Munguva pfupi yapfuura, chidzidzo chitsva chakaburitswa muZvinovaka Muvirizvinosimbisa izvoMelissa officinalis(lemon balm) inogona kuderedza kuoma kwekushaya hope, kuvandudza kunaka kwekurara, uye kuwedzera nguva yekurara zvakadzama, zvichisimbisa kushanda kwayo mukurapa kushaya hope.
Kushanda kweLemon Balm mukuvandudza kurara kwakasimbiswa
Mufananidzo unobva: Zvinovaka Muviri
Chidzidzo ichi, chisinganzwisisike, chinodzorwa ne placebo, chakatora vanhu makumi matatu vane makore ari pakati pe18-65 (varume gumi nevatatu nevakadzi gumi nemanomwe) ndokuvapa zvishandiso zvekutarisa hope kuti vaongorore Insomnia Severity Index (ISI), kurovedza muviri, uye mazinga ekuzvidya mwoyo. Hunhu hukuru hwevatori vechikamu hwaive hwekumuka vachinzwa kuneta, vasingakwanise kupora kuburikidza nekurara. Kuvandudzika kwekurara kubva mu lemon balm kunokonzerwa nechinhu chayo chinoshanda, rosmarinic acid, iyo yakawanikwa ichidziviriraGABAchiitiko che transaminase.
Kwete Kurara Chete
Balm yemuremoni mushonga unogara kwenguva refu unobva kumhuri yemint, une nhoroondo inosvika makore anopfuura 2,000. Inowanikwa kumaodzanyemba nepakati peEurope uye kuMediterranean Basin. Mukurapa kwechivanhu kwePersia, balm yemuremoni yave ichishandiswa nekuda kwekudzikamisa uye kudzivirira tsinga dzemuviri. Mashizha ayo ane hwema hwema hwemuremoni husina kusimba, uye muzhizha, inoburitsa maruva madiki machena azere ne nectar inokwezva nyuchi. MuEurope, balm yemuremoni inoshandiswa kukwezva nyuchi kuti dzigadzire huchi, semuti wekushongedza, uye pakubvisa mafuta anokosha. Mashizha acho anoshandiswa semishonga, mutii, uye sezvinonhuwira.
Mufananidzo unobva: Pixabay
Kutaura zvazviri, sechirimwa chine nhoroondo refu, mabhenefiti e lemon balm anopfuura kuvandudza hope. Inobatsirawo mukugadzirisa mafungiro, kukurudzira kugaya chikafu, kuderedza marwadzo, kunyaradza ganda rinotsamwisa, uye kubatsira mukuporesa maronda. Tsvagiridzo yakawana kuti lemon balm ine zvinhu zvakakosha, zvinosanganisira mafuta anonyunguduka (akadai se citral, citronellal, geraniol, uye linalool), phenolic acids (rosmarinic acid uye caffeic acid), flavonoids (quercetin, kaempferol, uye apigenin), triterpenes (ursol acid uye oleanolic acid), uye zvimwe zvinhu zvechipiri zvakaita se tannins, coumarins, uye polysaccharides.
Kudzora Manzwiro:
Zvidzidzo zvinoratidza kuti kudya 1200 mg ye lemon balm zuva nezuva kunoderedza zvakanyanya matambudziko ekushaya hope, kuzvidya mwoyo, kuora mwoyo, uye kusagadzikana kwevanhu. Izvi zvinodaro nekuti mishonga yakaita se rosmarinic acid ne flavonoids mu lemon balm inobatsira kudzora nzira dzakasiyana dzekutumira zviratidzo muuropi, kusanganisira GABA, ergic, cholinergic, uye serotonergic systems, nokudaro kuderedza kushushikana uye kusimudzira hutano hwese.
Kudzivirirwa kwechiropa:
Chikamu che ethyl acetate che lemon balm extract chakaratidzwa kuti chinoderedza mafuta akawanda anokonzereswa ne non-alcoholic steatohepatitis (NASH) mumakonzo. Tsvagiridzo yakawana kuti lemon balm extract ne rosmarinic acid zvinogona kuderedza kuunganidzwa kwemafuta, triglyceride levels, uye fibrosis muchiropa, zvichivandudza kukuvara kwechiropa mumakonzo.
Anti-kuzvimba:
Lemon balm ine basa guru rekudzivirira kuzvimba, nekuda kwehuwandu hwayo hwakawanda hwe phenolic acids, flavonoids, uye mafuta anokosha. Mishonga iyi inoshanda nenzira dzakasiyana-siyana kuderedza kuzvimba. Semuenzaniso, lemon balm inogona kudzivirira kugadzirwa kwema cytokines anodzivirira kuzvimba, ayo anoita basa rakakosha mukuzvimba. Inewo mishonga inodzivirira cyclooxygenase (COX) uye lipoxygenase (LOX), ma enzyme maviri anobatanidzwa mukugadzira mishonga inodzivirira kuzvimba yakaita se prostaglandins uye leukotrienes.
Kudzora Kushanda kweMa microbiome muMatumbu:
Mafuta emuraini anobatsira kudzora mabhakitiriya emudumbu nekudzivirira utachiona hunokuvadza, zvichisimudzira hutano hwemabhakitiriya. Zvidzidzo zvinoratidza kuti mafuta emuraini anogona kuva nemigumisiro yemishonga inorwisa utachiona, zvichikurudzira kukura kwemabhakitiriya anobatsira mudumbu akadai seBifidobacteriaMhando dzayo. Hunhu hwayo hwekudzivirira kuzvimba uye antioxidant hunobatsirawo kuderedza kuzvimba, kudzivirira masero emudumbu kubva mukushushikana kwe oxidative, uye kugadzira nzvimbo yakanaka yekuti mabhakitiriya anobatsira akure.
Musika Uri Kukura Wezvigadzirwa zveLemon Balm
Kukosha kwemusanganiswa we lemon balm kunotarisirwa kukura kubva pamadhora $1.6281 bhiriyoni muna 2023 kusvika kumadhora $2.7811 bhiriyoni panosvika 2033, zvichienderana neFuture Market Insights. Mhando dzakasiyana dzezvigadzirwa zve lemon balm (zvinwiwa, hupfu, makapisi, nezvimwewo) dziri kuwanikwa zvakanyanya. Nekuda kwekunaka kwayo kwakaita sendimu, lemon balm inowanzo shandiswa sechinongedzo chekubika, mumajamu, majeli, uye madoro. Inowanikwawo muzvizoro.
Hutano hweJustgoodyakatanga mhando dzakasiyana dzezvinonyaradzazvekudya zvinovaka muviri pakuraranebharisamu remuremu.Dzvanya kuti udzidze zvakawanda.
Nguva yekutumira: Zvita-26-2024