Vitamin B6 (Pyridoxine)
| Ingredient Kusiyana | N/A |
| Cas Nha | 65-23-6 |
| Chemical Formula | C8H11NO3 |
| Solubility | Soluble mumvura |
| Categories | Kuwedzera, Vitamin / Mineral |
| Applications | Antioxidant, Cognitive, Energy Support |
Vitamin B6, inonziwo Pyridoxine, chinhu chinowanzo furatirwa asi chakanyanya kukosha chikafu chinotsigira huwandu hwakasiyana hwemabasa akakosha ehupenyu mumuviri.Izvi zvinosanganisirasimba metabolism(maitiro ekugadzira simba kubva muchikafu, zvinovaka muviri kana chiedza chezuva), kushanda zvakanaka kwetsinga, kugadzirwa kwesero reropa, kuchengetedza immune system, uye mamwe maitiro akakosha.Mukuwedzera, tsvakurudzo yakaratidza Vitamin B6 inobatsira mune dzimwe nzvimbo dzakawanda, dzakadai sokuderedza kusvotwa panguva yekurwara kwemangwanani, kuderedza zviratidzo zvePMS uye kunyange kuchengeta uropi huchishanda zvakanaka.
Vitamin B6, inozivikanwawo se pyridoxine, ivhitamini inonyungudika mumvura inodiwa nemuviri wako kuita mabasa akati wandei.Iine hutano hunobatsira kumuviri, kusanganisira kusimudzira hutano hwehuropi nekuvandudza mafungiro.Izvo zvakakosha kune mapuroteni, mafuta uye carbohydrate metabolism uye kusikwa kwemasero matsvuku eropa uye neurotransmitters.
Muviri wako haugone kuburitsa vhitamini B6, saka unofanirwa kuiwana kubva mukudya kana kuwedzera.
Vanhu vazhinji vanowana vhitamini B6 yakakwana kuburikidza nekudya kwavo, asi vamwe vanhu vanogona kunge vari panjodzi yekushomeka.
Kushandisa huwandu hwakakwana hwevhitamini B6 kwakakosha kune hutano hwakanyanya uye kunogona kudzivirira nekurapa zvirwere zvisingaperi.
Vitamin B6 inogona kuita basa mukuvandudza kushanda kwehuropi nekudzivirira chirwere cheAlzheimer, asi tsvagiridzo iyi inopesana.
Kune rimwe divi, B6 inogona kuderedza yakakwira homocysteine mazinga eropa anogona kuwedzera njodzi yeAlzheimer's.
Imwe ongororo muvakuru zana nemakumi mashanu nenhanhatu vane yakakwira homocysteine mazinga uye nyoro yekuziva kukanganisa kwakawana kuti kutora madosi akakwira eB6, B12 uye folate (B9) yakaderedza homocysteine uye yakaderedza kuparara mune mamwe matunhu ehuropi ari panjodzi yeAlzheimer's.
Nekudaro, hazvina kujeka kana kuderera kwehomocysteine kuchishandura kune kuvandudzwa kwehuropi kushanda kana kunonoka mwero wekukanganisa kwekuziva.
Muedzo wakadzorwa zvisina tsarukano muvanhu vakuru vanopfuura mazana mana vane hunyoro kusvika pakati nepakati Alzheimer vakawana kuti madosi epamusoro eB6, B12 uye folate akadzikisa homocysteine mazinga asi haana kunonoka kuderera mukushanda kwehuropi zvichienzaniswa ne placebo.
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