobva muamino acid tryptophan uye neurotransmitter inozivikanwa se serotonin. Inogadzirwa zvakasikwa mu pineal gland, asi huwandu hushoma hunogadzirwawo nedzimwe nhengo dzakadai sedumbu. Melatonin yakakosha pakuchengetedza circadian rhythm yemuviri wako, kuitira kuti unzwe wakamuka uye uine simba mangwanani, uye hope manheru. Ndosaka uine mazinga akakwira e melatonin muropa husiku, uye mazinga aya anodzikira zvakanyanya mangwanani. Mazinga eMelatonin anodzikira zvakasikwa nekukura, ndosaka zvichiva zvakaoma kungorara wozorora zvakanaka mushure memakore makumi matanhatu ekuberekwa.

Melatoninrutsigiromashandiro emuviri ekudzivirira zvirwere. Inopa muviri wako simba rekurwisa hutachiona, zvirwere uye zviratidzo zvekukwegura nguva isati yakwana. Ine simba rekushanda semushonga muzvirwere zvinodzvinyirira masoja emuviri nekuda kwesimba rayo rekudzivirira kuzvimba.