Ingredient Kusiyana | N/A |
Cas Nha | 50-81-7 |
Chemical Formula | C6H8O6 |
Solubility | Soluble mumvura |
Categories | Kuwedzera, Vitamin / Mineral |
Applications | Antioxidant, Simba Tsigiro, Immune Enhancement |
Nei Vitamin C Supplementation ichidikanwa
Vitamin C chinhu chakakosha chemuviri wemunhu. Pasina vitamini C, vanhu havagoni kurarama. Vitamin C inoita basa rakakosha zvakanyanya muhutano hwevanhu. Iyo ine yakanaka anti-kuzvimba, antibacterial uye antiviral mhedzisiro uye yakakosha zvikuru kuchengetedza yakajairika kusadzivirirwa mumuviri wemunhu.
Zvisinei, vanhu vemazuva ano vanogona kuregeredza kudya kudya kwakakwana nekuda kwebasa ravo rakabatikana, uye kazhinji vanokundikana kupa muviri muviri nemavhitamini anodiwa. Muchiitiko ichi, vanhu vanogona kukurumidza kuzadza simba ravo kuburikidza nekudya kwehutano.
Chete chimwe nechimwe chazvo chinemafomu emushonga akasiyana, chipimo chemushonga uye kusiyana kwezvinhu.
Nzira yekusarudza yakanyanya kufanira iwe pachako?
Vitamin C mafomu emuyero ari pamusika anosanganisira mahwendefa ari kushanda, pastilles, capsules, gummies uye hupfu. Mahwendefa eEffervescent ndiwo anonyanya kufarirwa nemunhu wese, kuravira kunonaka, asi "effervescent" mhedzisiro uye Coke musimboti wakafanana, uye Coke ine maitiro asina kunaka akafanana pamuviri, inokurudzirwa kuti isatora nhamba yakakura yenguva refu.
Kune vana kana vakuru vasina kunaka pakumedza, chingava chinotsenga nezvimwe zvakadaro isarudzo yakanaka. Kunze kwekuve nemukana wekuve wakanaka kudya, iwo zvakare ane yakazara zuva nezuva dosi yevhitamini C.
Iyo inonaka ichave zvakare yakavakirwa pane akasiyana mabikirwo, ndimu, citrus uye dzimwe sarudzo, zvachose rudo vanhu shuga vanoedza.
Sevha zvivakwa
Kana iwe uchinetseka nezve kuenzana kwekudya kunovaka muviri, unorayirwa kuti utarise zvakanyanya kuvepo kwezvimwe zvinhu kunze kwevhitamini C mune zvigadzirwa zvako, senge vitamin B mapoka, ayo anobatsira musimba metabolism, kuneta kupora uye ganda uye. mucous membrane hutano.
Vitamin C hupfu uye pastilles zviri nyore kukonzera hygroscopic oxidation kutadza. Munzvimbo dzemvura, vhitamini C inobvisa chepfu nekukurumidza uye haina kukurudzirwa. Vitamin C ine simba rakasimba rekudzikisa, mumhepo, chiedza chiri nyore kuve oxidized uye kusashanda, saka zvinonyanya kukurudzirwavhitamini C capsules, dzivisa kuvhura uye kuisa mushure menguva yenguva zvishoma nezvishoma kunwa hunyoro, oxidation, kukundikana.
Justgood Health inosarudza zvigadzirwa kubva kune vanogadzira premium pasirese.
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Isu tinopa sevhisi yekusimudzira yezvigadzirwa zvitsva kubva murabhoritari kusvika kune yakakura kugadzirwa.
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