Kushanda zvakanaka kwawedzera ka18! Justgood Health inogadzirisa sei mushonga we turmeric?
Turmeric iri kukurumidza kuwana mukurumbira.
PaGoogle Trends, huwandu hwekutsvaga "turmeric/turmeric" hwapfuura ka100 miriyoni, uye huwandu hwezvigadzirwa zvine chekuita nazvo hwasvika pamusoro pe2.95 miriyoni. Zvinofungidzirwa kuti musika wepasi rose weturmeric uchakura kubva pa1.638 bhiriyoni yuan muna 2025 kusvika pa2.289 bhiriyoni yuan muna 2032. Kumashure kwezviitiko izvi kune kuwedzera kukuru kwekuda kwevatengi chikafu chechisikigo uye chinoshanda, zvichiratidza mukana mukuru wemusika weturmeric. Turmeric iri kuchinja zvinoshamisa kubva pachinhu chinonhuwira chekare kuenda kuchiratidzo chemazuva ano chehutano.
Turmeric: Kubva paChikafu Chetsika neMishonga kusvika kuZvinhu Zvemazuva Ano Zvinoshanda
(1) Chii chinonzi Turmeric?
Turmeric (Curcuma longa L.) chirimwa chemhuri yejinja, rudzi rweCurcuma. Mudzi wayo nerhizome zvakura zvakanaka, zvine matavi akawanda. Chikamu chikuru chinoshandiswa irhizome. Chikamu chikuru cheturmeric icurcumin. Sechinhu chinoshandiswa pakudya uye pakurapa, zita remushonga returmeric rakatanga kunyorwa mu "Newly Revised Herbal", uye rakasimbiswa serudzi urwu muQing Dynasty. "Compendium of Materia Medica" inotaura kuti ine zvinhu zvekurapa zvakaita sekudzivirira kukuvara kwechiropa, kuderedza BP necholesterol, kukurudzira kutenderera kweropa uye kuderedza marwadzo.
(II) Migumisiro Yekushanda
Nekufambira mberi kwesainzi yemazuva ano, tsvakiridzo pamusoro pemabasa eturmeric ne extract yayo curcumin yawanda, uye zvakasimbiswa kuti zvine mabhenefiti akawanda pahutano hwevanhu. Pamusoro pezvo, zvidzidzo zvakawana kuti huwandu hwakati hweturmeric hunogona kudzivirira ngura pakudya nezvinwiwa.
Kunze kwekushandiswa kwayo mumaindasitiri ezvekudya zvechinyakare, curcumin, nekuda kwesimba rayo rekudzivirira muviri uye rekudzivirira kuzvimba, yakaratidza kukura kwakasimba muminda yezvekudya zvinovaka muviri uye zvekudya zvinoshanda. Kunyanya mumisika midiki yehutano hwemajoini, mashandiro ekuziva, uye hutano hwese, zvigadzirwa zvine curcumin zvave kutariswa zvakanyanya. Ruzivo rwemusika runoratidza kuti huwandu hwezvigadzirwa zvitsva zvine curcumin zvakatangwa pasi rose hwakawedzera ne1.5 nguva kubva muna 2013 kusvika 2017, nehuwandu hwekukura kwegore negore hwe9%. Pakati pavo, hunyanzvi muchikamu chezvekudya nezvinwiwa hwaive hwakanyanya kushanda.
Nekuda kwekubudirira kwetekinoroji, turmeric yakagadzira mhando dzakasiyana-siyana dzakadai semhando yezvinhu zvisina kugadzirwa, upfu hunonyungudika mumvura, mvura inonyungudika mumvura, upfu hunonyungudika mumafuta, uye mvura inonyungudika mumafuta, zvichiwedzera zvakanyanya mashandisirwo ayo:
Muminda yehutano, chikafu chine hutano, zvinhu zvakagadzirwa nemishonga: makapisiyuru eturmeric, mapiritsi eturmeric, zvinwiwa zvakasimba, masiwiti eturmeric, zvinwiwa zvemvura zvinonwiwa neturmeric
(II) Kusanganiswa Kwezvinhu Zvitsva, Mabhenefiti Akabatana
Kuburikidza nekusanganisa kwesainzi, turmeric inogonawo kugadzira "1+1>2" mhedzisiro kana ikasanganiswa nezvimwe zvinhu.
Turmeric + Anthocyanins: Anthocyanins pachayo inoita basa rakakosha mukudzivirira kuona uye ine hunhu hweantioxidant. Kana ikasanganiswa neturmeric, inogona kuwedzera kuvandudza kutenderera kweropa uye kuwedzera kugona kweantioxidant kwemasero.
Turmeric + Omega-3: Omega-3 inozivikanwa nekudzivirira kuzvimba, inovandudza chimiro chemafuta mumuviri uye inotsigira hutano hwemwoyo nehuropi. Kana ikashandiswa pamwe chete neturmeric, inobatsira pakudzivirira oxidation uye kudzivirira thrombosis.
Turmeric + Glucosamine: Glucosamine (aminosugar) inoita basa guru mukuchengetedza chimiro chekaroti, kutsigira kunyoroveswa kwemafuta uye kugadzirisa majoini. Kana ikasanganiswa neturmeric, inogona kubatsira pamwe chete kuderedza kusagadzikana kwemajoini uye kuvandudza hutano hwemajoini.
Turmeric + Aloin: Aloin inogona kuwedzera zvakanyanya mwero wekunyudzwa kwe curcumin uye kuwanikwa kwayo mumuviri, zvichiita kuti igare mumuviri kwenguva yakareba uye iite basa rinoshanda. Kusanganiswa kwe turmeric ne aloin kunogona kuwedzera mabhenefiti akawanda emuviri e curcumin.
Nguva yekutumira: Kukadzi-02-2026