Vhitamini B7 (Biotin)
| Kusiyana Kwezvinhu Zvinodiwa | Biotin Yakachena 99%Biotin 1% |
| Nhamba yeCas | 58-85-5 |
| Fomura yeMakemikari | C10H16N2O3 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, Vhitamini/Maminerari |
| Mashandisirwo | Simba Rinotsigira, Kuderedza Huremu |
Biotinivhitamini inonyungudika mumvura iri mumhuri yevhitamini B. Inozivikanwawo sevhitamini H. Muviri wako unoda biotin kuti ubatsire kushandura zvimwe zvinovaka muviri kuita simba. Inoitawo basa rakakosha muhutano hwemuviri wako.bvudzi, ganda, uyenzara.
Vhitamini B7, inozivikanwa zvikuru sebiotin, ivhitamini inonyungudika mumvura inokosha pakugadzirwa kwemuviri uye mashandiro awo. Inhengo inokosha yemaenzyme akawanda anotungamira pakugadzirwa kwemuviri mumuviri wemunhu, kusanganisira kugadzirwa kwemafuta nemakabhohaidhiretsi, pamwe nemaamino acids anobatanidzwa mukugadzirwa kwemapuroteni.
Biotin inozivikanwa nekusimudzira kukura kwemasero uye kazhinji chikamu chezvikafu zvinoshandiswa kusimbisa bvudzi nenzara, pamwe neizvo zvinotengeswa zvekuchengetedza ganda.
Vhitamini B7 inowanikwa muzvikafu zvakasiyana-siyana, kunyangwe zviri muhuwandu hushoma. Izvi zvinosanganisira nzungu, nzungu, zviyo, mukaka, uye zai. Zvimwe zvekudya zvine vhitamini iyi chingwa chehupfu hwese, salmon, nyama yenguruve, sardines, howa necauliflower. Michero ine biotin inosanganisira avocados, mabhanana nemaraspberries. Kazhinji, kudya kwakasiyana-siyana kune hutano kunopa muviri huwandu hwakakwana hwe biotin.
Biotin inokosha pakugadzirwa kwemuviri. Inoshanda se coenzyme munzira dzakasiyana-siyana dzekugadzirwa kwemuviri dzinosanganisira mafuta acids uye maamino acids anokosha, pamwe ne gluconeogenesis - kugadzirwa kweglucose kubva kune zvisiri makabhohaidhiretsi. Kunyangwe kushomeka kwebiotin kusingawanzoitiki, mamwe mapoka evanhu anogona kunge ari nyore kubatwa nayo, senge varwere vane chirwere cheCrohn. Zviratidzo zvekushomeka kwebiotin zvinosanganisira kurasikirwa nebvudzi, matambudziko eganda anosanganisira mapundu, kuoneka kwekutsemuka mumakona emuromo, kuoma kwemaziso uye kurasikirwa nechido chekudya. Vhitamini B7 inokurudzira kushanda kwakakodzera kwehurongwa hwetsinga uye yakakosha pakugadzirwa kwechiropa zvakare.
Biotin inowanzokurudzirwa sechikafu chekusimbisa bvudzi nenzara, pamwe nekuchengetedza ganda. Zvinokurudzirwa kuti biotin inobatsira kukura kwemasero uye kuchengetedza mucous membranes. Vhitamini B7 inogona kubatsira mukutarisira bvudzi rakatetepa nenzara dzakatyoka, kunyanya kune avo vane dambudziko rekushomeka kwebiotin.
Humwe humbowo hwakaratidza kuti avo vane chirwere cheshuga vanogona kunge vaine dambudziko rekushaya biotin. Sezvo biotin iri chinhu chakakosha mukugadzirwa kweglucose, inogona kubatsira kuchengetedza huwandu hweshuga muropa hwakakwana muvarwere vane chirwere cheshuga cherudzi rwechipiri.
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