Vhitamini K2 (Menaquinones)
| Kusiyana Kwezvinhu Zvinodiwa | Tinogona kuita chero fomura yakasarudzika, Ingobvunza! |
| Nhamba yeCas | 863-61-6 |
| Fomura yeMakemikari | C31H40O2 |
| Kunyunguduka | Hazvina kukwana |
| Zvikamu | Magel Akapfava / Gummy, Zvekuwedzera, Vhitamini / Mineral |
| Mashandisirwo | Antioxidant, Kuvandudza Masoja Emuviri |
Vhitamini K2chinhu chakakosha chinobatsira muviri kupinza calcium. Zvakakoshawo kuti mapfupa nemazino zvirambe zvakasimba. Pasina vhitamini K2 yakakwana, muviri haugone kushandisa calcium nemazvo, zvichikonzera matambudziko ehutano akadai se osteoporosis. Vhitamini K2 inowanikwa mumiriwo yakasvibira, mazai, uye zvigadzirwa zvemukaka.
Vhitamini K2 chinhu chakakosha pahutano hwevanhu, asi kutorwa kwayo kubva mukudya kwakaderera. Izvi zvinogona kunge zvichikonzerwa nekuti vhitamini K2 inowanikwa muzvikafu zvishoma, uye zvekudya izvozvo hazviwanzodyiwa nehuwandu hwakawanda. Mishonga yekuwedzera yevhitamini K2 inogona kuvandudza kutorwa kwevhitamini iyi inokosha.
Vhitamini K2 ivhitamini inonyungudika mumafuta inoita basa guru mukugwamba kweropa, hutano hwemapfupa, uye hutano hwemwoyo. Paunotora Vhitamini K2, inobatsira muviri wako kugadzira mapuroteni akawanda anodiwa pakugwamba kweropa. Inobatsirawo kuchengetedza mapfupa ako ane hutano nekuchengetedza calcium mumapfupa ako uye kunze kwetsinga dzako. Vhitamini K2 inokoshawo pahutano hwemwoyo nekuti inobatsira kudzivirira tsinga kuti dzisaome.
Sezvambotaurwa pamusoro apa, vhitamini K2 ine basa guru mukugadzirwa kwecalcium, iyo inonyanya kukosha inowanikwa mumapfupa nemazino.
Vhitamini K2 inomutsa mashandiro ekubatanidza calcium emapuroteni maviri — matrix GLA protein neosteocalcin, izvo zvinobatsira kuvaka nekuchengetedza mapfupa.
Zvichibva paongororo dzakaitwa nemhuka uye basa rinoitwa nevhitamini K2 mukugadzirwa kwemapfupa, zvine musoro kufunga kuti chikafu ichi chinokanganisawo hutano hwemazino.
Imwe yemapuroteni makuru anodzora hutano hwemazino iosteocalcin — puroteni imwecheteyo inokosha pakugadzirwa kwemapfupa uye inoitiswa nevhitamini K2.
Osteocalcin inokonzera nzira inokurudzira kukura kwemapfupa matsva ne dentin itsva, inova nyama yakakora iri pasi pe enamel yemazino ako.
Mavhitamini A neD anonziwo ane basa rakakosha pano, achishanda pamwe chete nevhitamini K2.
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