
| Kusiyana Kwezvinhu Zvinodiwa | Tinogona kuita chero fomura yakasarudzika, Ingobvunza! |
| Nhamba yeCas | 67-97-0 |
| Fomura yeMakemikari | C27H44O |
| Kunyunguduka | Hazvina kukwana |
| Zvikamu | Magels Akapfava/Gummy, Zvekuwedzera, Vhitamini/Mineral |
| Mashandisirwo | Antioxidant, Kuvandudza Masoja Emuviri |
Zvinovaka Muviri Zvakakosha
Dai ndaigona kukurudzira chimwe chete chekuwedzera, ndaizokurudzira vhitamini D. Pasina icho, haugone kunwa calcium yakawanda sezvaunodya, uye chinhu chinowedzera chaunofanira kunwa nguva dzose.
Zvikurukuru, zvakakosha kutora mishonga yekuwedzera vhitamini D munguva yechando, apo ganda rinogadzira vhitamini D shoma kana riri kunze, richinaya zvishoma, uye rakaungana.
Masevhisi Edu
Iye zvino kune zvigadzirwa zvakawanda zvevhitamini D zviri pamusika. Chiyero chezvigadzirwa izvi chinosiyana zvikuru uye chimiro chemuyero wacho chakawandawo. Hatizivi kuti ndechipi chekusarudza. Asi pano tinopa resipi inonyatsoenderana nezvaunoda, mavara ega ega ebhizinesi rako.
Tinopa mapiritsi eVitamin D, Vitamin D Capsules, Vitamin D Gummies nedzimwe mhando.
Kuumbwa
Vhitamini D3 ivhitamini inonyungudika mumafuta ine kuchena kwakanyanya kwezvinhu zvakagadzirwa. Kana makapisiri agadzirwa, mamwe mafuta nemafuta anofanirwa kushandiswa sezvinhu zvinonyungudutsa mvura. Kana akagadzirwa kuita mapiritsi, anofanira kuwedzerwa zvimwe zvinhu zvinomubatsira kuti agadzire chimiro.
Mafuta esoya, MCT, glycerin, uye mafuta ekokonati ndizvo zvinowanzotakura mafuta. Kunze kwekunge uine allergy yechikafu (senge soya), usazvidya moyo nezve solvent inoshandiswa.
Vana vane allergy, sarudza zvinhu zvisina allergy zvichave zvakachengeteka.
Zvichienderana neChinese Dietary Nutrient Reference Intake Scale, vana vazhinji nevakuru vanoda 400IU yevhitamini D zuva nezuva uye 600IU yevhitamini D zuva nezuva kune avo vane makore anopfuura 65 ekuberekwa.
Vhitamini D inowanikwa muzvikafu zvishoma, asi mashoko akanaka ndeekuti vhitamini D haina vhitamini kubva pakupisa kwezuva, izvo zvinoita kuti ganda rikwanise kugadzira vhitamini D nekuda kwechiedza cheultraviolet.
Kana usingawani UV yakakwana nekuti haudi (kutya rima), usingakwanise kuiwana (kufanana nevacheche), usingakwanise kuiwana (senge nzvimbo dzine utsi hwakawanda, mazuva ane makore, nezvimwewo), unofanirwa kudya chikafu chine vhitamini D kana kutora mishonga yekuwedzera.
Mazhinji evhitamini D ari kutengeswa anowanikwa mumakapisi, nepo mapiritsi evhitamini D evana akawanda aripo semadonhwe, uye mamwe ari madiki muchimiro chemapiritsi nespray. Mhando dzakasiyana dzemushonga pachadzo hadzina kunaka kana kuipa, dzinongoshanda chete. Ingosarudza zvinoenderana nezvaunoda.
Justgood Health inosarudza zvinhu zvakagadzirwa kubva kumakambani anogadzirwa nemitengo yepamusoro pasi rose.
Tine hurongwa hwekutarisira mhando hwakasimbiswa uye tinoshandisa mitemo yakasimba yekudzora mhando kubva mudura kusvika kumichina yekugadzira.
Isu tinopa basa rekugadzira zvigadzirwa zvitsva kubva murabhoritari kusvika pakugadzirwa kukuru.
Justgood Health inopa mhando dzakasiyana dzezvikafu zvinovaka muviri zviri mumhando dzecapsule, softgel, tablet, uye gummy.