Melatonin

Melatonininonzi neurohormone inogadzirwa nepineal glands muuropi, kunyanya usiku. Inogadzirira muviri kurara uye dzimwe nguva inonzi "hormone yekurara" kana "hormone yerima."Melatoninzvinowedzera zvinowanzoitikakushandiswasechiyamuro chekurara.

Kana iwe wakambove nedambudziko rekurara, mukana ndewekuti wakanzwa nezve melatonin yekuwedzera. Ihomoni inogadzirwa mupineal gland, melatonin ibasa rinoshanda rekurara. Asi mabhenefiti ayo haana kungogumira pakati pehusiku maawa. Muchokwadi, melatonin ine zvakawanda zvakakosha zveutano kupfuura kurara. Iyo ine simba antioxidant uye anti-inflammatory hormone inogona kubatsira kuvandudza hutano hwehuropi, hutano hwemoyo, kubereka, hutano hwematumbo, hutano hwemaziso nezvimwe zvakawanda! Ngatitarisei mabhenefiti emelatonin uye matipi ekuwedzera melatonin mazinga ega.

Melatonin ihomoni inongobva kuamino acid tryptophan uye neurotransmitter inozivikanwa se serotonin. Inogadzirwa zvakasununguka mupineal gland, asi zviduku zvinogadzirwawo nedzimwe nhengo sedumbu. Melatonin yakakosha pakuchengetedza muviri wako we circadian rhythm, kuitira kuti unzwe wakasvinura uye uine simba mangwanani, uye wakarara manheru. Ndicho chikonzero iwe uine mazinga epamusoro e melatonin muropa usiku, uye mazinga aya anodzika zvakanyanya mangwanani. Melatonin mazinga anodzikira zvawo nezera, ndosaka zvichiwedzera kuoma kungokukurwa uchirara uye kuwana zororo rakanaka rehusiku hwemakore makumi matanhatu ezera.

Melatonininotsigiraimmune function. Inopa muviri wako simba rekurwisa zvirwere, zvirwere uye zviratidzo zvekukwegura kusati kwasvika. Iyo ine zvakare kugona kuita sechinhu chinosimudzira muzvirwere zvekudzivirira muviri nekuda kweiyo yakasimba anti-kuzvimba zvinhu.