Mukudya kwemazuva ese,magnesium yagara ichirwadza inotyisa, asi nekuwedzera kudiwa kwekuwedzera kwekuwedzera zvinovaka muviri uye zvekushanda chikafu, musika wemagnesium Uye Magnesium L-Treonate yakakwezva zvakanyanya uye zvakanyanya kutariswa. Parizvino, magnesium l-threonate inonyanya kushandiswa mukatimakapu, gadzirira zvinwiwa-zvinwiwa, zvekunwa mabara,zvinyoro nyorouye zvimwe zvigadzirwa.
2.magnesium l-threonate, ine yepamusoro yepamusoro uye yekudzokorora mitengo
Magnesium (mg) ndiyo yechipiri yakawanda mineral inonyanya kuwanda mumasero uye ndeye cofactor yeanopfuura mazana matatu ezzymatic maitiro. Naizvozvo, Magnesium zvakarezve chinhu chakakosha kune akawanda metabolic mabasa mumuviri. Inotaridza basa rakakosha mukugadzirwa kwesimba rekugadzira, protein kugadzirwa, gene mutemo, uye kuchengetedza zvakajairika masangano nemapfupa nemeno.
Magnunium kwete chete zviitiko zvemazhinji enzymes mumuviri, asi zvakare anogadzirisa basa remuviri, anochengetedza kugadzikana kwechiyero checleic acid chimiro, anodzora tembiricha yemuviri, uye anokanganisa manzwiro evanhu. Izvo zvinobatanidzwa mune zvese metabolic maitiro mumuviri wemunhu. Magnesium ine zvakawanda mukuwanikwa kwechikafu. Zviyo, zviyo, uye chikafu chine tsvina chine mashizha chine magnesium, senge sipinachi uye kabichi. Izvo zvakajairika zvakawedzerwa zvinongedzo zveMagnesium inowedzera zvinosanganisiraMagnesium Glycinate, Magnesium L-Threonate, Magnesium Taurine, Magnesium Taurine, Magnesium chloride / magnesium lactate, magnesium citrate, magnesium sulfate, etc. Pakati pavo, Magnesium L-Threonate ignesium yakaunganidzwa neyekumusoro bioavaulability.
Mufananidzo unobva: Pixabay
Muna 2010, mit Masayendisiti akaburitsa chinyorwa muRuron, achizivisa kuti vaive nemagnesium compound l-magnesium theron Tsvagurudzo inoratidza kuti Magnesium L-THENONASI ANOGADZWA NEMAHARA uye YAKAPINDWA KUKOSHESA ZVIMWE ZVIMWE ZVAKAITWA, SEZVAKAITWA, CITRE, GLYCEATE.
3.Magnesium L-Threonate Zvakanakira
Magnesium L-THRHEONASI BHAIBHERI BOIVIEUMA MAGRIONI YEMAHARA, Magnesium L-THINAGE iri kuwedzera kuzivikanwa nekuda kwekugadzirisa kugona kwekuziva uye kusimudzira ndangariro. Zvidzidzo zvakawanda zvakaratidza kuti Magnesium L-THRINE inogona kuita zvinobudirira Magnesium Cell
Yakavandudzwa Memory: Mune iyo Rollent Model, Slutsky et al. Yakataurwa kuti Magnesium L-Threonate Supplement mwedzi mumwechete akawedzera mamirijanji muzvikamu zvevadiki uye akanyanya kuvandudzwa uye kugona kugona uye kugona kudzidza. Magnesium L-THRHEONATE zvakare yakavandudza kupora kwemusoro mumakona emakona. Magnesium l-threonateKuwedzera haina kukanganisa uremu hwemuviri, kushandisa kugona, kana mvura uye chikafu chekudya. Maitiro echiito cheMagnesium L-THENEONA pane yekuziva basa inogona kunge iri kuburikidza neChinyorwa cheNmda receptors, inowedzera synaptic density uye inovandudza ndangariro. Kumwe kuyedza kwakawana kuti kutongwa kwenguva refu kweMagnesium L-Treonate kunogona kudzivirira uye kudzoreredza kupfupika (STM) kuyamwisa muhupombwe
Kupfuurirazve, prophylactic Long-term tommandistration yeMagnesium L-THINAONAT inovhara kukwikwidza kweTNF-α muHippocampus, iyo yakaratidzirwa kuve yakadzora kushomeka kwekurangarira. Muromo wekutonga kweMagnesium L-THENONATE inogona kunge iri nyore uye inobudirira nzira yekuvandudza kuremadza kwerangariro.
Yakavandudzwa mhando yemhando:Imwe ongororo yakawana kuti zvidzidzo zvakawedzerwa neMagnesium L-Treonate ruzivo rwakavandudzwa mhando yekurara, pamwe nekuvandudzwa kwekujekesa kwepfungwa uye chiitiko chemuviri mukati mezuva. It's worth noting that the sleep benefits of magnesium L-threonate are more about improving deep sleep quality and mental alertness upon waking than helping people fall asleep faster.
Kuvandudzwa Kwekuziva:Hypoxia Inhibits iyo yekupinda muGlutamate, huropi huropi neuroltrensmitter Magnesium L-Threonate inowedzera Magnesium Ion kutarisisa muuropi uye kunovandudza basa rekuziva. Zvidzidzo zvakawana kuti Magnesium L-THENONATE inogona kudzora chirevo chekutakura kweAaat4, uye zvine chekuita nekuponeswa neuron uye kuderedza infral yekuita muzebraxa mushure me hypoxia.
Zvigadzirwa zveTebhusaiti zveMagnesium L-THRHEONATE
Mukudya kwezuva nezuva, Magnesium yagara achirwadza anovaka, asi nekuwedzera kudiwa kwezvinhu zvinovaka muviri uye zvekushanda, musika wemagnesium L-Treonate akakwezva zvakanyanya uye zvakanyanya kutariswa. Parizvino, magnesium l-threonate inonyanya kushandiswa mukatimakapu, gadzirira zvinwiwa-zvinwiwa, zvekunwa mabara,gummies uye zvimwezvigadzirwa.
Post Nguva: Kukadzi-02-2025