Ungave iwe unoda kudzidza kuwedzeredza immune system yako, kuderedza njodzi yako yekenza, uye uwane ganda rinopenya? Verenga pane kudzidza zvakawanda nezve zvakanakira vitamini C.
Chii chinonzi vitamini c?
Vitamin C, zvakare anozivikanwa seascorbic acid, chinhu chakakosha kune hutano hwakawanda hwakanaka. Inowanikwa mune zvese zvese zvikafu zvese uye zvekudya zvekudya.
Vitamin C, zvakare anozivikanwa seascorbic acid, chinhu chakakosha kune hutano hwakawanda hwakanaka. Inowanikwa mune zvese zvese zvikafu zvese uye zvekudya zvekudya. Mabasa akakosha umo vhitamini c inosanganisira kurira kurira, pfupa uye mazino ekuchengetedza, uye collagen synthesis.
Kusiyana nemhuka zhinji, vanhu vanoshaya kiyi enzyme inoshandiswa kugadzira ascorbic acid kubva kune zvimwe zvinovaka muviri. Izvi zvinoreva kuti muviri haugone kuzvichengeta, saka sanganisira iyo mukudya kwako kwemazuva ese. Nekuti vitamin c ihombe-madhayeti, kuma doses of the vitamini kupfuura 400 mg, iyo yakawandisa inoganhurirwa muhudyu. Izvi ndozvako nei uremu hwako hwave hwakareruka ruvara mushure mekutora multivitamini.
Vitamin C Supplementation inowanzoshandiswa seMhedzisiro yekudzivirira yekuwedzera kubatsira kudzivirira kutonhora. Izvo zvinopawo kuchengetedzwa kubva kuzvirwere zveziso, mamwe ma cancers, uye kukwegura.
Nei vitamini C CLE?
Vitamini C inopa zvakawanda zvakanaka kumuviri. Semifananidzo ine simba, inobatsira kusimbisa immune system nekudzivirira muviri kubva kumasero anokuvadza anonzi mahara radicals. Mahara radicals anokonzera shanduko mumasero uye DNA, kugadzira mamiriro anozivikanwa nekushushikana kwe oxidative. chikonzero. Oxidative kushushikana kwakabatana nezvirwere zvakasiyana-siyana, kusanganisira cancer.
Yakakosha kune iyo synthesis yematehwe emuviri. Pasina ivo, muviri haugone kuita kuti protein inozivikanwa seColagen, iyo yakakosha pakuvaka uye ichengetedze mapfupa, majoini, ganda, uye turakiti reropa.
Sekureva kweiyo nih, muviri unovimba nevitamini c kuSynthesze collagen inowanikwa mumuviri unobatanidza muviri. "Mazinga akakwana e vhitamini c akakosha pakugadzirwa kwe coclagen," anodaro Samuels anodaro. "Collagen ndiyo protein yakawanda kwazvo mumuviri uye inoita basa rakakosha mumaitiro edu uye, zvechokwadi, matishu anobatanidza akadai sevhudzi, ganda uye zvipikiri.
Iwe unogona kuziva kuti collagen ndiye muponesi weganda weganda, sekureva kwehutano uye nyanzvi dzekunaka dzirondedzere. Chidzidzo cheSeptember chidzidzo chakawana kuti kushandisa vhitamini C pamusoro peganda rakawedzera kugadzirwa kwecolage uye vakaita kuti ganda ritarise mudiki. Kuwedzera kolagen synthesis zvakare kunorevawo vhitamini C kunobatsira nekurohwa kwonda, maererano neOregon State University.
Kutumira Nguva: Jan-10-2023