Kana zvasvika kumavhitamini, vhitamini C inozivikanwa zvikuru, nepo vhitamini B isinganyanyi kuzivikanwa. Mavhitamini eB ndiwo boka guru remavhitamini, achiumba masere pamavhitamini gumi nematatu anodiwa nemuviri. Mavhitamini eB anopfuura gumi nemaviri nemapfumbamwe akakosha anozivikanwa pasi rose. Semavhitamini anonyungudika mumvura, anoramba ari mumuviri kwemaawa mashoma chete uye anofanira kuzadzwa zuva nezuva.
Anodaidzwa kuti mavhitamini eB nekuti mavhitamini ese eB anofanira kushanda panguva imwe chete. Kana imwe BB ikadyiwa, kudiwa kwemamwe maBB kunowedzera nekuda kwekuwedzera kwekushanda kwemasero, uye mhedzisiro yemaBB akasiyana inoenderana, iyo inonzi 'bucket principle'. Dr Roger Williams vanoti masero ese anoda BB nenzira imwecheteyo.
"Mhuri" huru yemavhitamini eB - vhitamini B1, vhitamini B2, vhitamini B3, vhitamini B5, vhitamini B6, vhitamini B7, vhitamini B9 uye vhitamini B12 - zvinovaka muviri zvinodiwa kuchengetedza hutano hwakanaka uye kuderedza njodzi yezvirwere.
Vitamin B Complex Chewing Gum ipiritsi rinonaka uye rinonaka rine Vitamin B nemamwe mavhitamini. Rine mavhitamini akawanda uye zvinovaka muviri zvinobatsira kudzora metabolism yemuviri uye kuchengetedza ganda rako rakachena, richipenya uye rine hutano. Nezve nhengo dzemukati, rinogona zvakare kuvandudza kuenzana kwenhengo dzemukati uye kuona kugadzikana kwemasoja ekudzivirira muviri uye tsinga. Mavhitamini eB anogona kutorwa chero pazera ripi zvaro kukurudzira kufamba kwemudumbu uye metabolism, kudzivirira muviri kuti usaende pakuenzana uye kuregeredza mabasa ese emuviri.
Nguva yekutumira: Zvita-30-2022