Kubatsirwa uye Dosage yekutora FOLE Acid kune Vakadzi vane pamuviri
Kutanga nekutora dosi yezuva nezuva yeiyo foly acid, iyo inowanikwa mumiriwo, michero uye chiropa chemhuka uye chinoita chinhu chakakosha muAmino Acids nemapuroteni mumuviri. Nzira yemanje yekugadzirisa dambudziko iri ndeyekutora mahwendefa e acid.
Nekudaro, sekune chero zvinovaka muviri, zvakawandisa macid acid inogona kukuvadza. Kuti udzivise njodzi diki yeiyo neural tube urema, chinowedzera che03 mg yeiyo folic acid pazuva iri muganho, uye iyo yezuva nezuva yekuwedzera haifanirwe kupfuura 1000 microgramms (1 mg). Kunyanya kudya kwakanyanyisa kweFOLAIC ACORID kunogona kukanganisa kweVitamini B12, kukonzeresa B12 kushomeka, uye kunogona kukanganisa zinc metabolism, kukonzera kushomeka kweZinc muvakadzi vane pamuviri.
Vakadzi vane nhumbu vanoda kanopfuura kanokwana kanokwana seyakawandisa acid. Folic acid kushomeka kunogona kutungamira kune fetal malformations. Izvo zvinogona zvakare kutungamira pakutanga kubvisa nhungamiro.
FOL ACID inowanikwa mumiriwo yakasvibira yemashizha akadai spinachi, beetroot, kabichi uye fritters. FOL acid zvakare inowanikwa mune mhuka yeropa, michero yeCitrus neCiwi muchero. Vanhu vane hutano saka vanoyambira kuyedza kudya foly acid kubva pakudya kwavo kwemazuva ese.
FOL acid inowedzera inowanzobudirira mukudzivirira anemia, kuvandudza ndangariro uye kudzivirira kukwegura.
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2, Vemyory Kuvandudza: FOLIC ACID inogona kugadzirisa ndangariro, iyo ine yakanaka kwazvo kubatsira kubatsira kurasikirwa kwemurangariro muvakuru.
3, Anti-AGING: FOLL ACID zvakare ine antioxidant zvivakwa uye inogona kubvisa ma radicals yemahara mumuviri kuti uwane unti-aging maitiro.
4, kuderedza lipid lipid levels: folic acid inogona kunyatso kuderedza ropa lipid level. Mune hyperlipidaemia inogona kubatsira zvinobudirira kurasikirwa kwechido chakakonzerwa ne hyperlipidaemia.
Nekudaro, apo vanhu vanogara vachitora mahwendefa e acid acid, havafanirwe kuenda navo pamwe chete nevhitamini C kana mishonga inorwisa mabhakitinha, uye kwete mukunyanyisa, pasi pekurapa kwekurapa kuti udzivise zvakashata mumuviri.
Post Nguva: Kukadzi-03-2023