Iwe hauzive kana kushomeka kwecalcium kunopararira senge 'denda' rakanyarara muhupenyu hwedu.Vana vanoda calcium kuti vakure, White-collar vashandi vanotora calcium supplement kuti vatarisire utano, uye vanhu vezera repakati nepakati uye vanhu vakuru vanoda calcium yekudzivirira porphyria.Kare, vanhu vainyanya kufunga nezvekuwedzera kwecalcium uye vhitamini D3.Nekuvandudzwa kwesayenzi uye kudzika kwekutsvakurudza mune osteoporosis, vitamin K2, chikafu chine hukama hwepedyo nekuumbwa kwemapfupa, iri kugamuchira kuwedzera kutariswa kubva kunharaunda yezvokurapa nokuda kwekugona kwayo kuvandudza mapfupa uye simba.
Kana kushaikwa kwecalcium kuchitaurwa, vanhu vakawanda vanotanga kuita “calcium”.Zvakanaka, ingori hafu yenyaya.Vanhu vazhinji vanotora calcium supplements hupenyu hwavo hwese uye havasati vaona mhedzisiro.
Saka, isu tingapa sei inoshanda calcium supplementation?
Yakakwana calcium yekudya uye yakakodzera calcium kudya ndiwo mapoinzi ake maviri akakosha ekuwedzera calcium supplementation.Calcium yakanyudzwa muropa kubva muura inogona kutorwa chete kuti iwane mhedzisiro yechokwadi yecalcium.Osteocalcin inobatsira kutakura calcium kubva muropa kuenda kumapfupa.Mabhonzo matrix mapuroteni anochengeta calcium mubhonzo nekusunga calcium inoshandiswa nevhitamini K2.Kana vitamini K2 ichiwedzerwa, calcium inounzwa kune pfupa nenzira yakarongeka, apo calcium inotorwa uye inovakwazve, kuderedza dambudziko rekushaya simba uye kuvhara maitiro ekuita mineralization.
Vitamin K iboka remafuta-anonyungudika mavhitamini anobatsira kugwamba kweropa, kusunga calcium kumapfupa, uye inhibit calcium deposition mutsinga.Yakakamurwa kuita zvikamu zviviri, vhitamini K1 uye vhitamini K2, basa revhitamini K1 rinonyanya kugwamba kweropa, vhitamini K2 inobatsira kuhutano hwemapfupa, vhitamini K2 kurapwa nekudzivirira osteoporosis, uye vhitamini K2 inoburitsa Bone protein, iyo inozoita mapfupa pamwechete. ine calcium, inowedzera kuwanda kwemapfupa uye inodzivirira kuputsika.Yakajairwa vhitamini K2 inonyungudika nemafuta, iyo inomisa kudzika kwayo kudzika kubva mukudya nemishonga.Iyo itsva inonyungudika mumvura vhitamini K2 inogadzirisa dambudziko iri uye inobvumira vatengi kugamuchira mamwe mafomu echigadzirwa.BOMING's Vitamin K2 Complex inogona kupihwa kune vatengi mumhando dzakasiyana siyana: mvura inonyungudika yakaoma, mafuta inonyungudika yakaoma, oiri soluble yakaoma uye yakachena.
Vitamin K2 inonziwo menaquinone uye inowanzo rehwa nemabhii MK.Parizvino pane marudzi maviri evhitamini K2 pamusika: vhitamini K2 (MK-4) uye vhitamini K2 (MK-7).MK-7 ine bioavailability yakakwirira, yakareba hafu yeupenyu, uye yakasimba anti-osteoporotic basa kupfuura MK-4, uye World Health Organization (WHO) inokurudzira kushandisa MK-7 seyakanakisa fomu yevhitamini K2.
Vitamin K2 ine mabasa maviri akakosha uye akakosha: kutsigira hutano hwemoyo uye kuvandudzwa kwemapfupa uye kudzivirira osteoporosis uye atherosclerosis.
Vitamin K2 ivhitamini inonyungudika nemafuta inonyanya kugadzirwa nemabhakitiriya emudumbu.Inowanikwa munyama yemhuka uye zvigadzirwa zvakaviriswa sechiropa chemhuka, zvigadzirwa zvemukaka zvakaviriswa uye chizi.Muto unonyanyozivikanwa ndewe natto.
Kana usina kukwana, unogona kuwedzera kudya kwako kwevhitamini K nekudya muriwo wemashizha egirinhi (vitamin K1) nemukaka mbishi wakadyiswa nouswa nemiriwo yakaviriswa (vitamin K2).Pachiyero chakapihwa, mutemo unowanzo kukurudzirwa we150 micrograms yevhitamini K2 pazuva.
Nguva yekutumira: Jan-18-2023