Vhitamini B5 (Pantothenic Acid)
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 79-83-4 |
| Fomura yeMakemikari | C9H17NO5 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, Vhitamini / Mineral |
| Mashandisirwo | Inodzivirira kuzvimba - Hutano hweMajoini, Inodzivirira Oxydant, Kuziva, Rutsigiro rweSimba |
Mabhenefiti ehutano evhitamini B5, inozivikanwawo sepantothenic acid, anosanganisira kuderedza zvirwere zvakaita seasthma, kurasikirwa nebvudzi, allergies, stress and anxiety, kufema, uye matambudziko emwoyo. Inobatsirawo kuwedzera dziviriro yemuviri, kuderedza osteoarthritis nezviratidzo zvekukwegura, kuwedzera kuramba kurwara nemarudzi akasiyana-siyana ezvirwere, kukurudzira kukura kwemuviri, uye kugadzirisa matambudziko eganda.
Munhu wese anoziva kuti mavhitamini ndiwo mamwe emavhitamini akakosha mukudya kwako kwezuva nezuva. Kunyangwe zvakadaro, zvinoita sekunge vanhu havanyatso teerera kuti vanowana sei mavhitamini avo, izvo zvinoita kuti vanhu vazhinji vatambure nekushaya simba.
Pamavhitamini ese eB, vhitamini B5, kana kuti pantothenic acid, ndeimwe yeanonyanya kukanganwika. Nekudaro, ndeimwe yemavhitamini akakosha muboka iri. Zvichitaurwa zviri nyore, vhitamini B5 (pantothenic acid) inokosha pakugadzira masero matsva eropa uye kushandura chikafu kuita simba.
Mavhitamini ese eB anobatsira pakushandura chikafu kuita simba; anobatsirawo pakugaya chikafu, chiropa chine hutano, uye sisitimu yetsinga, kugadzira masero matsvuku eropa, kunatsiridza kuona, kukura kweganda nebvudzi zvine hutano, uye kugadzira mahormone ane chekuita nekushushikana uye zvepabonde mumagland eadrenal.
Vhitamini B5 inokosha pakugadzirwa kwemuviri kwakanaka pamwe neganda rine hutano. Inoshandiswawo kugadzira coenzyme A (CoA), iyo inobatsira maitiro akawanda mumuviri (sekuputsa mafuta acids). Kushaikwa kwevhitamini iyi hakuwanzoitiki asi chirwere chacho chakakombawo kana chiripo.
Kana usina vhitamini B5 yakakwana, unogona kuona zviratidzo zvakaita sekunzwa kusanzwa zvakanaka, kunzwa kupisa, musoro, kushaya hope, kana kuneta. Kazhinji, kushomeka kwevhitamini B5 kwakaoma kuziva nekuda kwekushandiswa kwayo mumuviri wese.
Zvichibva pane zvakakurudzirwa neUnited States Food and Nutrition Board yeNational Academy of Science's Institute of Medicine, varume nevakadzi vakuru vanofanira kudya mamirigiramu mashanu evhitamini B5 zuva rega rega. Vakadzi vane pamuviri vanofanira kudya mamirigiramu matanhatu, uye vakadzi vari kuyamwisa vanofanira kudya mamirigiramu manomwe.
Vana vanokurudzirwa kutora mishonga iyi kubva pa1.7 milligrams kusvika pamwedzi mitanhatu, 1.8 milligrams kusvika mwedzi gumi nemiviri, 2 milligrams kusvika makore matatu, 3 milligrams kusvika makore masere, 4 milligrams kusvika makore gumi nematatu, uye 5 milligrams mushure memakore gumi nemana uye kusvika vakura.
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