Mukudya kwezuva nezuva,magnesium chagara chiri chikafu chisingatarisirwe, asi nekukura kuri kudiwa kwezvinovaka muviri uye chikafu chinoshanda, musika wemagnesium uye magnesium L-threonate yakakwezva zvakanyanya uye zvakanyanya kutariswa. Parizvino, magnesium L-threonate inonyanya kushandiswa mukaticapsules, zvinwiwa zvagadzirira kunwa, snack bar,zvihwitsi zvinyoronezvimwe zvigadzirwa.
2.Magnesium L-threonate, ine yakakwirira kubatwa uye mazinga ekuchengetedza
Magnesium (Mg) ndiyo yechipiri kuwanda kwemaminerari mumaseru uye icofactor inodarika mazana matatu ekuita enzymatic. Naizvozvo, magnesium zvakare chinhu chakakosha chekudya kune akawanda metabolic mabasa mumuviri. Inoita basa rakakosha mukugadzirwa kwesimba remagetsi, kugadzirwa kweprotein, gene regulation, uye kuchengetedza kushanda kwakajairwa kwemapfupa nemeno.
Magnesium haingoite mabasa ema enzymes mazhinji mumuviri, asi zvakare inogadzirisa mashandiro etsinga, inochengetedza kugadzikana kweiyo nucleic acid chimiro, inogadzirisa tembiricha yemuviri, uye inokanganisa manzwiro evanhu. Inobatanidzwa mune dzinenge dzese metabolic maitiro mumuviri wemunhu. Magnesium yakawandisa mune zvekudya. Zviyo, zviyo, uye chikafu chine mashizha matema chine magnesium, sespinachi nekabichi. Izvo zvinonyanya kuwedzeredzwa zvinongedzo zve magnesium zvinowedzera zvinosanganisiramagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate., etc. Pakati pavo, magnesium L-threonate is a magnesium compound ine high bioavailability.
Mufananidzo kunobva:pixabay
Muna 2010, MIT masayendisiti akaburitsa chinyorwa mujenari Neuron, vachishuma kuti vakawana komisheni ine magnesium inonzi L-magnesium threonate (Magtein®), inogona kunyatso shandura magnesium kuti iunzwe kumaseru ehuropi. Tsvagiridzo inoratidza kuti magnesium L-threonate inonyudzwa zvirinani uye inochengetwa kana ichienzaniswa nemamwe masosi e magnesium, senge chloride, citrate, glycinate, uye gluconate.
3.Magnesium L-threonate inobatsira
Magnesium L-threonate mabhenefiti Sezvo itsva bioavailable magnesium compound, magnesium L-threonate iri kuwedzera kuzivikanwa nekuda kwekugona kwayo kuvandudza kugona kwekuziva uye kuwedzera ndangariro. Ongororo dzakawanda dzakaratidza kuti magnesium L-threonate inogona kunyatso kutakura magnesium ichipinda mumasero neuronal mhiri kweropa-brain barriers, nekudaro ichiwedzera neuroplasticity, kuvandudza ndangariro uye kugona kwekuziva, uye kuderedza kusagadzikana uye kushushikana.
Yakawedzerwa ndangariro: Mune rodent modhi, Slutsky et al. yakashuma kuti magnesium L-threonate supplementation kwemwedzi mumwe yakawedzera kuwedzera kwe magnesium muhuropi hwevadiki nevakuru makonzo uye zvakanyanya kuvandudza chiyeuchidzo uye kugona kudzidza. Magnesium L-threonate yakavandudzawo ndangariro kudzoreredza mumakonzo akura. Magnesium L-threonatesupplementation haikanganisi huremu hwemuviri, simba rekurovedza muviri, kana mvura uye kudya. Iyo nzira yekuita ye magnesium L-threonate pakuziva basa inogona kunge iri kuburikidza ne activation yeNMDA receptors, iyo inowedzera synaptic density uye inovandudza ndangariro. Chimwe chiedzo chakawana kuti nguva refu yemuromo yekutonga magnesium L-threonate inogona kudzivirira uye kudzoreredza yenguva pfupi yekurangarira (STM) uye yenguva refu potentiation (LTP) deficits mu hippocampal CA3-CA1 synapses inokonzerwa neurological kukuvara (SNI).
Uyezve, prophylactic yenguva refu yekutonga nemuromo ye magnesium L-threonate inovhara kukwidziridzwa kweTNF-α muhippocampus, iyo yakaratidza kuve yakakosha pakukanganisa kwendangariro. Oral administration ye magnesium L-threonate inogona kunge iri nyore uye inoshanda nzira yekuvandudza ndangariro kushomeka.
Kurara kwakavandudzwa:Imwe ongororo yakawana kuti zvidzidzo zvakawedzera ne magnesium L-threonate vakawana kunaka kwekurara kwakavandudzwa, pamwe nekujekeswa kwepfungwa uye nekusimbisa muviri mukati mezuva. Zvakakosha kucherechedza kuti mabhenefiti ekurara emagnesium L-threonate ari pamusoro pekuvandudza kurara kwakadzika kunaka uye kusvinura kwepfungwa pakumuka pane kubatsira vanhu kurara nekukurumidza.
Kuvandudzwa kwekuziva:Hypoxia inhibits kupinda kwe glutamate, uropi hukuru hweurotransmitter hune hukama hwekuziva, mumasero europi, uye mhinduro yekutanga yemasero kune cortical hypoxia inobva kune glutamate. Magnesium L-threonate inowedzera magnesium ion concentrations muuropi uye inovandudza kugona kwekuziva. Zvidzidzo zvakawana kuti magnesium L-threonate inogona kudzora kutaura kwe glutamate transporter EAAT4, uye ine mhedzisiro yakanaka pakupona neuron uye kuderedza cerebral infarction mu zebrafish mushure me hypoxia.
4.Related products of magnesium L-threonate
Muchikafu chemazuva ese, magnesium yagara iri chikafu chisingatarisirwe, asi nekukura kuri kudiwa kwezvekudya zvinovaka muviri uye chikafu chinoshanda, musika wemagnesium uye magnesium L-threonate wakwezva kutarisisa kwakawanda. Parizvino, magnesium L-threonate inonyanya kushandiswa mukaticapsules, zvinwiwa zvagadzirira kunwa, snack bar,gummies nezvimwezvigadzirwa.
Nguva yekutumira: Feb-02-2025