Kune akawanda mapuroteni poda brops pamusika, mapuroteni emusika akasiyana, zvirimo zvakasiyana, kusarudzwa kwehunyanzvi, zvinotevera kutevera hutano hweprotein hombe.
1. Kugadziriswa uye hunhu hwemapuroteni poda
Protein Poda inogadziriswa nekunobva kune sosi kunyanya mhuka protein poda
Mhuka dzemhuka protein
Whey protein uye kesi mune mhuka protein inobviswa kubva mumukaka, uye mapuroteni mapuroteni emukaka mumukaka zvinongova makumi maviri muzana, uye vamwe vese vaChecy. Kuenzaniswa neyechipiri, mapuroteni mapuroteni ane huwandu hwepamusoro hwekutora uye chiyero chiri nani chevakasiyana-siyana amino acids. Kesiin yakakura molecule pane mapuroteni egoridhe, iyo yakaoma zvishoma kugaya. Zvirinani kusimudzira muviri wemuviri muprotein synthesis.
Sekureva kweiyo degree rekugadzirisa uye kunatswa, Whey protein hupfu hwakawanda hunogona kukamurwa Kune mamwe mimwe misiyano mukusangana, kuumbwa uye mutengo wevatatu, sezvakaratidzwa patafura inotevera.
Crapol Creverin Powder
Dyara protein poda nekuda kwemigwagwa mizhinji, mutengo uchave wakachipa kwazvo, asi protein chiyero chakadzika kupfuura icho chemhuka protein hupfu.
Yakasanganiswa Protein Poda
Iyo protein zvinyorwa zveProtein yakavhenganiswa inosanganisira mhuka uye chirimwa, chegorongwa hwegorosi
Chechipiri, pane knack yekusarudza yakakwirira-mhando protein poda
1. Tarisa zvinongedzo zvinongedzo kuti uone kunobva kune protein poda
Iyo inosanganiswa zvinyorwa zvakarongedzwa nezvinongedzo zvemukati, uye yakakwira iyo oda, yakakwira zvinhu zvinoshandiswa. Isu tinofanirwa kusarudza protein hupfu nekufa kwakanaka uye kutora chiyero, uye zviri nyore kuumbwa, zvirinani. Kurongeka kwekuchera kweiyo jobsin protein prody puripi pamusika: Whey protein> Casein Protein> Prep Protein, saka mapuroteni mapuroteni anofanira kusarudzwa.
Iyo chaiyo sarudzo yeWhidhiyo Protein Powder, kazhinji inosarudza Yakatarisana neWey protein proy, uye varwere vane mari yekugaya vanokurudzirwa kuti vasarudze Hydrolyzed Whey protein protein.
2. Tarisa uone hutano hwechokwadi kuti uone mapuroteni ezvinyorwa
Mapuroteni ezvinyorwa zvemhando yepamusoro protein anokwira kupfuura 80%, ndiko kuti, mapuroteni ezvipfuyo zvechiroto chega chega chegumi nehurefu hurefu kusvika 80g uye pamusoro.
Yetatu, nzira dzekudzivirira dzekuwedzera protein poda
1. Zvinoenderana nemamiriro ezvinhu ega ega akawedzera
Zvekudya zvakapfuma muProtein High Liplin zvinosanganisira mukaka, mazai, nyama ine tsvina senge zvipfuyo, huku, hove uye soya uye soybeans uye zvigadzirwa zve soybe. Kazhinji, huwandu hwakakurudzirwa hunogona kusvikwa nekudya kwekudya kwemazuva ano zuva nezuva. Nekudaro, nekuda kwezvirwere zvakasiyana-siyana kana zvinhu zvemuviri, zvakadai sekushandurwa kwemuviri, varwere vane chirwere chekudya, asi kutarisirwa kunofanirwa kubhadharwa pakudya protein kuti vadzivise kuremerwa neitsvo.
2. Teerera kune iyo yekuisa tembiricha
Iko kupinza tembiricha hakugone kupisa kwazvo, nyore kuparadza iyo protein chimiro, anenge 40 ℃ anogona kunge ari.
3. Usazvidya neacidic zvinwiwa
Weigic zvinwiwa (seApple cider cider vhiniga, mandimu, nezvimwewo) ine organic acids, iri nyore kuumba mapuroteni mushure mekusangana neProtein poda Naizvozvo, hazvina kukodzera kudya nezvinwiwa zvezvose, uye zvinogona kuwedzerwa kune zviyo, lotus midzi hupfu, mukaka, soy mukaka uye zvimwe zvekudya kana zvekudya.
Kutumira Nguva: Oct-18-2024