Vitamin B7 (Biotin)

Biotininhengo-svutugadzike vhitamini ndicho chikamu cheVitamini B mhuri. Izvo zvinozivikanwawo seVitamin H. Muviri wako unoda Biotin kuti ubatsire kushandura zvimwe zvinovaka muviri. Iyo inoitirawo basa rakakosha muhutano hwakobvudzi, ganda, uyezvipikiri.

Vitamini B7, inowanzozivikanwa seBiotin, inhivha inonaka yemvura inokosha kuti metabolism yemuviri uye inoshanda. Chinhu chakakosha chehuwandu hwehuwandu hwe enzymes nekuda kwenzira dzinoverengeka dzevazhinji metauro mumuviri wemunhu, kusanganisira metabolism yemafuta uye makabhodhiya, pamwe neAmino Acids yakabatanidzwa muProtein Synthesis.

Biotin anozivikanwa kusimudzira kukura kwesero uye kazhinji chikamu chechikafu chekudya chinoshandiswa kusimbisa bvudzi uye zvipikiri, pamwe neiyo yakashongedzwa yeganda.

Vitamini B7 inowanikwa mune dzinoverengeka zvekudya, kunyangwe mune zvidiki zvidiki. Izvi zvinosanganisira walnuts, peanuts, zviyo, mukaka, uye zai yolks. Zvimwe zvekudya zvine izvi vhitamini chingwa chose chingwa, Salmon, nyama yenguruve, sardines, howa uye cauliflower. Zvibereko zvine Biotin zvinosanganisira avocados, bananas uye raspberries. Kazhinji, kudya kwakasiyana-siyana kwakasiyana-siyana kunopa muviri uine huwandu hwakaringana biotin.

Biotin akakosha kune muviri wemuviri. Zvinoita seCoenyme muzviverengero zve metabolic nzira dzinosanganisira maFarty Acids uye akakosha amino acids, pamwe neGluconeogeneis - iyo Synthesis yeGlucose kubva kune isina-carbohydrate. Kunyangwe biotin kushomeka hakuwanzo, mamwe mapoka evanhu anogona kunge akagwinya pazviri, vakadai sevarwere vari kurwadziwa nehosha yaCrohn. Biotin kushomeka zviratidzo zvinosanganisira kurasikirwa kwebvudzi, nyaya dzeganda kusanganisira rash, chitarisiko chekupaza mumakona emuromo, kuoma kwemaziso uye kurasikirwa kwekutya. Vitamini B7 inosimudzira yakakodzera kushanda kwehurongwa hwetsiva uye hwakakosha kune chiropa metabolism futi.

Biotin inowanzo kuyambira sechikafu chekuwedzera kusimbisa bvudzi uye zvipikiri, pamwe nekuchengeta kweganda. Zvinokurudzirwa kuti Biotin AIDS Cell kukura uye kuchengetedza kweiyo mucous membranes. Vitamin B7 inogona kubatsira pakutakura bvudzi retsiva uye brittle zvipikiri, kunyanya mune avo vanotambura neBiotin kushomeka.

Humwe humbowo hwakaratidza kuti avo vanotambura nedarari zvingave zvichikanganiswa neBiotin kushomeka. Sezvo Biotin chinhu chakakosha mune synthesis yeGlucose, inogona kubatsira kuchengetedza yeropa shuga yeropa muvarwere vari kutambura neType 2 chirwere cheshuga.