Chii chinonzi biotin?

Biotin inoshanda mumuviri seyakajaira mune metabolism ye fatty acids, amino acids, uye glucose. Mune mamwe mazwi, patinodya chikafu chine mafuta, mapuroteni, biotin (anozivikanwawo seVitamin B7) anofanira kunge aripo kushandura uye anoshandisa aya macronutrients.
Miviri yedu inowana simba ravanoda kuitira chiitiko chemuviri, kuita kwepfungwa, uye kukura.
Biotin inopa mutumbi neAndiyoxidants, sezvo iyi vhitamini inoita basa rakakosha mukuchengetedza bvudzi rine hutano, zvipikiri, uye ganda. Dzimwe nguva zvinonzi vhitamini "H." Izvi zvinobva kumazwi eGerman haar uye haut, zvinoreva kuti "bvudzi neganda."
Chii chinonzi biotin?
Biotin (Vitamini B7) iri vhitamini yemvura uye chikamu che vhitamini b clxx, inokonzeresa zvinodikanwa kuti ive nehutano, kutya, kuchera, uye kucheka, uye kucheka mari.
Vitamini B7 / Biotin kushomeka kunowanzowanzoitika munyika dzakakwana caloric uye chikafu chekudya. Pane zvikonzero zvitatu zvakakosha zveichi.
1. Chinokurudzirwa zuva nezuva chinodiwa chakanyanya kuderera.
2. Kugara uchinwiwa kwezvikafu zvakawanda zvine biotin.
3. Vanotsvagurudza vanotenda kuti mabhakitiriya ekugaya ari mumutengesi wedu anokwanisa kugadzira imwe biotin vari voga.

Mafomu akasiyana siyana e biotin zvigadzirwa
Biotin Zvigadzirwa zvichangobva kuita maitiro pakati pevatengi vanoda kuve nebvudzi rine hutano uye zvipikiri. Kana iwe uchida kutora biotin zvinowedzera zvechinangwa ichi kana kumwe kuvandudzwa kwehutano, kwakadai seBiotin Mapiritsi, Biotin Vitamin
Kuwedzera kunouya mufiritsi kana capsule fomu, uye iwe unogona zvakare kuwana mvura biotin online kana kune yako yemunharaunda vitamin Store.
Vitamin B7 inowanikwa zvakare sechikamu cheB yakaoma yekuwedzera, izere yeB mavitamin Iyo B Vitamini yakaoma inoshanda pamwechete kutsigira metabolic chiitiko, basa reuropi, nerve kusaina uye mamwe mabasa mazhinji ezuva nezuva anokosha.
Vitamins vanogonawo kushanda pamwe chete, saka kutora b mavitamin pamwechete vanogara vari munzira yakanaka yekuona kuti iwe unowana zvakanakisa mibairo.