Apple cider vhiniga . Vazhinji vanofarira vehutano vanoti Acv anogona "kuchenesa" chiropa, asi chokwadi chakawanda sei kune izvi zvinotaurwa? Munyaya ino, isu tinoongorora izvo zvinogona kubatsira zveACV nekuda kwehutano hwechiropa, maitiro ari kuseri kwemhedzisiro yacho, uye zvisingakwanisi kushandisaACV Zvechiropa "kucheneswa."
Iyo chiropa yemusikirwo yeropax basa
Tisati taongorora kuti seiACV inogona kukanganisa chiropa, zvakakosha kuti unzwisise basa remugove mukuvanzika. Iyo chiropa ndiyo nhengo yepuraimari yemuviri yemutungamiriri yekupusha kweturu uye zvigadzirwa zvechinguvina kubva muropa. Iyo zvakare inogadzirisa zvinovaka muviri uye inoita basa rinokosha mu metabolic mabasa. Muchidimbu, chiropa chakatove chakashongedzwa pachavo kuti uzvidzikise pachako uye muviri, kugadzira kwekunze "kuchenesa" zvisina basa.
Izvi zvakati, zvinhu zvehupenyu, zvinosanganisira kudya, kurovedza muviri, uye hutano hwese, zvinogona kukanganisa kuti chiro chiro chinoita sei mabasa ayo anokanganisa. NepoACV Chiropa hachisi chinotsuka munzira inoshamisa kazhinji inowanzo kukwidziridzwa nemafashoni ehutano, inogona kupa mabhenefiti ekutsigira kune chiropa kana achipedzwa sechikamu chechikafu chine mwero uye mararamiro ane hutano.
Anogona chaizvo kuchenesa kana detox ichiropa?
Mhinduro pfupi haina-hapana humbowo hwesainzi kuratidza kuti ACV ine kugona ku "kuchenesa" kana zvakananga kuuraya chiropa nenzira iyo mamwe madhiri ezvekutongwa. Nekudaro, pane nzira dzinoverengeka idzo ACV dzaigona kuita basa rinotsigira mukuchengetedza hutano hweropa basa.
1. Antioxidants yekuchengetedza chiropa
Apple cider vhinigaine antioxidants, kusanganisira polyphenols, iyo inogona kubatsira kusarerekera zvinokuvadza zvemahara mumuviri. Mahara remahara mamaira anokwanisa kukonzera oxidative kushushikana, kutungamira kukuvadzwa kwemasero uye kubatsira mukuzvimba uye chirwere. Nekudzora oxidative kushushikana, ACV inogona kubatsira kuchengetedza cers masero kubva mukukuvara, kutsigira iyo chiropa yemasikirwo emasikirwo maitiro.
2. Anti-inflamatore mhedzisiro
Kuregererwa kusingaperi kunogona kutungamira kune chiropa nyaya dzakadai sekutiza kwechiropa chirwere kana kunyange cirrhosis. Iyo acetic acid muapuro cider vhiniga inotendwa kuve nezvivakwa zveanti-zvinodzivirira, izvo zvinogona kubatsira kuderedza kuzvimba kwesirimu. Ipo ACV haisi mushonga wekuchengetera chiropa, zvinogona kuridza basa rinotsigira nekubatsira kuderedza kuzvimba mumuviri, kusanganisira chiropa. Nekudaro, kuwedzera kwekutsvagisa kunodiwa kuti unzwisise zvizere ACV kukanganisa kwechido chemugove zvakananga.
3. Ruzhinji Shuwa Regulation
Muviri unokura wekutsvaga unoratidza kuti ACV inogona kubatsira kuvandudza insulin kunzwa uye kudzora shuga yeropa. Yakakwira yeropa shuga uye insulin kuramba vakuru vanopa kune mamiriro ezvinhu senge zvisiri-frother fatty chirwere chechiropa (NAFLD), iyo inosanganisira kuunganidzwa kwemafuta mune zvechirova masero. Nekutsigira mutemo wetsiva reropa, ACV inogona kubatsira kuderedza njodzi yekuvandudza mafuta echiropa chiropa, zvinogona kubatsira kubatsira kwehutano mukufamba kwenguva refu.
4. Kubatsira kugaya uye hutano hwehutano
Nepo chiropa uye gut vari vakaparadzaniswa nhengo, ivo vanorangana zvikuru nehutano hwakanaka hwemuviri. Apple Cider vhiniga inozivikanwa kusimudzira hutano hwekuchera nekuwedzera mwebha acid kugadzirwa, izvo zvinogona kubatsira kuputsa chikafu zvakanyanya. Pamusoro pezvo, ACV inogona kusimudzira kukura kwebhakitiriya inobatsira muhuswa, inotsigira microbiciome ine mwero. Sezvo hutano hwakanaka hunobatsira kuti utsinye, ACV mhedzisiro yekugaya inogona kuve neyako mabhenefiti ehutano hweropa.
5. Kutsigira uremu kurasikirwa
Mafuta akawandisa emuviri, kunyanya kutenderedza mudumbu, akabatanidzwa nechiropa echando senge mafuta echando chechirwere. Zvimwe zvidzidzo zvinoratidza kuti ACV inogona kubatsira nehuremu kurasikirwa nekusimudzira manzwiro ekuzara uye kuderedza kuwanda kwemafuta. Nekubatsira kubata uremu uye kuderedza visceral mafuta, ACV inogona kuderedza zvisina kukodzera njodzi yeakakora chiropa chirwere, ndechimwe cheimwe yemumwe munhu chiropa chiropa pasi rese.
Chii ACV haigone kuitirwa chiropa
Pasinei nezvinobatsira, Apple Cider vhiniga haafanire kutariswa sechishamiso kurapa kana kutsiva kwekurapwa kwakakodzera, kunyanya kune vamwe nechimwe chirwere chechirwere. Hezvino iyo Acv isingakwanise kuita:
Kwete "detox" kana "kuchenesa":Ipo ACV ine zvinobatsira makomputa seacetic acid uye antioxidants, hapana humbowo hwesainzi kuti inogona "kuchenesa" chiropa kana kuzvichema nenzira iyo zvimwe zvigadzirwa zvehutano zvinoti. Iyo chiropa yakatovakira-mu detoxicification system iyo inoshanda zvakanaka pasina kukosha kwekunatsa kwekunze.
Hairape chirwere chechiropa:Mamiriro ezvinhu akadai sedenderedzwa, hepatitis, uye kukundikana kwechiropa kunoda kurapwa uye hakugone kurapwa neApple cider vhinigar yega yega. ACV inogona kutsigira hutano hweropa asi hachifanirwe kushandiswa sekurapa kwega kwechiropa chakakomba chiropa.
Kunyanya kushandisa kunogona kukuvadza:Nepo kudyiwa zvine mwero kwe ACV kazhinji kwakachengeteka, kunyanyisa kushandisa kunogona kukonzera kukuvara. Iyo acidity muAcV inogona kutsamwisa turakiti rekugaya, erode zino enamel, uye mune zvakanyanyisa zviitiko, kukonzera kusagadzikana kusagadzikana kana kukuvara kune esophagus. Izvo zvakakosha kuti ubiuute Acv usati wanwa kuti uderedze njodzi idzi.
Maitiro Ekushandisa Zvakachengeteka ACV yehutano hweropa
Kana iwe uchida kubatanidza Apple Cider vhiniga mune yako yekudya kuti utsigire rwizi rwehutano, mwero uye kushandiswa kwakakodzera ndiko kiyi:
Dilite it:Nguva dzose Dailute ACV nemvura isati yamudya. Chiyero chakajairika ndeye 1-2 masisipuni eACV mumatanho masere emvura. Izvi zvinobatsira kuchengetedza mazino ako uye kugaya system kubva kune acidity.
Shandisa sechikamu chekudya zvine mwero:ACV inofanira kunge iri chikamu chehupenyu hwakazara hunosanganisira chikafu chakakomberedzwa, chenguva dzose chemuviri, uye hydration chaiyo. Kudya kwakawanda kwakapfuma mumichero, miriwo, mapuroteni esuru, uye mafuta ane hutano akakosha pakuchengetedza chiropa chiropa.
Bvunza wako Wehutano Mugovare:Kana iwe uine chirwere chechiropa kana chero chero mamiriro ezvinhu ehutano, zvakakosha kutaura nachiremba wako usati wawedzera ACV kune yako yegomen. Vanogona kupa nhungamiro pamakwenzi akakodzera uye vimbisa kuti ACV haizovhiringidzi chero mishonga kana kurapwa.
Mhedziso
Ipo Apple Cider vhiniga anogona kunge asiri wechiropa "kuchenesa" kuti vanhu vazhinji vanozvitenda kuti zvive, zvinogona kuchiri kupa rubatsiro rwakakosha rwehutano hweropa. ACV inogona kubatsira kuderedza kuzvimba, kudzora shuga yeropa, uye kutsigira kugaya, zvese izvo zvinobatsira kuti zviwedzere chiropa. Nekudaro, zvakakosha kuti unzwisise kuti chiropa chiri chinhu chinoshanda zvakanyanya izvo zvisingade zvekunze detoxes. Kutsigira hutano hweropa, tarisa pakuchengeta mararamiro ane hutano ayo anosanganisira kudya kwakaringana, kugara uchirovedza muviri, uye kuzorora kwakaringana. Kana iwe uine zviropa zvechiropa, gara uchibvunza nehutano hwehutano hwemupi wehunyanzvi zano uye kurapwa.
Kutumira Nguva: Dec-13-2024