Hutano, ganda renje rakatsamwa chinangwa chakawanda chishuvo kuti uwane. Nepo kunze kwezvinhu zvakasarudzika zvekunyepedzera tamba basa, kudya zvakanyanya zvinopesvedzera hutano hweganda. Nokuda kururamisa kudya kwehutano, vanhu vanogona kupa ganda ravo nezvakakosha zvinovaka muviri, kuvandudza zviumbwa uye kuderedza kusakwana.
Zvichangobva kuitika kubva kune maviri ekutanga akasarudzika, mapofu mapofu, ongororo-dzidziso-dzidziso inosimbisa kugona kweizi yekuwedzera kweganda mukuwedzera ganda rekumanikidza kweganda. Zvidzidzo zvinoratidza kuti Krill mafuta anogona kuvandudza hydration yeganda uye elasticity mune hutano hwevakuru, kusaina kuvimbisa mutsva tevenue nekuzadzisa hutano hweganda kubva mukati.
Hutano hweganda munzvimbo yeganda. Vatengi vanotsvaga mukati-kunze mhinduro
Kutsvaga runako ishoko risinga tsime revanhu. Nekuwedzera kwekutenga simba uye kuchinjika mararamiro, kukosha kwejira reganda kwakakura zvakanyanya. Maererano ne2022 National Health Inshights ReportNaDingxiang chiremba, hurombo hweganda mamiriro anokwenenzvera seyechitatu kudzvanya hutano pakati pehuwandu hwevanhu, zvichitevera hutano hwepamoyo uye nyaya yemuviri. Zvakare, chizvarwa z (post-2000) inoshuma huwandu hwepamusoro hwekutambudzika zvine chekuita nematambudziko eganda. Nepo kutarisira kweganda risingarambwe kuchiramba kwakakwira, chete makumi maviri muzana evakabvunzwa kwakaraswa yavo ganda mamiriro eganda seyakagutsa zvakanyanya.
Mu2023 National Health Insighi Report: Mhuri Health Edition, Mamiriro eganda asina kurongeka akasimuka ari pamusoro pechinyorwa, kupfuura nyaya dzemanzwiro uye kupokana kunokanganisa kuti uve nehuwandu hwekunetseka kwehutano.
Sezvo kuziva kwehutano hweganda kukura, vatengi vanoswedera kugadzirisa nyaya dzeganda vari kushanduka. Pakutanga, vanhu vanhu vaiwanzovimba nekurapa kwemusoro, kirimu, kana zvigadzirwa zveganda kuti vatore zviyero nekukurumidza. Nekudaro, nekunzwisisa kwakadzama kwekubatana pakati pehutano uye runako, runako rwekuwana "runako kubva mukati" rwuri kuwedzera mukurumbira muminda yekukweva-kuchembera uye skingcare.
Vatengi vazvino vatengi izvozvi vanotangira nzira yeHolistic, inobatanidza hutano hwemukati neyekunze runako. Iko kune kufarira kuri kuwedzera kwekudya kwekudya kwekuwedzera kwehutano hweganda uye kusimudzira chitarisiko chehudiki. Nekuita kuti ganda rinobva mukati, vatengi vanovavarira kuwana radian renje, rudzorwirwa hydration, uye runako rwakakwana runoputika-mwero mwero.
NZIRA YEMAHARA YEMAHARA: Iyo inogona kuitika yeizi yeidhi mukuwedzera hutano hweganda
Krill mafuta, inotorwa kubva kuAntarctic krill (Euphausia Simba Dana), isairi inokuvadza-inofuma-inozivikanwa yezvinyorwa zvakakwirira zveOmega-3 zvakakosha mafuta acids, phosphholikids, chopline, uye astaxanthhin. Kuumbwa kwayo kwakasiyana uye hutano hwehutano hwakavharira kutarisisa kwakakosha muindasitiri yehunyanzvi.
Pakutanga anozivikanwa neyechero zvemafuta zvinokwanisika, zvingangoita zvekushandisa zvemafuta zvakavhenekera zvinokonzeresa zviuropi nehombodo, chiropa uye chinwiwa chechiropa, hutano, hutano hwakanaka, uye hanya nemeso. Zvichangobva kufambira mberi musainzi yekutsvaga kwesainzi ine zvimwe zvinorwadza chemafuta ekuvimbisa chaira muGanda
Mazuva ese emuromo wekudya kwe krill oiri (1g uye 2g) zvakanyanya kuvandudzwa ganda risingakwanisi kuita basa, hydration, uye elasticity ichienzaniswa neboka rePancebo. Pamusoro pezvo, idzi dziviriro dzakawanikwa dzakanyatsoenderana neiyo Omega-3 indekisi yemasero matsvuku eropa, ichisimbisa kukosha kwakakosha pakati peOmega-3 mafuta acids uye hutano hweganda.
Phospholiclicd, neyavo yakasarudzika Amphiphilic moleky chimiro, tamba chikamu chakakosha mukuchengetedza ganda nyoro. Zvakare, chikafu chakakoshesa mafuta acids uye phospholicikids yakaratidza zvakanaka pamazinga ematehwe eganda, ayo anoderera nezera nezera.
Mhedzisiro yekuvimbisa kubva kune idzi miedzo inowedzera kusimbisa kwekutanga kwekutsvaga, kusimbisa Kirl's Kirl's Coly's Copy muGanda Bongozozo yeGanda Rinoita uye Kupa Hyding-Longwing Hydration.
Kukwira Nyeredzi: Kukosha kweKrill Oiri Kuwedzera kwehutano hweganda
Krill Oiri: Iyo inokwira nyeredzi muhutano hweganda
Ganda rakaoma ndeimwe yezvekunetseka yepamusoro kune vatengi uye chinhu chakakosha chehutano hweganda. Kutaura nenyaya iyi kuburikidza nekuwedzera kwekuwedzera kwekuwedzera, sekusagadzikana kwakaipa, uye kufungidzira zvaro zvakanaka pane hutano hweganda hwakakosha.
Mafuta eKRIL ane hutano hwakakosha, kusanganisira phosphholicikids, omega-3 fatty acids (Epa uye dha), Choline, uye staxanthin, iyo basa syritictically kuchengetedza ganda chipinganidzo:
- Phosphholiclics.
- EPA uye DHA: Aya Omega-3 FATTY FADS anovandudza basa reganda, achiramba unyoro uye elasticity, uye zvakakosha mukudzora kuzvimba.
Tsvagurudzo dzezvisvinu zveKirl's Kirl's Kuchengetedza kweganda kubva kuUV kukuvadza nekufurira majini ane mhosva yekugadzira hyadhi ecid uye collagen. Aya mamorekuru anotamba mabasa akakosha mukudzivirira makiromita uye anokweretesa unyoro, zvichikonzera kunyatsoziva, hutano kuomarara.
Yakatsigirwa neyenzizi data, Krill mafuta arikugadzira nhanho dzakakura mumusika wehutano hweganda, uchizvigadzirisa semutambi unotungamira mune ye "moyo wekudya kweiyo yekunze kwechibayiro."
Nekufambira mberi kufambira mberi mukutsvaga, ruzivo mukati mevirwi, uye kushandiswa kuri kukura kwemafuta ehutano muhutano hwekushandisa, kugona kwayo hakuna magumo. Semuenzaniso, hutano hwoga hwakajaira mafuta emari mune dzakawanda dzezvigadzirwa, zvichimisikidza senyeredzi inokwira muhutano hweganda uye musika weganda.
Kutumira Nguva: Jan-08-2025