SEZVANHU IZUVA, kuderera muuropi basa kunova kwakawedzera. Pakati pevanhu vakwegura 20-49, vazhinji vanotanga kuona kuderera kwebasa rekuziva pavanonzwa kurasikirwa kana kukanganwa. Kune avo vane makore 50-59, kuzadziswa kwekunyanyisa kuderera kunowanzo kuuya kana vatanga kuwana donhwe rinoonekwa mundangariro.
Kana kuongorora nzira dzekuwedzera nzira dzehuropi, mapoka akasiyana siyana anotarisa pane zvakasiyana zvinhu. Vanhu vane makore 20-29 vanowanzo tarisa pakuvandudza kurara kuti uwedzere kuita uropi (44.7%), nepo vanhu vane makore 30-39 vanonyanya kufarira kuderera (47.5%). Kune avo vane makore 40-59, kuvandudza kutarisisa kunoonekwa sekiyi kuwedzeredza basa reuropi (40-49 makore: 44%, makore 50-59: 43.4%).
Yakakurumbira zvigadzirwa mumusika weuropi hweJapan
Mukuwirirana nehuwandu hwepasi rose hwekutsvaga mararamiro ane hutano, musika weJapan Anoshanda wekushanda zvakanyanya unosimbisa mhinduro dzezvakangoitika zvehutano hutano, nehutano hwehuropi kuve hwakakosha hwekuita. Pakasvika Zvita 11, 2024, Japan akange anyoresa 1,012 inoshanda chikafu (maererano nedare repamutemo), nderipi makumi manomwe nenomwe dzaive nehutano hwehuropi. Pakati peizvi, Gaba aive anonyanya kushandiswa zvinoshandiswa, zvichiteverwa naluten/Zeaxanthin, Ginkgo Leaf inobvisa (Flavonoids, terpenoid),DHA, BIidobacterium MCC1274, Portulaca Oleracea Saponins, Paclitaxel, Midazolidine Peptiides,PQQ, naErgolioneine.
1. Gaba
Gaba (γ-aminobutyric acid) is is is is-proteininogenic amino acid yekutanga yakaonekwa nemutariri uye mutongo mu 1950, robererts et al. Yakazivikanwa Gabali muMammalia brains, yakaumbwa kuburikidza neisingachinjiki α-decarboxylation yeGlutamate kana munyu wayo, cartalzed nejira decarboxylasE.
Gaba itsime rakakosha neurotransmitter yakawanikwa zvakanyanya mune iyo mammalian neremalus system. Basa rayo guru nderokudzora kufara neeuronil nekunyadzisa kutapurirana kweiyo neural masaini. Muuropi, chiyero pakati peInhibitory neurotrassioned neGaba uye neuritures neurotransmissimissified neGlutamate yakakosha kuti ichengetedze sero menduru uye yakajairika neural basa.
Zvidzidzo zvinoratidza kuti Gaba anogona kundivhiringidza neurodegegenerative shanduko uye kugadzirisa ndangariro uye zvinokatyamadza mabasa. Zvidzidzo zvemhuka zvinoratidza kuti Gaba anovandudza ndangariro refu-refu mumakonzo ane coonts kudzikira uye kusimudzira kuwanda kweCourodencrine PC-12 masero gumi nematanhatu. Mumiedzo yekiriniki, Gaba yakaratidzwa kuwedzera serum Brain-yakatorwa neurotrophic Factor (BDNF) mazinga uye kuderedza njodzi yeDementia neAlzheimer chirwere pakati pevakadzi vezera repakati.
Mukuwedzera, Gaba anokanganisa pamood, kushushikana, kuneta, uye kurara. Tsvagurudzo inoratidza kuti musanganiswa weGaba naL-Theanine zvinogona kuderedza kurara Latency, kuwedzera nguva yekurara, uye ukwire chirevo cheGABA uye Glutamate Glun1 Receptor Subunits.
2. Lutein / Zeaxanthin
LutenIs jekiseni rakanyorwaZeaxanthinIs eromer yeLutein, inosiyana munzvimbo yeiyo mbiri bond mumhete.
Lutein naZeaxanthhinndiyo yekutanga pigment mune retina. Lutein inonyanya kuwanikwa muPeripherel retina, nepoxanthin inokwaniriswa muCentral Macula. Mhedzisiro yekudzivirira yeLutein naZeaxanthhinNekuti maziso anosanganisira kuvandudza chiratidzo, kudzivirira zera-kwakanangana nemaclar degeneration (AMD), catracts, glaucoma, uye kudzivirira retinopathy mumachitsu epamberi.
Muna 2017, vaongorori vanobva kuYunivhesiti yeGeorgia vakawana izvozvoLutein naZeaxanthhinzvakanaka pesvedzero hutano uhu muvakuru vakuru. Chidzidzo chakaratidza kuti vatori vechikamu vane huwandu hwakakwira hweLutein naZeaxanthhinInoratidzwa yakaderera brain chiitiko kana ichiita izwi-raira yerangarira mabasa, kuratidza yepamusoro neural yekubudirira.
Pamusoro pezvo, chidzidzo chakashuma kuti Lutemax 2020, yakawedzera kuwedzera kubva kuOmo
(Former Formulas of lutein uye zeaxanthhin)
3. Ginkgo Leaf inobvisa (Flavonoids, turpenoids)
Ginkgo Biloba, chete mhuka dzakapukunyuka mumhuri yeGinkgo, inowanzodaidzwa kunzi "fossil." Mashizha ayo uye mhodzi dzinowanzo shandiswa mukutsvaga kwemishonga uye ndeimwe yemishonga yakashandiswa zvakanyanya yepasirese yepasi rese. Makomisheni anoshanda muGinkgo Leaf Loct anonyanya kuputika uye nevatengesi, anazvo miganho yekubatsira, achivandudza kurangarira, nekupa kuchengetedza kwemaziso, uye nekupa dziviriro kubva mukukuvara kwemakemikari.
Iyo World Health Organ Organisation's Monograph pane mishonga yemishonga inotsanangurira zvakamiraGinkgoShizha rinobuda rinofanira kunge riine makore makumi maviri nemasere. MuJapan, hutano hwehutano uye hwehukama hwekudya hwakaisa mitezo yemhando yeGenkgo inobvisa, inoda Flavonono Glycract Iyo yakakurudzirwa zuva nezuva yekudya kwevakuru vari pakati pe60 kusvika makumi maviri nemana mg.
Zvidzidzo zvakaratidza kuti kushandiswa kwenguva refu kweGenestional Ginkgo Leaf Loctract, achienzaniswa nePlacebo, anogona kusimudzira mamwe mabasa ekuziva, kusanganisira kuyeuka kwerangarira uye kugona kutonga. Zvakare, Ginkgo inobvisa yashuma kuti uvandudze ropa rehuropi uye chiitiko.
4. DHA
DHA(docasahexaenoic acid) is a omega-3 refu-refu-keteni polyunsaturated fatty acid (pufa). Zvakawanda kwazvo muzviyo zvegungwa uye zvigadzirwa zvavo, kunyanya hove fatty yehove, inopa 0.68. Zvikafu zvakavakirwa mhuka dzakadai semazai uye nyama zvine mashoma eDHA. Pamusoro pezvo, mukaka wechipfuva wevanhu uye mamwe mukaka wemamiri wemamiri wemamiriwo ane zvakare dha. Tsvagurudzo pamusoro peVakadzi Vanopfuura 2 55 vakawana kuti avhareji yezviitiko zveDHA mune yechipfuva neApid ur uremu, kubva ku1.06%, ine mahombekombe emahombekombe ane yakakwira dha
DHA anobatanidzwa nekukura kwehuropi, basa, nezvirwere. Kuwedzeredzwa Kwazvo Kunoratidza izvozvoDHAUnogona kuwedzera neurotrainmissicount, kukura kweNooroni, Synaptic Plasticity, uye neurolatmitter kuburitswa. Kuongorora meta-gumi nemashanu kwakadzorwa miedzo yakadzorwa neyekupedzisira kwezuva rechisimba
Mitezo yaDha yechiito inosanganisira: 1) Kudzoreredza iyo N-3 / N-6 Pufa Ratio; 2) Inhibiting zera-rakanangana neuroinflammation inokonzerwa ne m1 microglial cell omingingloctivation; 3. 4) Zvinoshanda nesimba uye 5) Kusimudzira neUronil Kupukunyuka nekuwedzera phosphatiyylserine mazinga, ayo anofambisa protein kinase b (Akt) membrane kutapurirana uye activation.
5. BIidobacterium McC1274
Iyo gut, yaiwanzotaurwa se "repiri uropi," rakaratidzwa kuve nekudyidzana kwakakosha nehuropi. Iyo gut, sechinhu chine denderedzwa kufamba, inogona kushanda yakazvimirira pasina murairo uropi. Nekudaro, kubatana pakati pehupfuu uye uropi kunochengetwa kuburikidza neyakagadzirirwa kurwadzisa, maHormonal Signomic, uye cytokines, kugadzira izvo zvinozivikanwa se "gut-gunble axis."
Tsvagurudzo yakaratidza kuti gut bactia inotamba chinzvimbo mukuunganidzwa kwe β-amyloid protein, kiyi yechipatara mucherechedzo muchirwere cheAlzheimer. Kuenzaniswa nehutano kutonga, varwere veAlzheimer vakaderedza gut microbiota kusiyana-siyana, nekuderera kweBifidobacaReum kuwanda.
Mune zvidzidzo zvevanhu kupindira pane vanhu vane zvinyoro-nyoro zvekuziva Zvikamu munzvimbo dzakadai sekurangarira nekukasira, kugona-spatial kugona, kugadzirisa kwakaoma, uye ndangariro dzakanonoka kwaigonawo kuvandudzwa.
Kutumira Nguva: Jan-07-2025