Chii chinonzi Biotin?

Biotin inoshanda mumuviri sechinhu chinobatsira pakugadzirwa kwemafuta acids, amino acids, uye glucose. Nemamwe mashoko, patinodya chikafu chine mafuta, mapuroteni, uye makabhohaidhiretsi, biotin (inozivikanwawo sevhitamini B7) inofanira kunge iripo kuti ishandure uye ishandise macronutrients aya.
Miviri yedu inowana simba rainoda kuti iite maekisesaizi, ishande zvakanaka mupfungwa, uye ikure.
Biotin inopa muviri ma antioxidants, sezvo vhitamini iyi ichiita basa rakakosha mukuchengetedza bvudzi, nzara, uye ganda zvine hutano. Dzimwe nguva inonzi vhitamini "H." Izvi zvinobva pamashoko echiGerman ekuti Haar naHaut, zvichireva kuti "vhudzi neganda."
Chii chinonzi Biotin?
Biotin (vhitamini B7) ivhitamini inonyungudika mumvura uye chikamu chevhitamini B, chinhu chakakosha chinodiwa pakushanda zvakanaka kwemetabolism, tsinga, kugaya chikafu, uye hurongwa hwemwoyo.
Kushomeka kweVitamin B7/biotin hakuwanzowaniki munyika dzine macalorie akakwana uye chikafu chinodyiwa. Pane zvikonzero zvikuru zvitatu zvinoita izvi.
1. Zvinodiwa pazuva zvinokurudzirwa zvishoma.
2. kunwa kakawanda zvekudya zvakawanda zvine biotin.
3. Vaongorori vanotenda kuti mabhakitiriya ari mudumbu redu anokwanisa kugadzira biotin ega.

Mhando dzakasiyana dzezvigadzirwa zve biotin
Zvigadzirwa zveBiotin zvave kufarirwa nevanhu vakawanda munguva pfupi yapfuura vanoda kuva nebvudzi nenzara zvine hutano. Kana uchida kutora mishonga yekuwedzera yebiotin pachinangwa ichi kana zvimwe zvinhu zvinovandudza hutano, une sarudzo dzakasiyana siyana, dzakadai semapiritsi ebiotin, mavhitamini ebiotin ane mamwe mavhitamini eB, uye mafuta ekuchengetedza ganda ane biotin.
Mishonga yekuwedzera inouya muchimiro chemapiritsi kana capsule, uye unogona zvakare kuwana biotin yemvura online kana kuchitoro chevhitamini chemunharaunda yako.
Vhitamini B7 inowanikwawo sechikamu cheB complex supplement, ine mavhitamini akawanda eB, anosanganisira vhitamini B6, vhitamini B12, vhitamini B2 riboflavin uye vhitamini B3 niacin. B vitamin complex inoshanda pamwe chete kutsigira mashandiro emuviri, mashandiro ehuropi, tsinga dzinotumira mashoko uye mamwe mabasa akawanda akakosha ezuva nezuva.
Mavhitamini anogona kushanda pamwe chete, saka kutora mavhitamini eB pamwe chete ndiyo nzira yakanakisisa yekuwana mhedzisiro yakanaka.