Melatonin mahwendefa
| Ingirient kusiyanisa | N / a |
| CAT HAPANA | 73-31-4 |
| Chemical formula | C13H16N2O2 |
| Solubility | Nyura mumvura |
| Zvikamu | Kuwedzera |
| Zvishandiso | Kuziva, Anti-Inclammating |
About Melatonin
Munyika yanhasi yakamhan'ara, kushaya hope kwave kuita nyaya yakajairika inokanganisa hutano hwedu uye hutano. Neraki, pane mhinduro yechisikigo yekutibatsira kuti tiwane kurara zvirinani - melatonin mahwendefa.
Melatonin ihormoni inogadzirwa muuropi iyo inogadzirisa yedu yekurara-yekumuka kutenderera. Kana kwasviba, muviri wedu unoburitsa metheronin zvakanyanya, izvo zvinoita kuti tinzwe kudonha uye kusimudzira kurara. Nekudaro, nekuda kwezvinhu zvakasiyana-siyana zvakadai sekushushikana, jet lag, uye basa rekuchinja, kugadzirwa kwemuviri wedu kwemuviri wememo kunogona kuvhiringidzwa, kutungamira kune hurombo hwemhando yekurara.
Justgood Health 'Melatonin
Nomufaro, melatonin zvinowedzera zvinogona kubatsira. Mahwendefa emapiritsi edu emakambani anobudirira uye anokwanisika kubatsira kubatsira kunatsiridza hupenyu hwerara. Vatengi vedu vakataura kuti vanorara nekukurumidza uye varere zvakare nguva refu mushure mekutora mahwendefa edu eMelatonin.
Kubudirira kwemahwendefa edu metlatonin kunotsigirwa nekutsvaga kwesainzi. Zvidzidzo zvakaratidza kuti Leltonin zvinowedzera zvinowedzera zvinogona kunyanya kushanda kune vakuru vanotambudzika kurara, vanowanzoita vanomutswa pakati pehusiku, kana vanokanganiswa neJet Lag. Zvidzidzo izvi izvi zvinoratidzawo kuti madhiri akaderera emelatonin, akadai seaya anowanikwa mumatafura edu, anogona kuve anoshanda seanokwira madhiri.
Zvakanakira mahwendefa edu melatonin
- Chimwe chezvakanyanya zvakanakira mahwendefa edu metlatonin ndekuti ivo vari vechisimba batiro rubatsiro. Kusiyana nemapiritsi ekurara ekurara, ayo anogona kupindwa muropa uye ane mhedzisiro yakaipa, melatonin inowedzera nzvimbo isiri tsika yekuumba uye ine mhedzisiro yakawanda, kana paine. Pamusoro pezvo, mahwendefa edu ari vegan, akasununguka-emahara, uye akasununguka kubva kune zvekunyepedzera, achivaita sarudzo yakachengeteka uye ine hutano kune vanhu nezvirambidzo zvekudya.
- Imwe mukana wematafura edu metlatonin ndeye yavo nyore. Mahwendefa edu ari nyore kutora, uye iwo madiki matanda anovaita ivo vakanakira kufamba. Vanogona kutorwa chero kupi, chero nguva, pasina kudiwa kwemvura, vovaita vakakwana kune vanhu vanoshandisa nguva yakawanda pane kuenda.
Mukupedzisa, mahwendefa edu eMelatonin anobatsira uye akasarudzika rubatsiro, anotsigirwa nekutsvaga kwesainzi. Ivo vakachengeteka, vakanakira, uye vanokwanisa, vachiita sarudzo yakakurumbira kune vanhu vanonetsekana nenyaya yekurara. Isu tinokurudzira zvikuru mahwendefa edu eMelatonin kwatiriB-end vatengivari kutsvaga nzira yekuvandudza kunaka kwavo kurara uye kwakazara hutano.
Raw zvinhu zvekushandisa service
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BHUKU BASA
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