Mabhenefiti uye chiyero chekutora folic acid kuvakadzi vane pamuviri
Tanga nekutora folic acid zuva nezuva, inowanikwa mumiriwo, michero nechiropa chemhuka uye inoita basa guru mukugadzirwa kwemaamino acid nemapuroteni mumuviri. Nzira yakavimbika yekugadzirisa dambudziko iri ndeyekutora mapiritsi efolic acid.
Zvisinei, sezvinoitwa nechero chikafu, folic acid yakawandisa inogona kukuvadza. Kuti udzivise njodzi diki yekukanganisika kwetsinga dzemuuropi, kuwedzerwa kwe0.4 mg yefolic acid pazuva ndiyo muganho, uye kuwedzerwa kwepamusoro kwezuva nezuva hakufanirwe kudarika 1000 micrograms (1 mg). Kudya folic acid zvakanyanya kunogona kukanganisa kupinza kwevhitamini B12, zvichikonzera kushomeka kwevhitamini B12, uye kunogona kukanganisa metabolism ye zinc, zvichikonzera kushomeka kwe zinc mumadzimai ane pamuviri.
Vakadzi vane pamuviri vanoda folic acid yakapetwa kanopfuura kana. Kushomeka kwefolic acid kunogona kukonzera kukuvara kwemwana ari mudumbu. Izvi zvinogonawo kukonzera kubvisa pamuviri nekukurumidza.
Folic acid inowanikwa mumiriwo ine mashizha matema senge sipinachi, beetroot, kabichi uye fritters. Folic acid inowanikwawo muchiropa chemhuka, michero yecitrus nemuchero wekiwi. Saka vanhu vane hutano hwakanaka vanokurudzirwa kuedza kudya folic acid kubva mukudya kwavo kwezuva nezuva.
Mishonga yeFolic acid inowanzo shanda mukudzivirira kupererwa neropa, kuvandudza ndangariro uye kudzivirira kukwegura.
1, Kudzivirira anemia: folic acid chimwe chezvinhu zvikuru zvinoita basa rekudzivirira anemia, kana muviri wemunhu ukashandisa shuga nemaamino acids, inogona kukurudzira kukura nekuvandudzwa kwemasero emuviri, pamwe chete nevhitamini B12 zvinokurudzira kuumbwa nekukura kwemasero matsvuku eropa, uye zvinokurumidzisa kukura kwemasero matsvuku eropa.
2, Kuvandudza Kuyeuka: folic acid inogona kuvandudza ndangariro, iyo inobatsira zvikuru pakurasika kwendangariro kune vakwegura.
3, Inodzivirira kukwegura: folic acid inewo antioxidant properties uye inogona kubvisa free radicals mumuviri kuti ibudirire pakudzivirira kukwegura.
4, Kuderedza huwandu hwemafuta muropa: folic acid inogona kuderedza huwandu hwemafuta muropa zvinobudirira. Muhuwandu hwemafuta muropa zvinogona kuvandudza kurasikirwa nechido kunokonzerwa nehuwandu hwemafuta muropa.
Zvisinei, kana vanhu vanogara vachinwa mapiritsi efolic acid, havafaniri kuanwa pamwe chete nevhitamini C kana mishonga inorwisa mabhakitiriya, uye kwete kuanwa vachiwedzera mwero, vachitarisirwa nachiremba kudzivirira migumisiro yakaipa pamuviri.
Nguva yekutumira: Kukadzi-03-2023