Chinyorwa cheElderberry
| Kusiyana Kwezvinhu Zvinodiwa | Tinogona kuita chero fomura, Ingobvunza! |
| Nhamba yeCas | Hazvina kukwana |
| Fomura yeMakemikari | Hazvina kukwana |
| Kunyunguduka | Hazvina kukwana |
| Zvikamu | Botanical, Magel Akapfava / Gummy, Zvekuwedzera |
| Mashandisirwo | Antioxidant, Kuvandudza Masoja Emuviri, Kuderedza Huremu, Kuzvimba |
| Mazita echiLatin | Sambucus nigra |
ElderberryMuchero wepepuru wakasviba une ma antioxidants akawanda anozivikanwa se anthocyanins. Izvozvo zvinogona kusimbisa immune system yako. Zvinogona kubatsira kuderedza kuzvimba, kuderedza kushushikana, uye kubatsira kuchengetedza moyo wako zvakare. Vamwe vanoti mabhenefiti ehutano e elderberry anosanganisira kudzivirira nekurapa dzihwa nefuruwenza, pamwe nekuderedza marwadzo. Pane rutsigiro rwesainzi rwekushandiswa uku.
Mashandisirwo echinyakare elderberry—kusanganisira hay fever, sinus infections, kurwadziwa kwezino, sciatica, uye kutsva.
Manyuchi emuto weElderberry ave achishandiswa kwemazana emakore semushonga wekumba wezvirwere zvehutachiona zvakaita sedzihwa nefuruu. Vamwe vaongorori vakagumisa kuti manyuchi aya anopfupisa nguva yezvimwe zvirwere uye anoita kuti zvive zvishoma.
Anthocyanins inozivikanwa kuderedza kuzvimba. Avo vari mu elderberry vanoita izvi nekudzivisa kugadzirwa kwe nitric oxide mumasoja emuviri.
Elderberry inoita seinononoka kuzvimba, izvo zvinogona kuderedza kuzvimba uye marwadzo ainogona kukonzera.
Maelderberry asina kuibva asina kuibva nezvimwe zvikamu zvemuti weelder, zvakaita semashizha nehunde, zvine chepfu (semuenzaniso, sambunigrin) zvinogona kukonzera kuda kurutsa, kurutsa, uye manyoka; kubika kunobvisa chepfu iyi. Huwandu hwakawanda hwechepfu hunogona kukonzera kurwara kwakakomba.
Usavhiringe elderberry neAmerican Elder, Elderflower, kana Dwarf Elder. Izvi hazvina kufanana uye zvine mhedzisiro yakasiyana.
Vana: Mushonga weElderberry unogona kunge wakachengeteka kuvana vane makore mashanu zvichikwira kana ukatorwa nemuromo kwemazuva matatu. Hapana ruzivo rwakakwana rwekuziva kana zvakachengeteka kuti vana vari pasi pemakore mashanu vatore elderberry. Maelderberry asina kuibva kana asina kubikwa anogona kunge asina kuchengetedzeka. Usaape kuvana.
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