Vitamin K2 (Menaquinones)

Vitamin K2chinhu chakakosha chekudya chinobatsira muviri kutora calcium. Izvo zvinodiwawo kukudziridza nekuchengetedza mapfupa akasimba nemeno. Pasina vhitamini K2 yakakwana, muviri haugoni kushandisa calcium zvakanaka, zvichiita kuti utano huve nezvinetso zvakadai se osteoporosis. Vhitamini K2 inowanikwa mumiriwo yemashizha, mazai, uye zvigadzirwa zvemukaka.

Vitamin K2 chinhu chakakosha chehutano hwehutano hwevanhu, asi kutorwa kwayo kubva mukudya kwakaderera. Izvi zvinogona kunge zviri nekuti vhitamini K2 inowanikwa munhamba shoma yezvikafu, uye izvo zvikafu hazviwanzo kudyiwa muhuwandu hwakawanda. Vitamin K2 yekuwedzera inogona kuvandudza kutorwa kwevhitamini iyi yakakosha.

Vitamin K2 ivhitamini inonyungudika nemafuta inoita basa rakakosha mukugwamba kweropa, hutano hwemapfupa, uye hutano hwemoyo. Paunotora Vitamin K2, inobatsira muviri wako kuburitsa yakawanda yeprotein inodiwa pakugwamba kweropa. Inobatsirawo kuchengetedza mapfupa ako ane hutano nekuchengetedza calcium mumapfupa ako uye kunze kwetsinga dzako. Vitamin K2 yakakoshawo kune hutano hwemoyo nekuti inobatsira kudzivirira tsinga kubva pakuoma.

Sezvambotaurwa pamusoro apa, vhitamini K2 inotora chikamu chepakati mumetabolism yecalcium, iyo huru mineral inowanikwa mumapfupa ako nemeno.

Vitamin K2 inomutsa zviito zvekusunga calcium zvemapuroteni maviri - matrix GLA protein uye osteocalcin, iyo inobatsira kuvaka nekuchengetedza mapfupa.

Kubva pane zvidzidzo zvemhuka uye basa rinoitwa nevhitamini K2 mumapfupa metabolism, zvine musoro kufunga kuti chikafu ichi chinokanganisa hutano hwemazino zvakare.

Imwe yemapuroteni anodzora muhutano hwemazino ndeye osteocalcin - puroteni imwechete yakakosha kumapfupa emetabolism uye inoshandiswa nevhitamini K2.

Osteocalcin inokonzeresa mashandiro anokurudzira kukura kwebhonzo idzva uye dentin nyowani, inova tishu yakaverengerwa iri pasi peenamel yemazino ako.

Mavhitamini A uye D anotendwawo kuita basa rakakosha pano, achishanda pamwe chete nevhitamini K2.