Upfu hweXylitol CAS 87-99-0
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 87-99-0 |
| Fomura yeMakemikari | C5H12O5 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Chinowedzera, Chinotapira |
| Mashandisirwo | Chinowedzera Kudya, Kuvandudza Masoja Emuviri, Kudzidzira Kusati Kwaitwa, Chinotapira, Kuderedza Huremu |
Xylitolinotsiva shuga ine macalorie mashoma ine indekisi yakaderera yeglycemic. Imwe tsvakiridzo inoratidza kuti inogona zvakare kuvandudza hutano hwemazino, kudzivirira hutachiona hwenzeve, uye ine hunhu hweantioxidant. Xylitol idoro rine shuga, iro riri rudzi rwemakabhohaidhiretsi uye harina doro.
Xylitol inoonekwa se "shuga alcohol" nekuti ine chimiro chemakemikari chakafanana neshuga nedoro, asi hazvisi zvese izvi nenzira yatinowanzo funga nezvazvo. Kutaura zvazviri, imhando yemacarbohydrate asingagayike zvakanyanya anosanganisira fiber. Vanhu vane chirwere cheshuga dzimwe nguva vanoshandisa xylitol sechinhu chinotsiva shuga. Huwandu hweshuga muropa hunoramba hwakafanana nexylitol pane shuga yakajairika. Izvi zvinodaro nekuti inonyudzwa zvishoma nezvishoma nemuviri.
Chii chinogadzirwa nexylitol? Idoro rinogadzirwa nekristaro uye rinobva kuxylose - shuga inokonzera aldose isingagayike nemabhakitiriya ari mudumbu redu.
Kazhinji inogadzirwa murabhoritari kubva kuxylose asi inobvawo mumakwati emuti webirch, muti wexylan, uye muhuwandu hushoma inowanikwa mune mimwe michero nemiriwo (senge mapurumu, mastrawberry, cauliflower nemanhanga).
Xylitol ine macalorie here? Kunyangwe iine kuravira kunotapira, ndosaka ichishandiswa sechinhu chinotsiva shuga, haina shuga yenzimbe uye ine macalorie mashoma pane zvinotapira zvechinyakare.
Yakaderera ne40 muzana mumacalorie pane shuga yenguva dzose, ichipa macalorie angangoita gumi pateaspoon (shuga inopa angangoita 16 pateaspoon). Ine chitarisiko chakafanana neshuga uye inogona kushandiswa nenzira imwecheteyo.
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