Vitamini C (Ascorbic acid)

Vitamini C ine hutano hwakawanda hwehutano. Semuenzaniso, zvinobatsira kusimbisa yedu immune system uye inogona kubatsira kuderedza kweropa. Inowanikwa mumichero yakawanda nemiriwo.

Vitamini c. Zvinosanganisirwa mumhando dzakawanda dzemuviri, kusanganisira kuumbwa kweColcagen, kukwidza kwesimbi, immune system, kupora kwaronda, uye kuchengetedza kwe cartilage, mapfupa, uye mazino nemeno.

Vitamin C inyinamini yakakosha, zvichireva kuti muviri wako haugone kuigadzira. Asi, ine mabasa mazhinji uye akabatanidzwa mukutsamwa kwehutano hutano.

Iyo inonyungudika nemvura uye inowanikwa mumiriwo yakawanda, kusanganisira maorenji, svutugadzike, kiwi muchero, bhero. Pepper.

Iyo yakakurudzirwa yezuva nezuva yekudya vitamini c ndeye 75 mg yevakadzi uye 90 mg yevarume.

Vitamini C isimba rine simba rinogona kusimbisa muviri wako wekudzivirira.

Antioxidants ari mamorekuru anowedzera immune system. Ivo vanoita kudaro nekuchengetedza masero kubva kune anokuvadza mamorekuru anonzi mahara radicals.

Kana ma radical emahara achiunganidza, vanogona kusimudzira nyika inozivikanwa se oxidative kushushikana, iyo yakabatana nezvirwere zvakawanda zvisingaperi.

Zvidzidzo zvinoratidza kuti kupedza vhitamini yakawanda c kunogona kuwedzera yako yeropa antioxidant mazinga anosvika makumi matatu muzana. Izvi zvinobatsira muviri wemuviri wechisikigo kurwisa kuzvimba

Kukwirira kweropa kwakakwira kunoisa iwe panjodzi yechirwere chemoyo, chinotungamira chinobva cherufu pasi rose. Zvidzidzo zvakaratidza kuti vhitamini C vangabatsire kuderedza ropa kudzvanywa mune avo vari vaviri ne uye pasina yakakwirira yeropa.

Muvanhu vakuru neBlood Bow Pressure, Vitamini C Supplements yakaderedzwa Systolic Ropa Kumanikidza ne4,9 MMHG uye DiASTOLIC BOP FUNDA ne1,7 MMHG, paavhareji.

Nepo mhedzisiro iyi iri kuvimbisa, haina kujeka kana mhedzisiro yekumanikidzwa kweropa yakareba. Uyezve, vanhu vane mishonga yakakwira yeropa haifanire kuvimba neVitamin Curin yekurapa.