Munguva pfupi yapfuura, chidzidzo chitsva chakaburitswa mukatiNutrientszvinosimbisa izvozvoMelissa officinalis(lemon balm) inogona kuderedza kuoma kwekushaya hope, kunatsiridza kunaka kwekurara, uye kuwedzera nguva yehope huru, zvichisimbisa kushanda kwayo mukurapa kushaya hope.
Lemon Balm's Efficacy muKuvandudza Kurara Yakasimbiswa
Mufananidzo kunobva: Nutrients
Iyi inotarisirwa, yakapetwa kaviri-mapofu, placebo-inodzorwa, crossover yekudzidza yakatsvaga 30 vatori vechikamu vane makore 18-65 (13 varume ne17 vakadzi) uye vakavagadzirira nemidziyo yekutarisa kurara kuti vaongorore Insomnia Severity Index (ISI), kuita muviri, uye mazinga ekufunganya. . Chinhu chikuru chevatori vechikamu kwaive kumuka kunzwa kuneta, kutadza kupora nekurara. Kuvandudzika kwekurara kubva mubharisamu remon kunonzi kune musanganiswa wayo unoshanda, rosmarinic acid, iyo yakawanikwa ichidzivisa.GABAbasa re transaminase.
Kwete Chekurara Chete
Lemon balm is a perennial herb kubva kumhuri yemint, ine nhoroondo inotora makore anopfuura 2,000. Inowanikwa kumaodzanyemba nepakati peEurope uye Mediterranean Basin. Muchivanhu chePezhiya mushonga, remoni balm rakashandiswa pakudzikamisa uye neuroprotective mhedzisiro. Mashizha ayo ane hwema hweremoni, uye muzhizha, inobudisa maruva maduku machena akazara nekita inokwezva nyuchi. MuEurope, lemon balm inoshandiswa kukwezva nyuchi pakugadzira huchi, sechirimwa chekushongedza, uye kubvisa mafuta anokosha. Mashizha anoshandiswa semishonga, mutii, uye sezvinonhuhwira.
Mufananidzo kunobva: Pixabay
Kutaura zvazviri, sechirimwa chine nhoroondo refu, zvakanakira lemon balm zvinopfuura kunatsiridza kurara. Inoitawo basa mukugadzirisa manzwiro, kukurudzira kugaya, kubvisa spasms, kunyorovesa kutsamwa kweganda, uye kubatsira mukupora kwemaronda. Tsvagiridzo yakawana kuti lemon balm ine zvakakosha makomisheni, anosanganisira mafuta anopisa (akadai secitral, citronellal, geraniol, uye linalool), phenolic acids (rosmarinic acid uye caffeic acid), flavonoids (quercetin, kaempferol, uye apigenin), triterpenes (ursolic acid). uye oleanolic acid), uye mamwe echipiri metabolites senge tannins, coumarins, uye polysaccharides.
Mood Regulation:
Zvidzidzo zvinoratidza kuti kuwedzera ne1200 mg yeremoni balm zuva nezuva kunoderedza zvakanyanya zvibodzwa zvine chekuita nekushaya hope, kufunganya, kushushikana, uye kusashanda zvakanaka munharaunda. Izvi zvinodaro nekuti makomisheni akaita serosmarinic acid uye flavonoids mulemon balm anobatsira kudzora nzira dzakasiyana dzehuropi, kusanganisira GABA, ergic, cholinergic, uye serotonergic system, nekudaro kubvisa kushushikana uye kusimudzira hutano hwese.
Kudzivirira Chiropa:
Iyo ethyl acetate chikamu chelemon balm extract yakaratidza kuderedza yakakwira-mafuta-induced isiri doro steatohepatitis (NASH) mumakonzo. Tsvagiridzo yakawana kuti lemon balm inobvisa uye rosmarinic acid inogona kuderedza lipid accumulation, triglyceride mazinga, uye fibrosis muchiropa, ichivandudza kukuvara kwechiropa mumakonzo.
Anti-kuzvimba:
Lemon balm ine yakakosha anti-inflammatory chiitiko, nekuda kwehupfumi hwayo hwe phenolic acids, flavonoids, uye akakosha oiri. Mishonga iyi inoshanda nenzira dzakasiyana-siyana kuderedza kuzvimba. Semuenzaniso, lemon balm inogona kutadzisa kugadzirwa kwepro-inflammatory cytokines, iyo inoita basa rakakosha mukuzvimba. Iinewo mishonga inodzivisa cyclooxygenase (COX) uye lipoxygenase (LOX), ma enzymes maviri anobatanidzwa mukugadzira vamiririri vanopisa se prostaglandins uye leukotrienes.
Gut Microbiome Regulation:
Lemon balm inobatsira kudzora gut microbiome nekudzivisa utachiona hunokuvadza, kusimudzira hutano hwehutachiona hwehutachiona. Zvidzidzo zvinoratidza kuti lemon balm inogona kunge iine prebiotic mhedzisiro, ichikurudzira kukura kweanobatsira gut mabhakitiriya senge.Bifidobacteriamarudzi. Yayo inorwisa-kuzvimba uye antioxidant zvimiro zvinobatsirawo kuderedza kuzvimba, kudzivirira maseru emudumbu kubva mukushushikana kweiyo oxidative, uye kugadzira nharaunda yakanaka kuti mabhakitiriya anobatsira akure.
Musika Uri Kukura Wezvigadzirwa zveLemon Balm
Iko kukosha kwemusika kwemuti webharisamu inobvisa inotarisirwa kukura kubva pamadhora 1.6281 bhiriyoni muna 2023 kusvika pamadhora 2.7811 bhiriyoni panosvika 2033, maererano neFuture Market Insights. Mhando dzakasiyana-siyana dzezvigadzirwa zvelemon balm (zvinwiwa, poda, capsules, nezvimwewo) zviri kuwedzera kuwanikwa. Nekuda kwekunaka kwaro seremoni, balm yeremoni inowanzoshandiswa semushonga wekubika, mujamu, jellies, uye liqueurs. Inowanikwawo muzvizoro.
Utano Hwakanakayakatanga mhando yekunyaradzakurara zvinowedzeranebharisamu yeremoni.Dzvanya kuti udzidze zvakawanda.
Nguva yekutumira: Zvita-26-2024