Hauzivi kuti kushomeka kwecalcium kunopararira riini muhupenyu hwedu se 'denda' risinganzwiki. Vana vanoda calcium kuti vakure, vashandi vepahofisi vanotora mishonga yecalcium yekurapa, uye vanhu vepakati nepakati nevakuru vanoda calcium yekudzivirira porphyria. Kare, vanhu vainyanya kutarisa pakuwedzera calcium nevhitamini D3 zvakananga. Nekukura kwesainzi uye kuwedzera kwekutsvaga nezve osteoporosis, vhitamini K2, chikafu chine chekuita nekuumbwa kwemapfupa, iri kugamuchira kutariswa kwakawanda kubva kunyanzvi dzezvekurapa nekuda kwekugona kwayo kuvandudza kuwanda kwemapfupa nesimba.
Kana pataurwa nezvekushomeka kwecalcium mumuviri, vanhu vazhinji vanotanga kuita "calcium." Izvozvo zvinongova hafu yenyaya yacho. Vanhu vazhinji vanotora mishonga yecalcium muhupenyu hwavo hwese asi havaoni mhedzisiro.
Saka, tingapa sei calcium supplementation inoshanda?
Kudya calcium yakakwana uye kudya calcium kwakakodzera ndizvo zvinhu zviviri zvakakosha pakuwedzera calcium mumuviri. Calcium inonyudzwa muropa kubva muura inogona kungonyudzwa chete kuti iwane mhedzisiro chaiyo yecalcium. Osteocalcin inobatsira kutakura calcium kubva muropa kuenda kumapfupa. Mapuroteni eBone matrix anochengeta calcium mumapfupa nekusunga calcium inomutswa nevhitamini K2. Kana vhitamini K2 yawedzerwa, calcium inoendeswa kumapfupa nenzira yakarongeka, uko calcium inonyudzwa uye inovakwazve, zvichideredza njodzi yekusamira zvakanaka kwenzvimbo uye kudzivirira maitiro ekuchera.
Vhitamini K iboka remavhitamini anonyungudika mafuta anobatsira kuumba ropa, kusunga calcium kumapfupa, uye kudzivirira kuiswa kwecalcium mutsinga dzeropa. Vitamin K1 neVitamin K2, basa revhitamini K1 rinonyanya kukonzera kuumba ropa, vhitamini K2 inobatsira pahutano hwemapfupa, vhitamini K2 inorapa uye inodzivirira osteoporosis, uye vhitamini K2 inogadzira mapuroteni emapfupa, ayo anoumba mapfupa pamwe chete necalcium, anowedzera kuwanda kwemapfupa uye anodzivirira kutyoka. Vhitamini K2 inonyungudika mafuta, izvo zvinoderedza kuwedzera kwayo kubva muchikafu nemishonga. Vhitamini K2 itsva inonyungudika mumvura inogadzirisa dambudziko iri uye inobvumira vatengi kugamuchira mafomu akawanda ezvigadzirwa. Vitamin K2 Complex yeBOMING inogona kupihwa kune vatengi mumhando dzakasiyana-siyana: complex inonyungudika mumvura, complex inonyungudika mafuta, complex inonyungudika mafuta uye yakachena.
Vhitamini K2 inonziwo menaquinone uye inowanzo ratidzwa nemavara ekuti MK. Pari zvino kune mhando mbiri dzevhitamini K2 dziri kutengeswa: vhitamini K2 (MK-4) nevhitamini K2 (MK-7). MK-7 ine bioavailability yakakura, inogara kwenguva refu, uye ine simba rekudzivirira osteoporosis kupfuura MK-4, uye World Health Organization (WHO) inokurudzira kushandisa MK-7 semhando yakanakisa yevhitamini K2.
Vhitamini K2 ine mabasa maviri akakosha: kutsigira hutano hwemwoyo netsandanyama uye kugadzikiswa kwemapfupa uye kudzivirira osteoporosis ne atherosclerosis.
Vhitamini K2 ivhitamini inonyungudika mumafuta inonyanya kugadzirwa nemabhakitiriya emudumbu. Inowanikwa munyama yemhuka uye muzvigadzirwa zvakaviriswa zvakaita sechiropa chemhuka, zvigadzirwa zvemukaka zvakaviriswa uye chizi. Muto unonyanya kushandiswa i natto.
Kana usina Vitamin K yakakwana, unogona kuwedzera kudya kwako Vitamin K nekudya miriwo yemashizha matema (vitamin K1) uye miriwo yemukaka neyakaviriswa (vitamin K2) inodyiwa neuswa. Pahuwandu hwakatarwa, mutemo unokurudzirwa unowanzo shandiswa 150 micrograms yeVitamin K2 pazuva.
Nguva yekutumira: Ndira-18-2023