Ungade here kudzidza kuti ungawedzera sei masoja emuviri wako, kuderedza njodzi yekenza, uye kuwana ganda rinopenya? Ramba uchiverenga kuti udzidze zvakawanda nezvemabhenefiti evhitamini C.
Chii chinonzi Vitamin C?
Vhitamini C, inozivikanwawo seascorbic acid, chinhu chakakosha chine mabhenefiti akawanda pahutano. Inowanikwa muzvikafu zvese pamwe nezvinovaka muviri.
Vhitamini C, inozivikanwawo seascorbic acid, chinhu chakakosha chine mabhenefiti akawanda pahutano. Inowanikwa muzvikafu zvese pamwe nezvinovaka muviri. Mabasa akakosha ayo vhitamini C inobatanidzwa anosanganisira kuporesa maronda, kuchengetedza mapfupa nemazino, uye kugadzirwa kwecollagen.
Kusiyana nemhuka zhinji, vanhu havana enzyme inokosha inoshandiswa kugadzira ascorbic acid kubva kune zvimwe zvinovaka muviri. Izvi zvinoreva kuti muviri haugone kuichengeta, saka isanganise mukudya kwako kwezuva nezuva. Nekuti vhitamini C inonyungudika mumvura, kana vhitamini iyi inopfuura 400 mg, yakawandisa inobuda muweti. Ichi ndicho chikonzero nei weti yako ikava neruvara rwakajeka mushure mekutora multivitamin.
Kuwedzera vhitamini C kunowanzo shandiswa senzira yekuwedzera dziviriro yemuviri kudzivirira dzihwa. Kunodzivirirawo zvirwere zvemaziso, mamwe magomarara, uye kukwegura.
Sei Vitamin C Yakakosha?
Vhitamini C inopa mabhenefiti akawanda mumuviri. Semushonga une simba wekudzivirira muviri, inobatsira kusimbisa immune system nekudzivirira muviri kubva kumasero anokuvadza anonzi free radicals. Free radicals inokonzera shanduko mumasero neDNA, zvichigadzira chirwere chinozivikanwa se oxidative stress. Kushushikana kwe oxidative kunobatanidzwa nezvirwere zvakasiyana-siyana, kusanganisira kenza.
Zvakakosha pakugadzirwa kwematishu emuviri. Pasina izvi, muviri haugone kugadzira puroteni inozivikanwa secollagen, iyo inokosha mukuvaka nekuchengetedza mapfupa, majoini, ganda, mitsipa yeropa, uye nzira yekugaya.
Sekureva kweNIH, muviri unovimba nevhitamini C kuti ugadzire collagen inowanikwa munyama yemuviri. "Vhitamini C yakakwana yakakosha pakugadzirwa kwecollagen," anodaro Samuels. "Collagen ndiyo puroteni yakawanda mumuviri uye inoita basa rakakosha munhengo dzedu uye, hongu, munyama dzinobatana dzakadai sebvudzi, ganda nenzara."
Ungave uchiziva kuti collagen ndiyo muponesi weganda anodzivirira kukwegura, sezvinotsanangurwa nedzimwe nyanzvi dzezvehutano nerunako. Ongororo yakaitwa munaGunyana yakawana kuti kuisa vhitamini C pamusoro peganda kwakawedzera kugadzirwa kwecollagen uye kwakaita kuti ganda ritaridzike sediki. Kuwedzera kwekugadzirwa kwecollagen zvinorevawo kuti vhitamini C inobatsira pakupora kwemaronda, sekureva kweOregon State University.
Nguva yekutumira: Ndira-10-2023