Chii chinonzi Biotin?

Biotin inoshanda mumuviri se cofactor mu metabolism ye fatty acids, amino acids, uye glucose. Mune mamwe mazwi, patinodya zvokudya zvine mafuta, mapuroteni, uye makabhohaidhiretsi, biotin (inozivikanwawo sevhitamini B7) inofanira kuvapo kushandura uye kushandisa macronutrients aya.
Miviri yedu inowana simba ravanoda pakuita basa remuviri, kushanda kwepfungwa, uye kukura.
Biotin inopa muviri antioxidants, sezvo vhitamini iyi inoita basa rakakosha mukuchengetedza bvudzi rine hutano, nzara, uye ganda. Dzimwe nguva inonzi vhitamini "H". Izvi zvinobva pamashoko echiGerman anoti Haar uye Haut, zvinoreva kuti “bvudzi neganda.”
Chii chinonzi Biotin?
Biotin (vhitamini B7) ivhitamini inonyungudika mumvura uye chikamu chevhitamini B yakaoma, chikafu chakakosha chinodiwa pakushanda zvine hutano kwemetabolism, tsinga, kugaya, uye moyo.
Vhitamini B7/biotin kushomeka kazhinji haiwanike munyika dzine caloric yakakwana uye kudya kwekudya. Pane zvikonzero zvikuru zvitatu zveizvi.
1. iyo inokurudzirwa zuva nezuva inodiwa yakaderera.
2. nguva zhinji kushandiswa kwezvokudya zvakawanda zvine biotin.
3. Vatsvakurudzi vanotenda kuti utachiona hwekudya huri mumatumbo edu hunokwanisa kugadzira imwe biotin pachayo.

Mhando dzakasiyana dzezvigadzirwa zvebiotin
Zvigadzirwa zveBiotin nguva pfupi yadarika zvave maitiro pakati pevatengi vanoda kuve nevhudzi rakawanda uye rine hutano uye misumari. Kana uchida kutora biotin supplements nokuda kwechinangwa ichi kana kumwe kuvandudzwa kwehutano, une zvakawanda zvingasarudzwa, zvakadai semapiritsi ebiotin, mavhitaminzi ebiotin ane mamwe mavhitamini eB, uye serums ekuchengetedza ganda nemafuta ane biotin.
Zvekuwedzera zvinouya muhwendefa kana capsule fomu, uye iwe unogona zvakare kuwana mvura biotin pamhepo kana kuchitoro chako chevhitamini.
Vitamin B7 inowanikwawo sechikamu cheB complex supplement, yakazara yakazara mavhitamini B, kusanganisira vhitamini B6, vhitamini B12, vhitamini B2 riboflavin uye vhitamini B3 niacin. iyo B vitamin complex inoshanda pamwe chete kutsigira metabolic chiitiko, uropi hunoita, tsinga kusaina uye mamwe akawanda akakosha mabasa ezuva nezuva.
Mavhitamini anogonawo kushanda pamwe chete, saka kutora mavhitamini eB pamwe chete ndiyo nguva dzose nzira yakanaka yekuita kuti uwane mhedzisiro yakanaka.