Ungade here kudzidza kuwedzera immune system yako, kuderedza njodzi yegomarara, uye kuwana ganda rinopenya? Verenga kuti udzidze zvakawanda nezve mabhenefiti evhitamini C.
Chii chinonzi Vitamin C?
Vitamin C, inozivikanwawo se ascorbic acid, chinhu chakakosha chekudya chine hutano hwakawanda. Inowanikwa mune zvese zvekudya zvakakwana uye zvekudya zvinowedzera.
Vitamin C, inozivikanwawo se ascorbic acid, chinhu chakakosha chekudya chine hutano hwakawanda. Inowanikwa mune zvese zvekudya zvakakwana uye zvekudya zvinowedzera. Mabasa akakosha umo vhitamini C inobatanidzwa anosanganisira kuporeswa kweronda, kuchengetedza mapfupa uye mazino, uye collagen synthesis.
Kusiyana nemhuka zhinji, vanhu havana kiyi enzyme inoshandiswa kugadzira ascorbic acid kubva kune zvimwe zvinovaka muviri. Izvi zvinoreva kuti muviri haugone kuzvichengeta, saka zvibatanidze mukudya kwako kwemazuva ese. Nekuti vhitamini C inonyungudika mumvura, pamadhora evhitamini pamusoro pe400 mg, iyo yakawandisa inoburitswa muweti. Ichi ndicho chikonzero nei urini yako ichireruka muvara mushure mekutora multivitamin.
Vitamin C supplementation inowanzoshandiswa seyo immune system booster kubatsira kudzivirira dzihwa. Inopawo dziviriro pazvirwere zvemaziso, mamwe magomarara, uye kuchembera.
Sei Vitamin C yakakosha?
Vitamin C inopa zvakawanda zvinobatsira kumuviri. Se antioxidant ine simba, inobatsira kusimbisa immune system nekuchengetedza muviri kubva kumaseru anokuvadza anonzi mahara radicals. Mahara radicals anokonzera shanduko mumasero uye DNA, achigadzira mamiriro anozivikanwa seoxidative kusagadzikana. chikonzero. Oxidative stress inobatanidzwa nezvirwere zvakasiyana-siyana, kusanganisira kenza.
Yakakosha pakuumbwa kwematishu emuviri. Pasina ivo, muviri haugone kuita puroteni inozivikanwa se collagen, iyo yakakosha mukuvaka nekuchengetedza mapfupa, majoini, ganda, tsinga yeropa, uye nzira yekudya.
Sekureva kweNIH, muviri unovimba nevhitamini C kugadzira collagen inowanikwa muhutano hwemuviri. "Mazinga akakwana evhitamini C akakosha pakugadzirwa kwecollagen," anodaro Samuels. "Collagen ndiyo puroteni yakawandisa mumuviri uye inoita basa rakakosha munhengo dzedu uye, hongu, matishu anobatanidza sebvudzi, ganda uye nzara.
Iwe unogona kunge uchiziva kuti collagen ndiyo inorwisa-kuchembera ganda muponesi, sekutsanangurwa kwazvinoitwa nedzimwe nyanzvi dzehutano nerunako. Ongororo yaGunyana yakawana kuti kushandisa vhitamini C kumusoro paganda kwakawedzera kugadzirwa kwecollagen uye kwakaita kuti ganda riite seridiki. Kuwedzera collagen synthesis kunorevawo kuti vhitamini C inobatsira nekupora maronda, maererano neOregon State University.
Nguva yekutumira: Jan-10-2023