Ko masaga ese anokupa marara here?
Mhando dzese dzeshuga subsitites dzakawedzerwa kune chikafu chine hutano here?
Nhasi tichazotaura nezvazvo. Chii chaizvo chinonzi shuga doro? Shuwa Macalools mapepa anowanzogadzirwa kubva kune akasiyana siyana ehuremu anoenderana. Semuenzaniso, iyo Xylose kuderedzwa ndiyo inozivikanwa Xylitol.
Uye zvakare, iyo shuga yekubiridzira parizvino iri pasi pekuvandudza iri seinotevera:
Glucose → SORBTOL FREDSE → Mannitol Lactose → Lactitol Glucose → erythritol Subistose → Isomalltol
Sorbitol shuwa doro ikozvino imwe yeiyo yakajairika "inoshanda zvekudya zvekudya". Nei yakawedzerwa kune chikafu? Nekuti ine zvakawanda zvakanakira.
Chekutanga pane zvese, kugadzikana kweshuga callhols kune zvakanaka kupisa kwakanaka, uye maitiro eiyo Ariard haana nyore kuitika mukupisa, saka kazhinji hazvikonzeri kurasikirwa kwezvikara uye kuwanda uye kuunganidzwa kwema carcinogens. Kechipiri, shuga calcohols haishandiswe nehutachiona mumiromo yedu, iyo inoderedza iyo phengo piyo mumuromo, saka haina kuora meno;
Uye zvakare, shuga callools haizowedzera iyo ropa shuga kukosha kwemuviri wemunhu, asi zvakare ipa imwe huwandu hwemakoriori, saka inogona kushandiswa seyakagwinya swetener yevanhu vane chirwere chirwere cheshuga.
Kune marudzi mazhinji e xylitol snacks uye svutugadzike pamusika. Saka iwe unogona kuona kuti nei shuwa alcohols ndeye classic "inoshanda chikafu chinowedzera"? Mushure mezvose, ine nzvimbo yakaderera, kuchengetedzeka kwakanyanya, hakukonzerese conies yemazino, haigone kukanganisa mari yeropa, uye yakakwirira acid yekusagadzikana kupisa.
Ehezve, shuga calehols yakanaka, asi usave nemakaro - yakawanda shuwa alcohols inowanzo kuve yakasimba kana ikatorwa muhomwe hombe.
Maltitol inodya manyawi marara, ndeipi nheyo?
Tisati tatsanangura iyo nheyo, ngatitarisei tarisiro yekuzvinatsa mhedzisiro yehuwandu (inowanzo shandiswa) shuga calhols.
| Shuwa Doro | Kutapira(Sucrose = Sucrose = 100) | Diarrhea maitiro |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Ruzivo rweruzivo: Salminen uye Hallikainen (2001). Zvinotapira, zvekuwedzera zvekudya.ⅱnd edition.
Paunodya shuga alcohols, ivo havana kuputswa nePepsin, asi enda zvakananga kumatumende. Vazhinji shuga balools vanobatwa zvishoma nezvishoma mumatumbu, iyo inogadzira yakakwira osmotic kumanikidza kwekunzwa kuti kusimuka, uyezve mvura yemukati mumadziro emukati inopinda mumatumbu emukati, uye ipapo iwe uri mushe.
Panguva imwecheteyo, mushure mekunge shuga doro inopinda mudumbu rakakura, ichaverengerwa nehutachiona hwemumiriri kugadzira gasi, saka dumbu rinozotambudza. Nekudaro, kwete ese shuwa alcohols anogadzira mangozi uye gasi.
Semuenzaniso, erysthritol, iyo chete zero-calorie shuwa doro, ine huremu hushoma uye iri nyore kutora, uye chete huwandu hwacho hushoma hwacho hunopinda mudumbu rakakura kuti rigare nemhirizhonga. Muviri wemunhu zvakare wakanyanya kushivirira erythristol, 80% ye erythritol muropa romunhu, haapiwe simba remutumbi, haangorizve nemusoro wenguva, saka kazhinji hazviite kuti rinyararire uye kubatairira.
Muviri wemunhu une kushivirira kwakanyanya kweIsomalto, uye 50g kudya kwemazuva ano zuva nezuva hakuzokonzerese kusagadzikana kwegastrointing. Mukuwedzera, iSomallol zvakare yakanaka bifidobacacterium yekuwedzera chinhu, iyo inogona kusimudzira kukura uye kubereka kweBifidobacterium, chengetedza miganho yemichero yemukati, uye inokodzera hutano.
Kuti upedze, izvo zvinokonzeresa zvinyoronyoro uye zvakakonzerwa nedoro shuwa ndewekuti: Kutanga, haina metabolised ne enzymes yevanhu asi inoshandiswa neFloral Flora; Imwe ndeyakaderera midziyo yekushivirira nayo.
Kana iwe ukasarudza errythritol uye isomallustol mune chikafu, kana kugadzirisa formula kuti uwedzere kushivirira kwemuviri kune shuwa doro, iwe unogona kwazvo kuderedza mhedzisiro yedoro shuwa.
Chii chimwe chinotsiva shuga? Zvakanyatsochengeteka here?
Vanhu vazhinji vanofarira kudya zvinotapira, asi kutapira kunotisvitsa mufaro panguva imwe chete, kunounzawo kufutisa, kuuraya mazino uye chirwere chemwoyo. Saka kuitira kuti usangane nezvinodiwa zviviri zvekuravira uye hutano, shuga inotsiva akazvarwa.
Shuwa Substitutes iboka remakomisheni ayo anoita zvekudya zvinotapira uye zvakaderera mumakoriori. Pamusoro peShuga Alcohols, kune mamwe marudzi ekutsiviwa shuwa, senge licorice, stevia, monkfruit glycolide, soma inotapira uye zvimwe zvakasikwa shuwa. Uye Saccharin, Acesulfameae, aspartame, Sucralose, cyclamate uye mamwe ekugadzira shuwa subsitutes. Zvakawanda zvinwiwa pamusika zvakanyorwa kuti "Hapana Shuwa, Zero Shuga", vazhinji vanoreva "hapana shinllose" uye kazhinji vanowedzera vatengesi Semuenzaniso, imwe mhando yeSoda ine erythritol uye Sushralose.
Imwe nguva yapfuura, pfungwa ye "hapana shuga"Uye"zero shuga"Kukonzera kurukurirano yakapararira paInternet, uye vanhu vazhinji vakafunga kuchengetedzwa kwayo.
Maitiro ekuzviisa? Hukama pakati pekutsiva shuwa uye hutano hwakaoma. Chekutanga pane zvese, SUG SUGAR SUPTITSTUTT STUTT UPENYU HUPENYU HUPENYU HUPENYU. Parizvino, zvinonetsa zvikuru zvinorega mumitengo yavo yekugadzira uye kuwanikwa kwezvinhu zvakasikwa.
Mordica ine shuga yemusango "mordica glucside". Zvidzidzo zvakaratidza kuti Momomonide anogona kuvandudza glucose uye mafuta ekushandiswa, kuwedzera insulin kunzwa, iyo inotarisirwa kuvandudza chirwere cheshuga. Nehurombo, aya matanho ekuita haanyatsojeka. Zvimwe zvidzidzo zvesayenzi zvakaratidza kuti zero-calorie synthetic subsitutes inogona kuderedza huwandu hwebhakitiriya muhutsinye uye tungamira kumisangano yemukati, kuwedzera njodzi yekushivirira kweglucose. Kune rimwe divi, zvimwe shuga subsitutes (kunyanya yakaderera-calorie software substitutes), senge isomaltol na lactigs, inogona kuita basa rakanaka nekuwedzera nhamba uye kusiyana-siyana kweGuti Flora.
Mukuwedzera, xylitol ine inhibitory mhedzisiro pamunhu enzymes akadai sealpha-glucosidase. NeoftPeridin ine zvimwe zveAndiyoxidant zvivakwa. Musanganiswa weSacchararin uye Neoesperidin inovandudza uye inowedzera mabhakitiriya anobatsira. Stevioside ine basa rekusimudzira insulin, kuderedza shuga yeropa uye kuchengetedza glucose homeostasis. Muzhinji, zvakawanda zvekudya zvatinoona neine shuga, nekuti zvavanogona kutenderwa kumusika, hapana chikonzero chekunetseka zvakanyanya nezvechengeteko yavo.
Ingotarisa pane zvinonyorwa zvinyorwa paunotenga zvigadzirwa izvi uye uvadye zvine mwero.
Kutumira Nguva: Sep-17-2024