Vitamin B12
| Ingredient Kusiyana | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - Cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
| Cas Nha | 68-19-9 |
| Chemical Formula | C63H89CoN14O14P |
| Solubility | Soluble mumvura |
| Categories | Kuwedzera, Vitamin / Mineral |
| Applications | Cognitive, Kuwedzera Immune Enhancement |
Vitamin B12 chikafu chinobatsira kuchengetedza tsinga dzemuviri nemasero eropa zvine hutano uye zvinobatsira kugadzira DNA, iyo genetic zvinhu mumaseru ese. Vitamin B12 inobatsirawo kudzivirira rudzi rwekupererwa neropainonzi megaloblastickupererwa neropaizvo zvinoita kuti vanhu vanete uye vapere simba. Matanho maviri anodiwa kuti muviri utore vhitamini B12 kubva muchikafu.
Vitamin B12 inobata basa rakakosha mune zvakawanda zvehutano uye inogona kutsigira hutano hwemapfupa, kuumbwa kwemasero matsvuku eropa, mazinga esimba, uye mafungiro. Kudya chikafu chinovaka muviri kana kutora chekuwedzera kunogona kubatsira kuve nechokwadi kuti urikuzadzisa zvaunoda.
Vitamin B12, inozivikanwawo secobalamin, vhitamini yakakosha inodiwa nemuviri wako asi haigone kuburitsa.
Inowanikwa sechisikigo muzvigadzirwa zvemhuka, asi zvakare inowedzerwa kune zvimwe zvekudya uye inowanikwa seyekuwedzera yemuromo kana jekiseni.
Vitamin B12 ine mabasa akawanda mumuviri wako. Iyo inotsigira basa rakajairwa remasero ako etsinga uye inodiwa pakuumbwa kwemasero matsvuku eropa uye DNA synthesis.
Kune vakawanda vakura, iyo yakakurudzirwa kudya inobvumirwa (RDA) ndeye 2.4 micrograms (mcg), kunyange yakakwirira kune vanhu vane pamuviri kana vanoyamwisa.
Vhitamini B12 inogona kubatsira muviri wako nenzira dzinonakidza, dzakadai sekuwedzera simba rako, kuvandudza ndangariro yako, nekubatsira kudzivirira chirwere chemoyo.
Vitamin B12 inoita basa rakakosha mukubatsira muviri wako kugadzira masero matsvuku eropa.
Kuderera kwevhitamini B12 mazinga anokonzera kuderedzwa kwekuumbwa kwemasero matsvuku eropa uye kuvadzivirira kubva pakusimukira zvakanaka.
Masero matsvuku eropa ane hutano madiki uye akatenderera, nepo achive akakura uye anowanzo oval mumamiriro ekushomeka kwevhitamini B12.
Nekuda kwechimiro ichi chakakura uye chisina kujairika, masero matsvuku eropa haakwanise kufamba kubva mumwongo kuenda muropa pamwero wakakodzera, zvichikonzera megaloblastic anemia.
Kana uine anemia, muviri wako hauna masero matsvuku akakwana ekutakura okisijeni kunhengo dzako dzinokosha. Izvi zvinogona kukonzera zviratidzo zvakadai sekuneta uye kupera simba.
Yakakodzera vhitamini B12 mazinga akakosha pakubata pamuviri kune hutano. Izvo zvakakosha pakudzivirira huropi uye musana wekubereka hurema.
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