Vitamin B5 (pantotichanic acid)

Zvakanakira Hutano hweVitamin B5, zvakare zvinozivikanwa sePantotheranionic acid, sanganisira kuderedza mamiriro ezvinhu senge asthma, kurasikirwa kwebvudzi, kushushikana uye kusagadzikana, kunetseka, zvinetso zvekufema, uye matambudziko emwoyo. Izvo zvinobatsirawo kudzikisira kusavimbika, kuderedza kusarudzika uye zviratidzo zvekukwegura, wedzera kuramba kumhando dzakasiyana siyana dzirwere, dzinomutsa kukura kwemuviri, uye kugadzirisa kusagadzikana kweganda.

Wese munhu anoziva kuti mavhitamini ndeimwe yezvinhu zvakakosha zvakanyanya mukudya kwako kwemazuva ese. Kunyangwe zvakadaro, zvakadaro, zvinoita sekuti vanhu havanyatsoteerera maitiro avanoita mavhitamu, ayo anoita kuti vanhu vazhinji vatambure nekuzvishivirira.

Yese yeB mavitamini, Vitamin B5, kana pantothericic acid, ndechimwe chevanonyanya kukanganikwa. Nevo wakati, ndeimwe yemavhuru akakosha muboka. Kuti uise izvo, vitamini B5 (panthothonian acid) yakakosha kuti ugadzire masero matsva eropa uye kushandura chikafu kuita simba.

Zvese B mavitamini anobatsira mukushandura chikafu kuita simba; Ivo zvakare vanobatsirawo kugaya, chiropa chine hutano, uye hurongwa hwekutya, kuvandudza ganda renje, rinokura ganda rine hutano uye bvudzi rine hutano, uye kugadzira mahormone, uye kuita zvepabonde mukati memazambiringa emitambo.

Vitamini B5 yakakosha kune hutano hwakanaka hwemafananidzo pamwe neine hutano ganda. Iyo inoshandiswawo kuSynthesize coenyme a (coa), iyo inobatsira miitiro yakawanda mukati memuviri (sekutyora mafuta acids). Kuregererwa kweiyi vhitamini hakuwanzoitika asi mamiriro ezvinhu zvakare akanyanya kana aripo.

Pasina zvakakwana vhitamini B5, unogona kuona zviratidzo zvakadai sekurohwa, manzwiro anopisa, kutemwa nemusoro, kushaya hope, kana kupera simba. Kazhinji, kushomeka kweVitamini B5 kwakaoma kuziva nekuda kwekushandiswa kwayo kwakapararira kuri mumuviri wese.

Zvichienderana nekurudziro kubva kuUnited States Chikafu uye Hutrition Bhodhi yeNational Academy yesainzi Institute yeMishonga, varume vakuru vanofanira kudya maminetsi mashanu eVitamin B5 zuva nezuva. Vakadzi vane pamuviri vanofanirwa kutora 6 milligrams, uye vakadzi vari kuyamwisa vanofanirwa kukohwa makubhiti manomwe.

Yakakurudzirwa nzvimbo yevana inotanga ku1.7 milligrams kusvika mwedzi 6 kusvika pamamirioni kusvika kumakore gumi nemaviri kusvikira makore masere, mamirioni kusvika makore gumi nematatu, uye mashanu emakore mushure memakore gumi nemana uye kuva mukuru.