Melatonin

Melatoninndeye neurohormmerormone inogadzirwa nemapinari emapinari muuropi, kunyanya usiku. Iyo inogadzirira muviri wekurara uye dzimwe nguva inonzi "hormwe yekurara" kana "hormoni yerima."Melatonininowedzera kazhinjiyakashandiswasebatsiro rekurara.

Kana iwe wakambove uine matambudziko nekurara, mikana ndeyako iwe wakanzwa nezve melatonin zvinowedzera. Iyo hormone yakagadzirwa mumapinari gland, melatonin ndeye inoshanda yehupenyu batwa rubatsiro. Asi mabhenefiti ayo haangogumiri pakati pehusiku maawa. Muchokwadi, melatonin ine zvakawanda zvinokosha hutano hutano kupfuura kurara. Icho chinhu chine simba uye chinwiwa-chinwiwa-mhondi izvo zvinogona kubatsira kuvandudza hutano hwehuropi, hutano moyo, kubereka, hutano hwehukama, hutano uye zvakawanda zvakanaka! Ngatitarisei zvakanakira melatonin uye matipi ekuwedzera melatonin mazinga echisikigo.

Melatonin ndeye mahormoni uyo akasarudzika kubva kuamino acid tryptophan uye neiyo neurotransmitter inozivikanwa seSerotonin. Iyo inoburitswa pamwe chete mumapinari gland, asi zvidiki zvidiki zvinogadzirwawo nemamwe mitezo sedumbu. Melatonin inotsoropodza kuchengetedza muviri wako wedunhu remuviri, zvekuti unonzwa wakamuka uye wakasungirirwa mangwanani, uye kurara manheru. Ndokusaka uine huwandu hwakakwira hwe melatonin muropa usiku, uye matanho aya anodzikira mangwanani. Melatonin Levels inodzikira nemasikirwo nezera, ndosaka zvichikonzeresa kungoenda kunorara uye kuwana zororo rakanaka ratangira makore makumi matanhatu emakore.

MelatoninZvinotsigiraImmune basa. Inopa muviri wako simba rekurwisa hutachiona, hosha uye zviratidzo zvekukwegura zvisati zvaitika. Iyo zvakare ine kugona kuita seyakaomarara muzvirwere zvechirwere nekuda kwezvirwere zvaro zvezvinwiwa zvezvinenge zvine simba.