Nzvimbo yekukwegura kwakanaka
Mushumo weSPINS wakaratidza pfungwa ye "kuvaka kusimba kwehupenyu hurefu", uchiti kana vatengi vakatenga mishonga yekuwedzera, zvinangwa zvehutano zvavanonyanya kufunga nezvazvo zvinosanganisira hutano hwekunaka (33%), rutsigiro rwemapfupa nemajoini (28%), uye kudzivirira kukwegura (25%).
Kunobva: SPINS
Hutano hwemasero - Selenium: Selenium chinhu chakakosha mumuviri wemunhu. Ndiyo chikamu chikuru chemapuroteni akasiyana-siyana eselenium uye inoita basa rakakosha mukuchengetedza hutano hwemasero. Mabasa ayo makuru anonyanya kuratidzwa muzvikamu zviviri: chimwe kudzivirira maantioxidant, sezvo selenium iri chikamu chinoshanda cheglutathione peroxidase, inogona kubvisa zvakananga mafree radicals anokuvadza akadai sehydrogen peroxide mumasero, ichidzivirira membrane yemasero, mapuroteni neDNA kubva mukukuvadzwa; chimwe chikamu ndechekudzora masaini, kuburikidza ne thioredoxin reductase system, selenium inobata mukudzora mashandiro ezvinhu zvakakosha zvekunyora senge NF-κB ne p53, zvichikonzera kuwanda kwemasero, apoptosis uye kuzvimba, zvichiita kuti masero arambe achishanda zvakanaka.
Hutano hwetsandanyama nemapfupa - Vitamin ADK: Mavhitamini A, D, naK anoshanda pamwe chete muhutano hwetsandanyama nemapfupa. Vhitamini D haingobatsiri chete pakunyudzwa kwecalcium nephosphorus, ichipa zvinhu zvakagadziriswa kuti mapfupa arambe achicherwa, asiwo inotsigira kusimba kwetsandanyama nekuchengetedza huwandu hwecalcium muropa hwakagadzikana; Vhitamini K ine basa rekusimudzira mapuroteni akadai seosteocalcin, ichinyatsodzora kupararira kwecalcium; uye Vhitamini A inobata basa rekukura nekuvandudza mapfupa. Izvi zvitatu zvinoshanda pamwe chete kuchengetedza huremu hwemapfupa, kunaka kwemapfupa, uye kushanda zvakanaka kwetsandanyama.
Kunobva: SC BOMING/Alibaba
Hutano hwerunako - InositolInositol, inozivikanwawo sevhitamini B8, inogona kutsigira hutano hweganda nebvudzi kubva mukati nekudzora zviratidzo zvemasero uye metabolism. Inogona kudzora nzira yekuisa insulin, nokudaro ichibatsira kuvandudza mapundu eganda uye hirsutism inokonzerwa nekusawirirana kwemahormone (senge polycystic ovary syndrome). Panguva imwe chete, inositol inobatanidzwa mukutapurirana kwezviratidzo zvemasero ebvudzi, uye zvidzidzo zvakaratidza kuti kuwedzerwa kwayo kunogona kubatsira kuvandudza mamiriro ekurasikirwa nebvudzi ane chekuita nemahormone. Pamusoro pezvo, inositol inewo mhedzisiro yekudzikamisa zvinyoro nyoro, iyo inogona kuvandudza kusagadzikana kwebasa reganda kunokonzerwa nekushushikana kuburikidza nekuderedza kuzvidya mwoyo.
2) Nzvimbo yeKutsigirana Nepfungwa Nekushushikana
Sekureva kwedata kubva kuWorld Health Organisation, vanhu vanosvika bhiriyoni imwe chete pasi rose vari kutarisana nematambudziko ehutano hwepfungwa, kuzvidya mwoyo nekuora mwoyo zviri izvo zvinonyanya kuitika. Panguva iyi, mushumo weSPINS unoratidza kuti 76% yevanhu vakuru vanonzwa kukanganiswa kwekushushikana pahutano hwavo, uye chiitiko ichi chiri kukurudzira kukura kukuru kwemusika wezvekudya zvinovaka muviri.
Muchikamu chezvekudya nezvinwiwa, kudiwa kwezvinhu zvine rutsigiro rwemanzwiro uye kushushikana kwakawedzera: kureva kuti, kutengeswa kwemvura kwakawedzera ne61% mumavhiki makumi mashanu nemaviri aipera musi wa5 Gumiguru, 2025, kutengeswa kwezvinwiwa zvine soda kwakawedzera ne52%, kombucha nezvimwe. zvinwiwa zvinoshanda zvakawedzera ne33%.
Kunobva: SC BOMING/Alibaba
Iyochikafu chinowedzera chikamu ichi chinoratidzawo mafambiro ekukura, nezvinhu zvakakurumbira zvakaita se ashwagandha (Mamiriyoni 19.7 emadhora ekuAmerica), magnesium (mamiriyoni 45.3 emadhora ekuAmerica), uye Vitamin D (mamiriyoni 44.4 emadhora ekuAmerica) zvichiri kuchengetedza mugove mukuru wemusika. Pakati pavo, kutengeswa kwe ashwagandha uye magnesium yakawedzera ne24.7% uye 17.1% zvichiteerana.
Zvakakosha kuziva kuti kunyangwe kutengeswa kwe theanine kwaingova mamiriyoni mana nehafu emadhora ekuAmerica., yakawedzera ne164%, kuva bhiza dema munzvimbo yekushushikana uye rutsigiro rwemanzwiro. Seamino acid inongowanikwa chete mutii, theanine inogona kushanda zvakananga pauropi, kukurudzira kugadzirwa kwemafungu europi e-alpha uye kudzora ma neurotransmitters, zvinobudirira kuderedza kuzvidya mwoyo, kuderedza kushushikana, uye kugadzirisa kugadzikana kwepfungwa pasina kukonzera hope.
3) Nzvimbo yeHutano hweKuziva
Ruzivo rweSPINS runoratidza kuti "kujeka kwepfungwa nekuisa pfungwa pachinhu chimwe chete" kwave chinangwa chakakosha chehutano kune vatengi vemazera ese., boka rezera re18-24 richiratidza kutariswa kwakanyanya (35%), ichiteverwa nemapoka ezera ari pakati pe50-64 ne35-49 (ose ari 19%).
Kugoverwa uku kwezvinodiwa kunoratidza kuti hutano hwepfungwa hwapfuura miganhu yezera uye hwava chinhu chinonyanya kutariswa neveruzhinji. Mumusika wezvinhu zvinoshanda zvehutano hwepfungwa, zvinhu zvakasiyana-siyana zvakaratidza mafambiro akasimba ekukura: mukati memavhiki makumi mashanu nemaviri anopera musi wa5 Gumiguru, 2025, kutengeswa kwezvinhu zvakakurumbira zvakaita semagnesium ($70 miriyoni), vhitamini B12 ($40 miriyoni), zvigadzirwa zveDHA ($15 miriyoni), uye theanine ($10 miriyoni) kwakawedzera ne14.1%, 13.6%, 12.6%, uye 13.7% zvichiteerana kana tichienzanisa nenguva yapfuura. Kunyangwe ginseng yaive nekutengesa kwakaderera (inenge $5 miriyoni), yakaratidza kukura nekukurumidza kwe34.2%. Data iri rinoratidza kuti musika wezvinhu zvehutano hwepfungwa uri kuratidza kukura kwakasiyana-siyana.
Zvakakosha kuziva kuti creatine yave chinhu chikuru mubazi rehutano hwepfungwa. Kutengeswa kwayo pamusika kwakasvika $627.4 miriyoni, nekukura kwegore negore kwe77.6%. Zvidzidzo zvakaratidza kuti creatine ine mukana wekuvandudza mashandiro epfungwa, kunyanya kana paine kushomeka kwe creatine muuropi nekuda kwekushaya hope kana zvirwere zvisingaperi (zvakadai sekukuvara kweuropi zvishoma, chirwere cheAlzheimer, kana kushungurudzika). Pamusoro pezvo, creatine inobatsirawo hutano hwevakadzi, kukwegura, kunaka kwemapfupa nemafuta.
Kunobva: SC BOMING/Alibaba
Nguva yekutumira: Kukadzi-10-2026