Vitamin C (ascorbic Acid)
| Ingredient Kusiyana | N/A |
| Cas Nha | 50-81-7 |
| Chemical Formula | C6H8O6 |
| Solubility | Soluble mumvura |
| Categories | Kuwedzera, Vitamin / Mineral |
| Applications | Antioxidant, Energy Support, Immune Enhancement |
Vitamin C ine zvakawanda zvinobatsira pahutano. Semuenzaniso, zvinobatsira kusimbisa immune system yedu uye zvinogona kubatsira kuderedza BP. Inowanikwa mumichero nemiriwo yakawanda.
Vitamin C, inozivikanwawo se ascorbic acid, yakakosha pakukura, kukura uye kugadzirisa kwese matishu emuviri. Inobatanidzwa mumabasa akawanda emuviri, kusanganisira kuumbwa kwe collagen, kutorwa kwesimbi, immune system, kuporeswa kwemaronda, nekuchengetedza cartilage, mapfupa, uye mazino.
Vitamin C inokosha vhitamini, zvinoreva kuti muviri wako haugone kuigadzira. Asi, ine mabasa akawanda uye yakabatanidzwa kune zvinokatyamadza zvakanaka zveutano.
Iyo inonyungudika mumvura uye inowanikwa mumichero yakawanda nemiriwo, kusanganisira maranjisi, sitirobheri, kiwi muchero, bell pepper, broccoli, kare, uye sipinashi.
Iyo yakakurudzirwa kudyiwa kwezuva nezuva kwevhitamini C ndeye 75 mg yevakadzi uye 90 mg yevarume.
Vitamin C ine simba antioxidant iyo inogona kusimbisa kuchengetedzwa kwemuviri wako.
Antioxidants mamorekuru anowedzera immune system. Vanodaro nekudzivirira masero kubva kumamorekuru anokuvadza anonzi ma free radicals.
Kana mahara radicals akaunganidza, anogona kukurudzira nyika inozivikanwa se oxidative kusagadzikana, iyo yakabatanidzwa kune dzakawanda zvirwere zvisingaperi.
Zvidzidzo zvinoratidza kuti kunwa vhitamini C yakawanda kunogona kuwedzera ropa rako re antioxidant mazinga kusvika ku30%. Izvi zvinobatsira kuzvidzivirira kwemuviri kurwisa kuzvimba
High blood pressure inokuisa panjodzi yechirwere chemoyo, icho chiri chikonzero chikuru chekufa pasi rose. Zvidzidzo zvakaratidza kuti vhitamini C inogona kubatsira kuderedza BP mune vese vane uye vasina high blood pressure.
Muvanhu vakuru vane high blood pressure, vitamini C inowedzera yakaderedza systolic blood pressure ne 4.9 mmHg uye diastolic blood pressure ne 1.7 mmHg, paavhareji.
Kunyange mhedzisiro iyi ichivimbisa, hazvina kujeka kana mhedzisiro paBP ndeyenguva refu. Uyezve, vanhu vane high blood pressure havafaniri kuvimba nevhitamini C chete pakurapwa.
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