Doro rese reshuga rinokupa manyoka here?
Mhando dzose dzeshuga dzinoiswa pachikafu dzine hutano here?
Nhasi tichataura nezvazvo. Chii chaizvo chinonzi shuga doro? Shuga doro ma polyols ayo anowanzo gadzirwa kubva kune dzakasiyana siyana dzinoenderana shuga. Semuenzaniso, iyo xylose kuderedza ndiyo yakajairika xylitol.
Uye zvakare, iwo shuga doro parizvino ari kuvandudzwa ndeaya anotevera:
Glucose → sorbitol fructose → mannitol lactose → Lactitol shuga → erythritol sucrose → isomaltol
Sorbitol Shuga doro ikozvino imwe yeakajairika "inoshanda chikafu chekuwedzera". Sei ichiwedzerwa kuchikafu? Nekuti ine zvakawanda zvakanakira.
Chekutanga, kugadzikana kwehuga doro kune kupisa kweasidhi kwakanaka, uye kuita kweMaillard hakusi nyore kuitika mukupisa, saka kazhinji hazvikonzeri kurasikirwa kwekudya uye chizvarwa uye kuunganidzwa kwecarcinogens. Chechipiri, madoro eshuga haashandiswi nema microorganisms mumuromo medu, izvo zvinoderedza pH kukosha mumuromo, saka haigadziri mazino;
Pamusoro pezvo, madoro eshuga haawedzere kukosha kweshuga yeropa remuviri wemunhu, asi zvakare inopa humwe huwandu hwemakoriyori, saka inogona kushandiswa sechinhu chinovaka muviri chinotapira kune vanhu vane chirwere cheshuga.
Kune akawanda marudzi e xylitol snacks uye madhiri pamusika. Saka iwe unoona kuti sei madoro eshuga ari emhando "inoshanda chikafu chekuwedzera"? Mushure mezvose, ine kutapira kwakaderera, kuchengetedzwa kwakakwirira kwekudya, haikonzeri mazino emazino, haikanganisi kukosha kweshuga yeropa, uye yakakwirira asidi kupisa kugadzikana.
Hongu, madoro eshuga akanaka, asi usave nemakaro - madoro mazhinji eshuga anowanzo nyorovesa kana akatorwa akakura.
Maltitol inodya manyoka akawanda, chii musimboti?
Tisati tatsanangura musimboti, ngatitangei tatarisa kucheneswa kwezvinwiwa zvinodhaka (zvinowanzo shandiswa) shuga.
| Shuga doro | Kutapira(sucrose =100) | Diarrhea effect |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Kunobva Ruzivo: Salminen and Hallikainen (2001). Sweeteners, Food Additives.Ⅱnd Edition.
Paunodya madoro eshuga, haana kuputswa ne pepsin, asi enda zvakananga kumatumbo. Zvizhinji zvehuga zvinwiwa zvinonyura zvishoma nezvishoma muura, izvo zvinogadzira yakakwira osmotic pressure, izvo zvinoita kuti osmotic pressure yemukati memukati isimuke, uyezve mvura yemucosal mumadziro emukati inopinda mukati memukati memukati, wobva wapinda. a mess.
Panguva imwecheteyo, mushure mekunge doro reshuga rapinda mumatumbo makuru, rinozoviriswa nehutachiona hwemukati kuti hubudise gasi, saka dumbu richaitawo flatulence. Zvisinei, hazvisi zvose zvinwiwa zveshuga zvinogadzira manyoka uye gasi.
Semuenzaniso, erythritol, iyo chete zero-calorie sugar alcohol, ine huremu diki diki uye iri nyore kusveta, uye shoma shoma chete inopinda muura hombe kuti ivirise netwupukanana. Muviri wemunhu zvakare wakanyanya kushivirira erythritol, 80% yeerythritol muropa remunhu, haina kugadzirwa nema enzymes, haipe simba kumuviri, haitore chikamu mune shuga metabolism, inogona kungoburitswa nemuweti, saka. kazhinji haikonzeri manyoka uye flatness.
Muviri wemunhu une kushivirira kwakanyanya kweisomaltol, uye 50g yekudya kwezuva nezuva haizokonzeri kusagadzikana kwegastrointestinal. Mukuwedzera, isomaltol zvakare yakanakisa bifidobacterium proliferation factor, iyo inogona kukurudzira kukura uye kubereka kwebifidobacterium, kuchengetedza microecological chiyero chemukati chemukati, uye inobatsira kune hutano.
Kupfupisa, zvikonzero zvikuru zvemanyoka uye flatulence inokonzerwa neshuga doro ndeiyi: kutanga, haina kushandiswa nema enzymes evanhu asi inoshandiswa nemaruva emukumbo; Imwe yacho kuderera kwemuviri kushivirira kwairi.
Kana ukasarudza erythritol uye isomaltol muzvokudya, kana kuvandudza chimiro chekuwedzera kushivirira kwemuviri kune shuga doro, unogona kuderedza zvakanyanya migumisiro yehuga doro.
Chii chimwe chinotsiva shuga? Yakachengeteka here?
Vanhu vazhinji vanofarira kudya zvinotapira, asi kutapira kunotiunzira mufaro panguva imwe chete, kunounzawo kufutisa, kuora mazino uye chirwere chemwoyo. Saka kuti zvizadzise zvinodiwa zviviri zvekuravira uye hutano, chinotsiva shuga chakazvarwa.
Shuga inotsiva iboka remisanganiswa inoita kuti chikafu chitapira uye chine macalorie mashoma. Mukuwedzera kune doro rinodhaka, kune mamwe marudzi ehuga anotsiva, akadai se licorice, stevia, monkfruit glycoside, soma inotapira uye mamwe mashuga echisikigo anotsiva; Uye saccharin, acesulfameae, aspartame, sucralose, cyclamate uye zvimwe zvinotsiva shuga. Zvinwiwa zvakawanda pamusika zvakanyorwa kuti "hapana shuga, zero shuga", mazhinji anoreva "hapana sucrose, hapana fructose", uye kazhinji anowedzera zvinotapira (shuga zvinotsiva) kuve nechokwadi kutapira. Semuenzaniso, imwe mhando yesoda ine erythritol uye sucralose.
Imwe nguva yapfuura, pfungwa ye "hapana shuga"uye"zero shuga" yakakonzera nhaurirano yakapararira paInternet, uye vanhu vazhinji vakabvunza kuchengetedzwa kwayo.
Kuisa sei? Ukama huri pakati pezvinotsiva shuga uye hutano hwakaoma. Chokutanga pane zvose, zvisikwa zveshuga zvinotsiva zvine simba rakanaka pahutano hwevanhu. Parizvino, matambudziko makuru ari mumitengo yavo yekugadzira uye kuwanikwa kwezvinhu zvakasikwa.
Momordica ine shuga yechisikigo "Momordica glucoside". Zvidzidzo zvakaratidza kuti momoside inogona kuvandudza glucose uye kushandiswa kwemafuta, kuwedzera insulin senitivity, iyo inotarisirwa kuvandudza chirwere cheshuga. Zvinosuruvarisa, idzi nzira dzekuita hadzisati dzanyatsojeka. Zvimwe zvidzidzo zvesainzi zvakaratidza kuti zero-calorie synthetic sugar substitutes inogona kuderedza nhamba yebhakitiriya inobatsira mumatumbo uye inotungamirira kumatambudziko emaruva emukati, kuwedzera ngozi yekusagadzikana kweglucose. Kune rimwe divi, mamwe mashuga anotsiva (kunyanya yakaderera-calorie synthetic substitutes), senge isomaltol uye lactitol, anogona kuita basa rakanaka nekuwedzera huwandu uye kusiyana kwehutumbu flora.
Mukuwedzera, xylitol ine inhibitory effect pama enzymes ekudya akadai sealpha-glucosidase. Neohesperidin ine zvimwe antioxidant zvinhu. Musanganiswa we saccharin uye neohesperidin inovandudza uye inowedzera mabhakitiriya anobatsira. Stevioside ine basa rekusimudzira insulin, kuderedza shuga yeropa uye kuchengetedza glucose homeostasis. Kazhinji, zvizhinji zvezvokudya zvatinoona neshuga yakawedzerwa, sezvo inogona kubvumirwa kumusika, hapana chikonzero chekunetseka zvakanyanya pamusoro pekuchengeteka kwavo.
Ingotarisa zvinyorwa zvinyorwa paunotenga zvigadzirwa izvi uye uzvidye zvine mwero.
Nguva yekutumira: Sep-17-2024