Benefits uye dosage yekutora folic acid yevakadzi vane nhumbu
Tanga nekutora zuva nezuva folic acid, iyo inowanikwa mumiriwo, michero uye chiropa chemhuka uye inoita basa rinokosha mukuumbwa kweamino acids uye mapuroteni mumuviri. Nzira yechokwadi yekugadzirisa dambudziko iri kutora mapiritsi efolic acid.
Nekudaro, senge chero chikafu, yakawandisa folic acid inogona kukuvadza. Kuti udzivise njodzi diki yekukanganisa kwehubhu, kuwedzera kwe 0.4 mg ye folic acid pazuva ndiyo inogumira, uye iyo yakawanda yezuva nezuva yekuwedzera haifaniri kudarika 1000 micrograms (1 mg). Kunyanya kudyiwa kwefolic acid kunogona kukanganisa kubatwa kwevhitamini B12, zvichikonzera kushomeka kwevhitamini B12, uye kunogona kukanganisa metabolism ye zinc, zvichikonzera kushomeka kwezinc muvakadzi vane pamuviri.
Vakadzi vane pamuviri vanoda folic acid yakawanda nekanopfuura kana. Kushaikwa kwefolic acid kunogona kukonzera kukanganisa kwe "fetus". Zvinogonawo kutungamirira kukukurumidza kubvisa pamuviri.
Folic acid inowanikwa mumuriwo wemashizha egirinhi sespinachi, beetroot, makabheji nemafritters. Folic acid inowanikwawo muchiropa chemhuka, muchero wecitrus uye kiwi muchero. Vanhu vane hutano saka vanokurudzirwa kuedza kushandisa folic acid kubva mukudya kwavo kwezuva nezuva.
Folic acid supplements inowanzoshanda mukudzivirira anemia, kunatsiridza ndangariro nekudzivirira kuchembera.
1, Kudzivirirwa kweanemia: folic acid chimwe chezvinhu zvikuru zvinotamba basa mukudzivirira kupererwa neropa, kana muviri wemunhu ukashandisa shuga nemaamino acids, unogona kusimudzira kukura nekuvandudzwa kwemasero emuviri, pamwe chete nevhitamini. B12 inosimudzira kuumbwa uye kukura kwemasero matsvuku eropa, kukurumidza kukura kwemasero matsvuku eropa.
2, Memory Improvement: folic acid inogona kuvandudza ndangariro, iyo ine yakanaka kwazvo yekubatsira mhedzisiro yekurasikirwa kwendangariro kune vakwegura.
3, Anti-kuchembera: folic acid zvakare ine antioxidant zvimiro uye inogona kubvisa mahara radicals mumuviri kuti iwane anti-kuchembera mhedzisiro.
4, Kuderedza ropa lipid mazinga: folic acid inogona kunyatso kudzikisa ropa lipid mazinga. Mune hyperlipidemia inogona kunyatso kuvandudza kurasikirwa kwechido kunokonzerwa ne hyperlipidemia.
Zvisinei, kana vanhu venguva dzose vachitora mapiritsi efolic acid, havafaniri kuatora pamwe chete nevhitamini C kana mishonga inorwisa mabhakitiriya, uye kwete mukunyanyisa, pasi pekutarisirwa kwechiremba kuti vadzivise migumisiro yakaipa pamuviri.
Nguva yekutumira: Feb-03-2023