Ingredient Kusiyana | Isu tinogona kuita chero tsika formula, Ingobvunza! |
Cas Nha | 112-80-1 |
Chemical Formula | N/A |
Solubility | N/A |
Categories | Yakapfava Gels / Gummy, Supplement/ Fatty acid |
Applications | Cognitive, Weight Loss |
Hazvishamisi kuti kune kuvhiringidzika kukuru pamusoro pekuti mafuta, hove uye nzungu zvinoonekwa semafuta ane hutano uye ndeapi asiri.Vazhinji vakanzwa nezve omega-3 fatty acids uye pamwe kunyange omega-6 fatty acids, asi chii chaunoziva nezvazvoomega-9 fatty acidsuye iyo omega-9 inobatsira inowanikwa mumhando iyi yemafuta?
Omega-9 fatty acids inobva kumhuri yemafuta asina unsaturated anowanikwa mumafuta emiriwo nemhuka.Aya mafuta acids anonziwo oleic acid, kana kuti monounsaturated mafuta, uye anogona kazhinji kuwanikwa mumafuta ecanola, safflower oil, olive oil, mustard oil, nut oils uye, nzungu semaarumondi.
Kusiyana neomega-3 uye omega-6 fatty acids, omega-9s hainzi "yakakosha" fatty acids nekuti miviri yedu inogona kuvaita mudiki.Omega-9s inoshandiswa mumuviri kana omega-3 uye omega-6 fatty acids isiripo.
Omega-9 inobatsira mwoyo, huropi uye hutano hwese painodyiwa uye inogadzirwa zvine mwero.
Tsvagiridzo yakaratidza kuti omega-9 fatty acids inogona kubatsira kuderedza njodzi yechirwere chemoyo uye sitiroko.Omega-9 inobatsira hutano hwemoyo nekuti omega-9s yakaratidzwa kuwedzera HDL cholesterol (iyo yakanaka cholesterol) uye kuderedza LDL cholesterol (iyo yakaipa cholesterol).Izvi zvinogona kubatsira kubvisa plaque buildup mutsinga, iyo yatinoziva seimwe yezvikonzero zvehosha yemoyo uye sitiroko.
Chipunu chimwe kana maviri emafuta emuorivhi akawedzerwa pazuva anopa zvakakwana oleic acid kuvanhu vakuru.Nekudaro, iyi dosi inofanira kukamurwa zuva rese.Zvinonyanya kubatsira kumuviri kutora mafuta emuorivhi senge nguva-yakaburitswa yekuwedzera pane kushandisa iyo yese huwandu hwezuva nezuva mune imwechete dosage.
Izvo zvakakoshawo kuziva kuti muviri unozopedzisira watambura nekuva nehuwandu hwakawanda hweomega-9s kana paine kushomeka kweiyo chaiyo omega-3s.Kureva kuti iwe unofanirwa kuve nereshiyo chaiyo yeomega-3s, 6s, uye 9s mukudya kwako.
Paunenge uchitora omega-9 mufomu yekuwedzera, zviri nani kusarudza yekuwedzera iyo inewo omega 3 fatty acids.Vatsvagiri vanobvuma kuti pasina iyi yakatetepa chiyero cheomegas, zvakakomba hutano zvinogona kuitika.