Ine kutapira kwakafanana nekwe sucrose uye 10% chete yemacalorie ayo. Zvakatora makore mashanu kuti pakupedzisira ipfuure ongororo yacho.
D-allulose yasvika pakupedzisira.
Musi wa26 Chikumi, 2025, National Health Commission yeChina yakabvumidza D-allulose ndokuizivisa zviri pamutemo sechikafu chitsva chezvikafu zvitsva nezuro (Chikunguru 2), zvichibvumira "chinotsiva shuga" ichi chaitarisirwa zvikuru kuti chibudirire zvikuru muChina. Musi wa2 Chikunguru, nhamba yevanhu vanonzi "allulose" papuratifomu yewechat yakakwira ne4,251.95%.
D-allulose (inozivikanwawo seallulose) inowanikwa muzvikafu zvechisikigo zvakaita semaonde. Kutapira kwayo kunosvika 70% yesucrose. Mushure mekumedzwa nemuviri wemunhu, yakawanda yacho inoburitswa mukati memaawa matanhatu uye haibatanidzwi mukugadzirwa kwemuviri wemunhu, ine macalorie mashoma kwazvo. Kutapira kwayo kwakachena, uye kunaka kwayo nehunhu hwayo zvakafanana zvikuru nekwesucrose. Chinonyanya kunaka ndechekuti inhengo inoshanda inobatsira hutano hwevanhu.
Kuedza kuripo kwemhuka nevanhu kwakaratidza kuti D-allulose inogona kudzivirira kubatwa kweglucose muura hudiki uye kuvandudza insulin sensitivity, nokudaro ichideredza shuga yepamusoro muropa. Inogona kudzora metabolism yemafuta, kuderedza huwandu hwemafuta muplasma nechiropa, uye kuderedza kuunganidzwa kwemafuta, uye inoonekwa seine simba rekudzivirira kufuta. Pamusoro pezvo, D-allulose inewo mamwe masimba ekudzivirira kufutisa uye ekudzivirira kuzvimba.
Hunhu hwe "kunaka + hutano" hwakaita kuti allulose ive "nyanzvi yepasi rose" muindasitiri yekuchinja shuga. Kubva muna 2011, allulose yakatenderwa zvakatevedzana muUnited States, Japan, South Korea, Australia, New Zealand, Canada nedzimwe nyika. Kubva muna 2020, mukati memakore matatu, National Health Commission yeChina yakabvuma zvikumbiro zveD-allulose sechikafu chitsva katanhatu, izvo zvinoratidza kuti yakakwezva kutariswa kwakadii. Mushure memakore mashanu ekumirira, D-allulose yave kuwanikwa kuti ishandiswe.
Panguva ino, kune rimwe shoko rakanaka rinotarisirwa kuderedza mutengo wekushandisa D-allulose: Maitiro matsva - nzira yekuvirisa mabhakitiriya - akatenderwa neNational Health Commission panguva imwe chete nenzira yekushandura ma enzyme. Maitiro aya anoshandisa zvakananga glucose ne sucrose, izvo zvine mitengo yakaderera, kutsiva fructose, uye kushanda kwekushandura kwasvika pamusoro pe90%. Parizvino, mapurojekiti akati wandei ekutakura matani 100,000 e allulose inogadzirwa nekuvirisa mabhakitiriya akatangwa.
Zvinwiwa, zvinwiwa, zvigadzirwa zvemukaka, kubika, zvinonaka …… Munzvimbo dzakasiyana-siyana dzekushandisa, D-allulose inogona here kudzokorora mukurumbira we erythritol muna 2021 uye kugadzirisa patsva mamiriro eindasitiri inotsiva shuga?
Nguva yekutumira: Zvita-17-2025