Mukudya kwezuva nezuva,magnesium yagara iri chinhu chinovaka muviri chisingatarisirwi, asi nekuda kwekuwedzera kuri kuita kudiwa kwezvikafu zvinovaka muviri uye zvekudya zvinoshanda, musika wemagnesium uye magnesium L-threonate yave kukwezva kutariswa kwakawanda. Parizvino, magnesium L-threonate inonyanya kushandiswa mumakapisiyumu, zvinwiwa zvakagadzirira kunwiwa, mabhawa ekudyira-dyira,masiwiti akapfavanezvimwe zvigadzirwa.
2.Magnesium L-threonate, ine mwero wepamusoro wekunyudzwa uye wekuchengetedza
Magnesium (Mg) ndiyo mineral yechipiri inowanikwa zvakanyanya mumasero uye inobatanidzwa mukuita kwemaitiro anopfuura mazana matatu e enzyme. Nokudaro, magnesium ipuroteni inokoshawo pamabasa akawanda ekugadzirisa muviri mumuviri. Inoita basa rakakosha mukugadzirwa kwesimba remasero, kugadzirwa kwemapuroteni, kurongeka kwemajini, uye kuchengetedza kushanda zvakanaka kwemapfupa nemazino.
Magnesium haingoiti kuti enzymes dzakawanda dzishande mumuviri chete, asiwo inodzora mashandiro etsinga, inochengetedza kugadzikana kwechimiro che nucleic acid, inodzora tembiricha yemuviri, uye inokanganisa manzwiro evanhu. Inobatanidzwa mumaitiro ese emetabolism mumuviri wemunhu. Magnesium yakawanda mukudya. Zviyo, zviyo, uye chikafu chine mashizha matema chine magnesium, senge sipinachi nekabheji. Zvimwe zvinhu zvinowanikwa mu magnesium supplements zvinosanganisiramagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate, nezvimwewo. Pakati pazvo, magnesium L-threonate imusanganiswa wemagnesium une bioavailability yakawanda.
Mufananidzo unobva: pixabay
Muna 2010, masayendisiti eMIT akaburitsa chinyorwa mujenari reNeuron, vachishuma kuti vakawana chinhu chinonzi L-magnesium threonate (Magtein®), chinogona kushandura magnesium kuti iendeswe kumasero europi. Tsvagiridzo inoratidza kuti magnesium L-threonate inonyudzwa zviri nani uye inochengetwa zviri nani kana tichienzanisa nezvimwe zvinhu zvinopa magnesium, zvakaita sechloride, citrate, glycinate, uye gluconate.
3. Mabhenefiti eMagnesium L-threonate
Magnesium L-threonate inobatsira Semusanganiswa mutsva we magnesium unowanikwa muhupenyu, magnesium L-threonate iri kuramba ichizivikanwa nekukwanisa kwayo kuvandudza mashandiro epfungwa nekuvandudza ndangariro. Zvidzidzo zvakawanda zvakaratidza kuti magnesium L-threonate inogona kutakura magnesium zvakanaka mumasero etsinga kuburikidza neropa-uropi, nokudaro ichivandudza neuroplasticity, kuvandudza ndangariro nehunyanzvi hwepfungwa, uye kuderedza kuzvidya mwoyo nekushushikana.
Kuwedzerwa kwendangariro: Mumuenzaniso wemakonzo, Slutsky nevamwe vake vakataura kuti kuwedzerwa kwemagnesium L-threonate kwemwedzi mumwe chete kwakawedzera huwandu hwemagnesium muuropi hwemakonzo madiki nevakuru uye kwakavandudza zvakanyanya kugona kwekuyeuka nekudzidza. Magnesium L-threonate yakavandudzawo kudzoreredzwa kwendangariro mumakonzo akura. Magnesium L-threonatekuwedzerwa hazvikanganisi huremu hwemuviri, kugona kwekurovedza muviri, kana kudya mvura nekudya. Maitiro ekushanda kwemagnesium L-threonate pakushanda kwepfungwa anogona kunge ari kuburikidza nekushanda kweNMDA receptors, izvo zvinowedzera huwandu hwesynaptic uye zvinovandudza ndangariro. Imwe ongororo yakawana kuti kupiwa kwemagnesium L-threonate nemuromo kwenguva refu kunogona kudzivirira nekudzorera kushomeka kwendangariro pfupi (STM) uye kwenguva refu (LTP) mu hippocampal CA3-CA1 synapses kunokonzerwa nekukuvara kwetsinga (SNI).
Uyezve, kupiwa kwemagnesium L-threonate nemuromo kwenguva refu kunodzivisa kuwedzera kweTNF-α mu hippocampus, izvo zvakaratidzwa kuti zvakakosha pakushaya ndangariro. Kupiwa kwemagnesium L-threonate nemuromo kungave nzira iri nyore uye inoshanda yekuvandudza kushaya ndangariro.
Hunhu hwekurara huri nani:Imwe ongororo yakawana kuti vanhu vakanwa magnesium L-threonate vakarara zvakanaka, pamwe nekujeka kwepfungwa uye kurovedza muviri masikati. Zvakakosha kuziva kuti mabhenefiti ekurara emagnesium L-threonate anonyanya kubatsira pakuvandudza kurara kwakadzama uye kungwarira kwepfungwa pavanomuka pane kubatsira vanhu kukurumidza kurara.
Kunzwisisa kwakavandudzwa:Hypoxia inodzivirira kupinda kweglutamate, neurotransmitter huru yeuropi ine chekuita nekushanda kwepfungwa, mumasero europi, uye mhinduro yekutanga yemasero kune cortical hypoxia inoenderana neglutamate. Magnesium L-threonate inowedzera huwandu hwe magnesium ion muuropi uye inovandudza kushanda kwepfungwa. Zvidzidzo zvakawana kuti magnesium L-threonate inogona kudzora kutaura kwe glutamate transporter EAAT4, uye ine mhedzisiro yakanaka pakurarama kwetsinga uye kuderedza cerebral infarction mu zebrafish mushure mekushaya hove.
4. Zvigadzirwa zvine chekuita nemagnesium L-threonate
Mukudya kwezuva nezuva, magnesium yagara iri chinhu chinovaka muviri chisingatarisirwi, asi nekuda kwekuwedzera kwekudiwa kwezvinowedzera hutano uye zvekudya zvinoshanda, musika we magnesium ne magnesium L-threonate wave kukwezva kutariswa kwakawanda. Parizvino, magnesium L-threonate inonyanya kushandiswa mumakapisiyumu, zvinwiwa zvakagadzirira kunwiwa, mabhawa ekudyira-dyira,magummies nezvimwezvigadzirwa.
Nguva yekutumira: Kukadzi-02-2025