Mapiritsi eMelatonin
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 73-31-4 |
| Fomura yeMakemikari | C13H16N2O2 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Wedzero |
| Mashandisirwo | Kuziva, kunopesana nekuzvimba |
NezveMelatonin
Munyika yanhasi iri kukurumidza, kushaya hope kwave dambudziko rinowanzoitika rinokanganisa hutano hwedu hwese uye kugara zvakanaka. Nerombo rakanaka, kune mhinduro yechisikigo yekutibatsira kurara zviri nani - mapiritsi e-melatonin.
Melatonin ihormone inogadzirwa muuropi inodzora kurara kwedu nekumuka. Kana kwasviba, muviri wedu unoburitsa melatonin yakawanda, iyo inotiita kuti tinzwe takarara uye inoita kuti tikwanise kurara. Zvisinei, nekuda kwezvinhu zvakasiyana-siyana zvakaita sekushushikana, kunonoka kwekufamba, uye kushanda kwemashift, kugadzirwa kwe melatonin mumuviri wedu kunogona kukanganiswa, zvichikonzera kurara kusina kunaka.
Melatonin yeJustgood Health
Nerombo rakanaka, mishonga yekuwedzera yemelatonin inogona kubatsira. Mapiritsi e melatonin ekambani yedu imhinduro inoshanda uye inodhura zvishoma yekubatsira kuvandudza kunaka kwekurara. Vatengi vedu vakataura kuti vanorara nekukurumidza uye vanogara kwenguva yakareba mushure mekutora mapiritsi edu e melatonin.
Kushanda zvakanaka kwemapiritsi edu e melatonin kunotsigirwa netsvakurudzo yesainzi. Zvidzidzo zvakaratidza kuti mishonga ye melatonin inogona kushanda zvakanyanya kune vanhu vakuru vane dambudziko rekurara, vanomuka kakawanda husiku, kana kuti vanokanganiswa nekunonoka kwekufamba kwenguva. Zvidzidzo izvi zvinoratidzawo kuti mishonga yakaderera ye melatonin, yakaita seinowanikwa mumapiritsi edu, inogona kushanda zvakafanana nemidziyo yakawanda.
Mabhenefiti edu e melatonin
- Chimwe chezvakanakira zvikuru zvemapiritsi edu emelatonin ndechekuti anobatsira pakurara. Kusiyana nemamwe mapiritsi ekurara, anogona kukanganisa muviri uye kuva nemigumisiro yakaipa, mishonga yemelatonin haisi yetsika uye ine migumisiro mishoma, kana iripo. Pamusoro pezvo, mapiritsi edu haana gluten, haana zvinhu zvekugadzira, zvichiita kuti ave sarudzo yakachengeteka uye ine hutano kune vanhu vane mitemo yekudya.
- Chimwe chakanakira mapiritsi edu e melatonin ndechekuti anoreruka. Mapiritsi edu ari nyore kutora, uye kurongedza kudiki kunoita kuti akwane pakufamba. Anogona kutorwa chero kupi, chero nguva, pasina chikonzero chemvura, zvichiita kuti ave akakodzera vanhu vanopedza nguva yakawanda vari parwendo.
Mukupedzisa, mapiritsi edu e melatonin anobatsira zvikuru pakurara, anotsigirwa netsvagurudzo yesainzi. Akachengeteka, ari nyore kushandisa, uye anodhura zvishoma, zvichiita kuti ave sarudzo yakakurumbira kune vanhu vane matambudziko ekurara. Tinokurudzira zvikuru mapiritsi edu e melatonin kune avo vane matambudziko ekurara.vatengi vekupedzisiravari kutsvaga nzira yekuvandudza kunaka kwekurara kwavo uye hutano hwavo hwese.
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