Vitamin B5 (Pantothenic Acid)
| Ingredient Kusiyana | N/A |
| Cas Nha | 79-83-4 |
| Chemical Formula | C9H17NO5 |
| Solubility | Soluble mumvura |
| Categories | Kuwedzera, Vitamin / Mineral |
| Applications | Anti-Inflammatory - Joint Health, Antioxidant, Cognitive, Energy Support |
Hutano hwakanakira vhitamini B5, inozivikanwawo sepantothenic acid, inosanganisira kudzikiswa kwemamiriro akaita seasthma, kurasikirwa nebvudzi, allergies, kusagadzikana uye kusagadzikana, kusagadzikana kwekufema, uye matambudziko emoyo. Inobatsirawo kuwedzera kusadzivirirwa kwezvirwere, kuderedza osteoarthritis uye zviratidzo zvekuchembera, kuwedzera kuramba kwemhando dzakasiyana dzehutachiona, kunomutsa kukura kwemuviri, uye kugadzirisa kusagadzikana kweganda.
Wese munhu anoziva kuti mavhitamini ndezvimwe zvakakosha zvinovaka muviri mukudya kwako kwezuva nezuva. Kunyange zvakadaro, zvisinei, zvinoita sokuti vanhu havanyatsoteereri kuti vanowana sei mavhitamini avo, izvo zvinoita kuti vanhu vakawanda vatambure nokushomeka.
Pakati pese mavhitamini B, vhitamini B5, kana pantothenic acid, ndeimwe yeanowanzo kukanganwa. Nezvakataurwa, zvakare imwe yevhithamini yakakosha muboka. Kutaura zviri nyore, vhitamini B5 (pantothenic acid) yakakosha pakugadzira masero matsva eropa uye kushandura chikafu kuita simba.
Zvose mavhitamini B anobatsira pakushandura zvokudya kuva simba; Izvo zvinobatsirawo pakugaya, chiropa chine hutano, uye hurongwa hwetsinga, kugadzira masero matsvuku eropa, kuvandudza kuona, kukura ganda rine hutano uye bvudzi, uye kugadzira mahormone ane chekuita nekushushikana uye zvepabonde mukati meadrenal glands.
Vitamin B5 yakakosha kune ine hutano metabolism pamwe neganda rine hutano. Inoshandiswawo kugadzira coenzyme A (CoA), iyo inobatsira akawanda maitiro mukati memuviri (sekupwanya mafuta acids). Kushaikwa kwevhitamini iyi kushomeka asi mamiriro acho akakomba zvakare kana aripo.
Pasina vhitamini B5 yakakwana, unogona kuona zviratidzo zvakadai sechiveve, manzwiro ekupisa, kutemwa nemusoro, kushaya hope, kana kuneta. Kazhinji, kushomeka kwevhitamini B5 kwakaoma kuziva nekuda kwekuwanda kwekushandiswa kwayo mumuviri wese.
Zvichienderana nekurudziro kubva kuUnited States Food and Nutrition Board yeNational Academy of Science's Institute of Medicine, varume vakuru nevakadzi vanofanirwa kudya mamirigiramu mashanu evhitamini B5 zuva rega rega. Vakadzi vane pamuviri vanofanira kutora 6 milligrams, uye vakadzi vari kuyamwisa vanofanira kutora 7 milligrams.
Kudya kunokurudzirwa kuvana kunotangira pa1.7 milligrams kusvika mwedzi mitanhatu, 1.8 milligrams kusvika mwedzi gumi nemiviri, 2 milligrams kusvika makore matatu, 3 milligrams kusvika makore 8, 4 milligrams kusvika makore 13, uye 5 milligrams mushure memakore gumi nemana uye vakura.
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