Vitamin B1

Vitamin B1, kana kuti thiamin, inobatsira kudzivirira matambudziko mutsinga, uropi, tsandanyama, mwoyo, dumbu, uye ura. Inobatanidzwawo mukuyerera kwe electrolytes kupinda nekubuda mumhasuru nemasero etsinga.

Vitamin B1 (thiamine) ivhitamini inonyungudika mumvura inokurumidza kushata panguva yekupisa uye kana yasangana nealkaline medium. Thiamine inobatanidzwa mune zvakakosha metabolic maitiro emuviri (protein, mafuta uye mvura-munyu). Inogadzirisa basa rekudya, zvemwoyo uye tsinga. Vitamin B1 inokurudzira kushanda kwehuropi uye kuumbwa kweropa uye inokanganisa kutenderera kweropa. Kugamuchira thiamine kunovandudza kudya, kunonatsa matumbo uye tsandanyama yemwoyo.

Iyi vhitamini inofanirwa kune vanaamai vane pamuviri uye vanoyamwisa, vatambi, vanhu vanoita basa remuviri. Zvakare, varwere vanorwara zvakanyanya vanoda thiamine uye avo vanga vaine chirwere chenguva refu, sezvo mushonga unomutsa basa renhengo dzese dzemukati uye unodzosera kudzivirira kwemuviri. Vhitamini B1 inonyanya kutarisisa kune vakura, sezvo vaine yakanyatso kuderedzwa kugona kusanganisa chero mavhitaminzi uye basa rekuumbwa kwavo rinoitwa atrophied. Thiamine inodzivirira kuitika kweuritis, polyneuritis, uye peripheral paralysis. Vitamin B1 inokurudzirwa kutora nezvirwere zveganda zvechimiro chetsinga. Kuwedzera madosi e thiamine kunonatsiridza kuita kwehuropi, kuwedzera kugona kutora ruzivo, kudzoreredza kushushikana uye kubatsira kubvisa akati wandei ezvimwe zvirwere zvepfungwa.

Thiamine inovandudza kushanda kwehuropi, ndangariro, kutarisisa, kufunga, inogadzirisa manzwiro, inowedzera kugona kudzidza, inosimudzira kukura kwemapfupa nemhasuru, inogadzirisa kudya, inoderedza kuchembera, inoderedza mhedzisiro yedoro nefodya, inochengetedza tsandanyama mudumbu. turakiti, rinobvisa kurwara kwegungwa uye rinobvisa kurwara kwekufamba, rinochengetedza toni uye kushanda kwakaringana kwetsandanyama yemoyo, inoderedza kurwadza kwezino.

Thiamine mumuviri wemunhu inopa carbohydrate metabolism muuropi, matishu, chiropa. Vitamin coenzyme inorwisa iyo inonzi "kuneta muchetura" - lactic, pyruvic acid. Kuwedzera kwavo kunotungamirira kukushaya simba, kushanda zvakanyanya, kushaya simba. Iyo yakaipa mhedzisiro yezvigadzirwa zvecarbohydrate metabolism inoderedza carboxylase, ichivashandura kuita glucose inosimbisa masero ehuropi. Zvichipa pamusoro apa, thiamin inogona kunzi vhitamini ye "pep", "tarisiro" nokuti inovandudza mafungiro, inobvisa kuora mwoyo, inonyaradza tsinga, uye inodzorera chido.