Chii chinonzi acai berry

Chii chinonzi acai berry? "Fruit of Life" yeAmazon ine huwandu hwakapetwa kagumi kupfuuraantioxidantkukosha kweblueberries. Mumakore achangopfuura, "dutu repepuru" rave richitanga pasocial media: ndiro dzeyogati yepepuru, masmoothie epepuru, ice cream yepepuru, zvinwiwa zvetii yepepuru …… Hunhu husinganzwisisike uye hwakanaka, pamwe chete ne "cupA yakazara yeanthocyanins" uye "mvura inorwisa antioxidant yaMwari", zvakaita kuti ruvara urwu rwepepuru ruwane vateveri vazhinji vechidiki. Ndizvo.bheri reAcai. Rudzi urwu rwunowanikwa mumadhamu nemafashamo kumabvazuva kweAmazon uye rwunonyanya kupararira muBrazil. Hunde yaro yakareba uye yakatetepa, inosvika mamita makumi maviri nemashanu pakureba. Mabheri eAcai anokura ari mapoka pamatavi emiti iyi mirefu yemichindwe. Mukudya kwemuno, maacai berries ane chinzvimbo chakakosha. Mune mamwe marudzi, kune ngano dzekuvimba nemaacai berries kuti vakunde matambudziko ezvekudya. Kusvika nhasi, marudzi emuno achiri kutora maacai berries sechikafu chavo chikuru, icho chinogona kuonekwa se "muchero wehupenyu" kune vagari vemo. Sezvo michero ichikura pamiti inodarika mamita mashanu pakureba, vanonhonga masango emvura vanogadzira hunyanzvi hwekureruka. Vanogona kuyambuka hunde dzemiti nemakumbo avo vosvika pamusoro mumasekonzi mashoma chete kuti vacheke sumbu remaacai berries.Mutsika dzechivanhu, vanhu vanodya nyama yakagadzirwa nekusanganisa nyama yakaputirwa nemvura.

Muto wemuchero uyu wakasanganiswa nestarch yetapioca wakaenzana nekudya kana ukadyiwa pamwe chete, uye unogona zvakare kusanganiswa nehove dzakakangwa neshrimp yakagochwa. Pamusoro pezvo, vagari veko vanoshandisawo maacai berries kumisa kubuda ropa nekurapa zviratidzo zvakasiyana-siyana zvakaita semanyoka, malaria, maronda uye kurwadziwa kwetsandanyama. Asi kwenguva yakareba, maacai berries aingova chinhu chemuno.Pakazosvika makore ekuma1980 nema1990, vanosurfa nevanofarira zvekurovedza muviri muRio vakanzwa makuhwa nezvemabhenefiti anoshamisa ehutano hwemaacai berries. MaAcai berries akatanga kushanduka kuita chikafu chinosimudzira mashandiro emuviri nepfungwa, uye zvakazokonzera kufarirwa kweacai berries pasi rose. Acai (inozivikanwawo seAcai), iyo inotaridzika semablueberries, haisi muchero wemichero asi inobva mumhando yemuti wemuchindwe muAmazon rainforest - muti weacai palm (unozivikanwawo semuti wemichindwe wemashizha chiuru, zita rechiLatin: Euterpe oleracea). Iyobheri reAcaiidiki uye yakatenderera, ine denderedzwa remamilimita angangoita 25. Pakati payo pane mhodzi yakaoma inosvika 90%, nepo nyama yacho iri diki kunze.

Kana yaibva, maacai berries anorembera pamatavi semaparera matema uye anodonha kubva pamatavi semapopoma matema. Nyama yemaacai berries ine kunaka kwakasiyana. Chinhu chikuru kunhuhwirira kweberry kwakareruka, kune kutapira kushoma, kuravira kunorwadza zvishoma, uye acidity yakapfava. Kuravira kwacho kune kuravira kushoma kwenzungu. Hurukuro yepasi rose pamusoro pemabheri e-acai iri kuwedzera: mhiri kwemakungwa, mabheri e-acai afarirwa nevanhu vakawanda vane mukurumbira vekuEurope neAmerica pamwe nevarume vane mukurumbira veVictoria's Secret.

MuNorth America, kwatova nezvitoro zvinopfuura 3,000 zvisina kutengeserana zvinogadzira ndiro dzeAcai. Kana zvikaongororwa nekukwanisa kwayo kurwisa ma antioxidants, ma acai berries anogona kuonekwa se "superfood" pakati pe "superfoods": Ongororo yakaitwa neUnited States Department of Agriculture pamusoro pekukosha kwe antioxidant (ORAC) kwezvikafu mazana matatu nemakumi maviri nematanhatu inoratidza kuti huwandu hweORAC hwema acai berries hunosvika 102,700, inova kagumi kupfuura ma blueberries uye iri pekutanga muchikamu che "michero nejusi". Pepuru yakajeka uye yakazara yeacai berries inorova mazinga e dopamine evatengi zvakanyanya. Pasi pekupararira kwemasocial network, zvigadzirwa zvine chekuita nazvo zvave "rudzi rutsva rwemari yemagariro" kune vechidiki.Antioxidant yechisikigo Kukwanisa kwayo kurwisa ma antioxidants kunobva muma polyphenols ayo akapfuma uye anthocyanins: ma acai berries ane ma polyphenols akawanda ka30 kupfuura waini tsvuku, anthocyanins akawanda ka10 kupfuura mazambiringa epepuru, uye anthocyanins akawanda ka4.6…… Zvinhu izvi zvinobatsira kuderedza ma free radicals, nokudaro zvichishandisa mhedzisiro yakadai sekudzivirira kukwegura, kudzivirira kuzvimba, kudzivirira mwoyo, kudzivirira tsinga dzeropa uye kudzivirira kuona.

Pamusoro pezvo, maacai berries ane shuga shoma uye ane zvinovaka muviri zvakaita sevhitamini Cphosphorus,karusiyamuuyemagnesium, pamwe nehuwandu hwakawanda hwefaibha uye unsaturated fatty acids. Izvi zvinovaka muviri zvinobatsira kusimudzira dziviriro yemuviri, kudzora shuga muropa, kuderedza cholesterol, uye kukurudzira kugaya chikafu, zvichigutsa zvinodiwa nevanhu zvekudya zvine hutano. Pepuru yemhando yepamusoro ine ruvara rwakawanda "Zvimiro zvepepuru zvakatsetseka, zvakanaka sebasa reunyanzvi."

Pamusoro pekukosha kwayo pahutano, ruvara rwepepuru rwakazara rwemaacai berries akaibva runovabvumira kuratidza mhedzisiro inobaya mwoyo zvikuru kana ikashandiswa muzvigadzirwa zvakasiyana-siyana zvakaita semajusi emichero, masmoothies, yogati, uye madhizeti, zvichigadzira chikafu chine chitarisiko chepamusoro. Izvi zvinongoenderana nemaitiro ekushambadzira dopamine mumakore achangopfuura: mavara akazara anogona kumutsa manzwiro anofadza muvanhu, zvichivaita kuti vabudise dopamine yakawanda, uye nokudaro equation "mavara anopenya zvakanyanya = mufaro = dopamine"Chinyararire chinobata chokwadi."

Zvichitungamirirwa nemasocial network, zvigadzirwa zvepepuru zvakagadzirwa nemaacai berries zvinowanzokwezva vanhu kuti vanyore uye vagovane, nokudaro zvichiva "rudzi rutsva rwemari yemagariro". Mafambiro emusika Sekureva kweStratistics MRC, musika wepasi rose wemichero yeacai unotarisirwa kusvika mabhiriyoni 1.65435 emadhora ekuAmerica muna 2025 uye mabhiriyoni 3.00486 emadhora ekuAmerica panosvika 2032, nekukura kwegore negore kwe8.9%. Kuzivikanwa kwemichero yeacai nekuda kwekubatsira kwayo muhutano hwemwoyo, kusimudzira simba, kuvandudzwa kwekushanda kwekugaya chikafu uye hutano hwegandaKukwidziridzwa kwemitengo kwakaita kuti dzive dzakakurumbira mumisika ine hanya nehutano.

Chiibheri reAcaiNzira yekusarudza nekushandisa maacai berries? Kutaura zvazviri, maacai berries matsva anonetsa kubva kwaakabva, Brazil, nekuda kwekusachengetedzwa zvakanaka uye mamiriro ekutakurwa kwawo. Nekuti maacai berries haasi nyore kuchengeta nekutakura, kunze kwekwaakabva, zvinhu zveacai berries pasi rese zvinofanirwa kugadziriswa kuita 100% pure fruit powder raw materials kana low-temperature fruit pulp panzvimbo yaakabva, uye zvinozowanikwa kuburikidza nenzira dzekupinza nekutumira kunze kwenyika.

Sekureva kwemushumo weBBC muna 2019, kugadzirwa kwemichero yeAcai muBrazil kwaisvika 85% yehuwandu hwemichero yeAcai pasi rose. Nekukwanisa kwayo kupeta kagumi kugona kwayo kurwisa mabhakitiriya, kudzivirira kukwegura uye kushanda kwepfungwa nemuviri, musanganiswa wezvisikwa wezvinonaka zvemabheri nenzungu, uye ruvara rwepepuru yakadzika rwakavanzika uye rwakanaka, runako rwayo rwakasarudzika rwemabheri e-acai runoita kuti ashandiswe zvakanyanya muindasitiri yezvikafu nezvinwiwa uye afarirwa zvikuru mumusika. Kunyanya mumisika yekune dzimwe nyika, vanhu vazhinji vane mukurumbira vekuEurope neAmerica neVictoria's Secret supermodels vari kusimudzira zvigadzirwa zvine chekuita nemabheri e-acai. Zvekudya zvinovaka muviri Mabheri eAcai akapfuma mu polyphenols (akadai se anthocyanins), ayo anogona kudzikamisa ma free radicals, kuderedza oxidative stress, kunonoka kukwegura uye kuderedza njodzi yekuzvimba. Fiber, unsaturated fatty acids uye trace elements dzirimo zvinobatsira kudzora hutano hwemudumbu, kukurudzira metabolism uye zvinogona kudzivirira pamwoyo, izvo zvinoita kuti ive chinhu chinotarisirwa zvikuru mumusika wezvekudya zvekunze kwenyika.

Mabheri eAcai aratidza kukosha kukuru muzvinowedzera zvekudya. Nekuwanda kwezvinowedzera maantioxidant uye zvinovaka muviri zvakasikwa, anoshandiswa zvakanyanya kusimudzira hutano hwezvigadzirwa. Anthocyanins, polyphenols uye unsaturated fatty acids inobatsira mukudzivirira oxidation, kudzivirira kuneta uye rutsigiro rwekudzivirira muviri, zvichiisa simba re "superfood" muzvinowedzera zvekudya.

Parizvino, muchero weAcaizvekudya zvinovaka muviri Zvinowanikwa pamusika zvinowanzo tora zvinhu zvakachena zvakanyanya sezvinhu zvikuru, uye zvinochengetedza zvinhu zvinoshanda kuburikidza nekuomesa nechando kana tekinoroji yekuwedzera simba kuti zvive nechokwadi chekuti dose yega yega inoshanda (kazhinji 500-1000 milligrams pazuva). Zvigadzirwa zvakawanda zvinosimbisa mafomura echisikigo, zvinodzivisa kuwedzerwa kwezvinhu, zvinochengetedza kana zvinozadza, uye zvinowedzera kuvimbika nekuwana zvitupa zve organic (senge USDA neEU standards). Dhizaini yefomu yedosi yakasiyana-siyana, inofukidzamakapisiyumu, hupfu uye muto wemichero, nezvimwewo. Mumisika yekunze kwenyika, makapisiyu akatangwa neHutano hweJustgoodine mhandomuchero weAcai Berry, algae yakasvibira uye plantago asiatica shells. Dzinonyanya kutarisisa pakubvisa chepfu mumuviri uye kutsigira masoja emuviri, uye dzakakodzera kushandiswa kwemetabolism uye kudzora matumbu.

IyoHutano hweJustgoodpuratifomu yatanga kugadzirwa kweupfuchinowedzera zvigadzirwa. Fomura iyi inonyanya kusanganisira acai berry extract, maltodextrin uye andrographis paniculata ingredients, inotarisa pakuwedzera simba, kuvandudza kutenderera kweropa uye kuwedzera kutsungirira. Kuwedzera maacai berries muresipi hakungounzi kunhuhwirira kwemuchero kwakapfava uye kwakapatsanurwa asiwo kunoita kuti ruvara rwepepuru-tsvuku ruve rwechisikigo, zvichiita kuti chinwiwa chiwedzere kutaridzika zvakanaka ukuwo chichiramba chichishanda zvakanaka.maelectrolyte, faibha yekudya, vhitamini C pamwe nezvimwe zvinoshandiswa, maacai berries anogona kuwedzera kuravira kwese uye kubatana kwezvekudya, zvichizadzisa zvinodiwa nevatengi vemazuva ano zvehutano, kushanda zvakanaka uye kuva nechisikigo.