Vhitamini B1

Vhitamini B1, kana kuti thiamin, inobatsira kudzivirira matambudziko mutsinga, uropi, tsandanyama, mwoyo, dumbu, uye ura. Inobatanidzwawo mukuyerera kwema electrolytes achipinda nekubuda mumasero etsandanyama netsinga.

Vhitamini B1 (thiamine) ivhitamini inonyungudika mumvura inokurumidza kuora panguva yekurapwa nekupisa uye kana yasangana nechinhu chine alkaline medium. Thiamine inobatanidzwa mumabasa akakosha emuviri (mapuroteni, mafuta nemvura-munyu). Inoita kuti mashandiro ekugaya, emwoyo uye etsinga ashande zvakanaka. Vhitamini B1 inokurudzira mashandiro ehuropi uye kuumbwa kweropa uye inokanganisawo kutenderera kweropa. Kugamuchira thiamine kunovandudza chishuwo chekudya, kunosimbisa matumbo netsandanyama dzemwoyo.

Vhitamini iyi inodiwa kuna vanaamai vane pamuviri nevanoyamwisa, vatambi, vanhu vanoita basa remuviri. Uyewo, varwere vanorwara zvakanyanya vanoda thiamine neavo vakamborwara kwenguva refu, sezvo mushonga uyu uchimutsa kushanda kwenhengo dzese dzemukati uye uchidzorera dziviriro yemuviri. Vhitamini B1 inonyanya kukoshesa vakwegura, sezvo vane kugona kwakaderera kwekutora chero mavhitamini uye basa rekugadzirwa kwavo harina kunaka. Thiamine inodzivirira kuitika kwe neuritis, polyneuritis, uye peripheral paralysis. Vhitamini B1 inokurudzirwa kutorwa nezvirwere zveganda zvine tsinga. Kuwedzera thiamine kunovandudza mashandiro europi, kuwedzera kugona kupinza ruzivo, kuderedza kuora mwoyo uye kubatsira kubvisa zvimwe zvirwere zvepfungwa.

Thiamine inovandudza mashandiro europi, kurangarira, kutarisisa, kufunga, inogadzirisa mafungiro, inowedzera kugona kudzidza, inosimudzira kukura kwemapfupa netsandanyama, inoita kuti chishuwo chekudya chive chakajairika, inononotsa kukwegura, inoderedza migumisiro yakaipa yedoro nefodya, inochengetedza tsandanyama mudumbu, inobvisa kurwara negungwa uye inoderedza kurwara nekufamba, inochengetedza kugadzikana uye kushanda zvakanaka kwetsandanyama dzemwoyo, inoderedza kurwadziwa kwezino.

Thiamine mumuviri wemunhu inopa kabhohaidhiretsi metabolism muuropi, munyama, muchiropa. Vitamin coenzyme inorwisa zvinonzi "chepfu dzekuneta" - lactic, pyruvic acid. Kuwanda kwavo kunotungamira mukushaya simba, kushanda zvakanyanya, kushaya simba. Mhedzisiro yakaipa yekabhohaidhiretsi metabolism inodzima carboxylase, ichivashandura kuita glucose inodyisa masero europi. Zvichitevera zvataurwa pamusoro apa, thiamin inogona kunzi vhitamini ye "pep", "tariro" nekuti inovandudza mafungiro, inobvisa kuora mwoyo, inonyaradza tsinga, uye inodzorera chishuwo chekudya.