Vhitamini C (Ascorbic Acid)
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 50-81-7 |
| Fomura yeMakemikari | C6H8O6 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, Vhitamini/Maminerari |
| Mashandisirwo | Antioxidant, Simba Rinotsigira, Kuvandudza Masoja Emuviri |
Vhitamini C ine mabhenefiti akawanda pahutano. Semuenzaniso, inobatsira kusimbisa masoja emuviri uye inogona kubatsira kuderedza BP. Inowanikwa mumichero nemiriwo yakawanda.
Vhitamini C, inozivikanwawo se ascorbic acid, inodiwa pakukura, kukura uye kugadziriswa kwematishu ese emuviri. Inobatanidzwa mumabasa akawanda emuviri, anosanganisira kuumbwa kwe collagen, kutorwa kwesimbi, masoja ekudzivirira muviri, kuporeswa kwemaronda, uye kuchengetedza cartilage, mapfupa, nemazino.
Vhitamini C ivhitamini inokosha, zvichireva kuti muviri wako haugone kuigadzira. Asi, ine mabasa akawanda uye yakabatana nekubatsira kunoshamisa pahutano.
Inonyungudika mumvura uye inowanikwa mumichero nemiriwo yakawanda, kusanganisira maranjisi, mastrawberry, kiwi fruit, bell peppers, broccoli, kale, uye sipinachi.
Vitamin C inokurudzirwa kudyiwa zuva nezuva i75 mg kuvakadzi uye 90 mg kuvarume.
Vhitamini C iantioxidant ine simba inogona kusimbisa dziviriro yemuviri wako.
Ma antioxidants mamorekuru anosimudzira masoja emuviri. Anoita izvi nekudzivirira masero kubva kumamorekuru anokuvadza anonzi free radicals.
Kana mafree radicals akaungana, anogona kukurudzira mamiriro anozivikanwa se oxidative stress, ayo akabatanidzwa nezvirwere zvakawanda zvisingaperi.
Zvidzidzo zvinoratidza kuti kudya vhitamini C yakawanda kunogona kuwedzera huwandu hwemaantioxidant muropa rako kusvika ku30%. Izvi zvinobatsira dziviriro yemuviri kurwisa kuzvimba.
Kukwira kweropa kunokuisa panjodzi yekubatwa nechirwere chemwoyo, chinova ndicho chinokonzera rufu pasi rose. Ongororo dzakaratidza kuti vhitamini C inogona kubatsira kuderedza BP kune avo vane BP yakakwira uye vasina.
Muvanhu vakuru vane BP yakakwira, mavhitamini C anowedzera anoderedza BP yesystolic ne4.9 mmHg uye diastolic blood pressure ne1.7 mmHg, paavhareji.
Kunyange hazvo mhedzisiro iyi ichivimbisa, hazvina kujeka kana mhedzisiro paBP icharamba iripo kwenguva refu. Uyezve, vanhu vane BP yakakwira havafanirwe kuvimba nevhitamini C chete pakurapwa.
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