Makapisiyuru eVhitamini C
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 50-81-7 |
| Fomura yeMakemikari | C6H8O6 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, Vhitamini/Maminerari |
| Mashandisirwo | Antioxidant, Simba Rinotsigira, Kuvandudza Masoja Emuviri |
Nei Kudiwa Kwekuwedzera Vitamin C
Vhitamini C chinhu chakakosha mumuviri wemunhu. Pasina vhitamini C, vanhu havagone kurarama. Vhitamini C inoita basa rakakosha muhutano hwevanhu. Ine simba rakanaka rekudzivirira kuzvimba, kurwisa mabhakitiriya uye kuuraya utachiona uye inokosha zvikuru pakuchengetedza dziviriro yemuviri mumuviri wemunhu.
Zvisinei, vanhu vemazuva ano vanogona kuregeredza kudya chikafu chakakwana nekuda kwebasa ravo rakabatikana, uye kazhinji vanokundikana kupa muviri mavhitamini anodiwa. Muchiitiko ichi, vanhu vanogona kuzadza simba ravo nekukurumidza kuburikidza nechikafu chine hutano.
Chinhu chimwe nechimwe chete ndicho chinemafomu akasiyana edosi, musiyano wemupimo uye musiyano wezvinhu zvisina kugadzirwa.
Ungasarudza sei yakakodzera iwe pachako?
Mafomu emuyero weVitamin C ari kutengeswa anosanganisira mapiritsi anopfapfaidza, mapendi, makapisiri, magummies uye hupfu. Mapiritsi anopfapfaidza ndiwo anodiwa nemunhu wese, anonaka, asi mhedzisiro yawo ye "pfapfaidza" uye musimboti weCoke zvakafanana, uye Coke ine mhedzisiro yakaipa yakafanana pamuviri, zvinokurudzirwa kuti usatore huwandu hwakawanda hwenguva refu.
Kune vana kana vakuru vasina hunyanzvi hwekumedza, magummy anotsengwa nezvimwewo zvakadaro isarudzo yakanaka. Kunze kwekunge aine mukana wekudya zvakanaka, anewo chiyero chakazara chevhitamini C zuva nezuva.
Kunaka kwacho kuchabvawo pamabikirwo akasiyana, remoni, citrus nedzimwe sarudzo, vanhu vanoda shuga vanoedza.
Chengetedza zvivakwa
Kana uchinetseka nezvekudya kwakaringana, unokurudzirwa kuti unyatsotarisa kuvapo kwezvinhu zvisiri vhitamini C muzvigadzirwa zvako, zvakaita semavitamini B, ayo anobatsira mukugadzirwa kwesimba, kupora kuneta uye hutano hweganda neganda remukati.
Vhitamini C upfu uye machira epastille zviri nyore kukonzera hygroscopic oxidation kutadza. Munzvimbo dzine mvura, vhitamini C inooxidation chepfu nekukurumidza uye haikurudzirwi zvakanyanya. Vhitamini C ine simba rakasimba rekuderedza, mumhepo, chiedza chiri nyore kuoxidation uye hachishande, saka zvinokurudzirwa zvakanyanya kutimakapisiyuta evhitamini C, dzivisa kuvhura nekuisa mushure menguva yakati kuti zvishoma nezvishoma kunyudzwa kwemvura, oxidation, kana kutadza kushanda.
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