Vitamin B7 (Biotin)

Biotinivhitamini inonyungudika mumvura inova chikamu chemhuri yevhitamini B. Iyo inozivikanwawo sevhitamini H. Muviri wako unoda biotin kubatsira kushandura zvimwe zvinovaka muviri kuita simba. Inoitawo basa rakakosha muhutano hwenyubvudzi, ganda, uyezvipikiri.

Vitamin B7, inonyanya kuzivikanwa sebiotin, ivhitamini inonyungudika mumvura iyo yakakosha kumetabolism nekushanda kwemuviri. Icho chinhu chakakosha chehuwandu hwema enzymes anokonzeresa akati wandei akakosha metabolic nzira mumuviri wemunhu, kusanganisira metabolism yemafuta nemacarbohydrates, pamwe nemaamino acids anobatanidzwa muprotein synthesis.

Biotin inozivikanwa kuti inokurudzira kukura kwesero uye inowanzova chikamu chezvekudya zvekuwedzera zvinoshandiswa pakusimbisa bvudzi nezvipikiri, pamwe neaya anotengeswa kuti achengete ganda.

Vitamin B7 inowanikwa muhuwandu hwezvokudya, kunyange zvishoma. Izvi zvinosanganisira walnuts, nzungu, zviyo, mukaka, uye mazai yolks. Zvimwe zvekudya zvine vitamin iyi chingwa chekudya, salmon, nyama yenguruve, sardines, howa necauliflower. Zvibereko zvine biotin zvinosanganisira avocados, mabhanana uye raspberries. Kazhinji, kudya kwakasiyana-siyana kunopa muviri huwandu hwakakwana hwebiotin.

Biotin yakakosha kune metabolism yemuviri. Inoshanda se coenzyme mune dzakawanda nzira dzemasabolism dzinosanganisira mafuta acids uye amino acids anokosha, uyewo mu gluconeogenesis - kuumbwa kweglucose kubva kune vasiri-carbohydrates. Kunyange zvazvo kushaikwa kwebiotin kusingawanzoitiki, mamwe mapoka evanhu anogona kunyanya kubatwa nayo, zvakadai sevarwere vanorwara neCrohn's disease. Zviratidzo zvekushaikwa kweBiotin zvinosanganisira kurasikirwa nebvudzi, nyaya dzeganda dzinosanganisira kuputika, kutaridzika kwekuputika mumakona emuromo, kuoma kwemaziso uye kurasikirwa kwechido. Vitamin B7 inokurudzira kushanda kwakakodzera kwehurongwa hwemitsipa uye yakakosha kune chiropa metabolism zvakare.

Biotin inowanzokurudzirwa sechikafu chekuwedzera kusimbisa bvudzi uye nzara, pamwe nekutarisira ganda. Zvinokurudzirwa kuti biotin inobatsira masero kukura uye kuchengetedza mucous membranes. Vhitamini B7 inogona kubatsira mukutarisira kutetepa kwebvudzi uye mbambo dzezvipikiri, kunyanya kune avo vanotambura nekushomeka kwebiotin.

Humwe humbowo hwakaratidza kuti avo vanorwara nechirwere cheshuga vanogona kubatwa nekushomeka kwebiotin. Sezvo biotin chinhu chakakosha mukuumbwa kweglucose, inogona kubatsira kuchengetedza danho rakakodzera reshuga yeropa muvarwere vane chirwere cheshuga cherudzi rwechipiri.