Citrus Bioflavanoids

Citrusinozivikanwa nokuda kwesimba rayo re antioxidant, asi kune zvakawanda kune muchero uyu kudarika vitamin C zvayo. Mamwe makomisheni mu citrus, anozivikanwa se citrus bioflavonoids, akaratidzwa kupa kuuraya kwehutano hwakanaka. Uye, nepo tsvagiridzo yecitrus bioflavonoids ichienderera mberi, aya ane simba antioxidants anoratidza yakawanda vimbiso.

Citrus bioflavonoidsimhando yakasiyana ye phytochemicals-zvinoreva, iwo makomisheni anogadzirwa nezvirimwa. Kunyange zvazvo vitamini C iine micronutrient inowanikwa mumichero yecitrus, citrus bioflavonoids inonzi phytonutrients inowanikwawo mumichero ye citrus, anodaro mushonga unoshanda wezvokudya zvinovaka muviri Brooke Scheller, DCN. "Iri ikirasi yemishonga inorwisa mabhakitiriya inosanganisira mamwe anozivikanwa, sequercetin," anotsanangura kudaro.

Citrus bioflavonoids imhando yakasiyana ye phytochemicals-zvinoreva, iwo masanganiswa anogadzirwa nemiti. Citrus bioflavonoids chikamu chemhuri yakakura yeflavonoids. Kune nhamba inoshamisa yeflavonoids dzakasiyana, ine mabhenefiti akasiyana kune hutano hwevanhu. Izvo zvavanazvo vese zvakafanana ndezvekuti ane simba antioxidants anowanikwa mumiti, ayo anobatsira kuchengetedza chipenyu kubva mukukuvadzwa kubva kuzuva uye kutapukira. Mukati mezvikamu izvi mune zvidiki-zvikamu, zvinosvika zviuru chaizvo zvezvinowanzoitika bioactive flavonoids. Mamwe mashoma akajairika bioflavonoids uye maglucosides avo (mamorekuru ane shuga yakasungwa) anowanikwa mucitrus anosanganisira quercetin (flavonol), rutin (glucoside yequercetin), flavones tangeritin uye diosmin, uye flavanone glucosides hesperidin uye naringin.