MukuruChibereko chakazivikanwa here nezvehutano hwayo hwakanaka. Inogona kubatsira kuwedzera kusadzivirirwa, kurwisa kuzvimba, dzivirira mwoyo, uye kunyange kubata mamwe marwere, sekutonhora kana furu. Kwemazana emakore, vakuru vechidiki vakashandiswa kwete chete kurapa marimu, asi zvakare kusimudzira hutano hwese uye hutano.
Tsvagurudzo inoratidza kuti mukuru anofanirwa kubvisa anogona kubatsira kuderedza nguva uye kuomarara kwehutachiona hwehutachiona senge furu uye kutonhora. Mupfumi muAndiyoxidants, vakuru vanobatsira kusarerekera radical vemahara mumuviri uye kuderedza oxidative kushushikana kunokonzerwa nemamiriro ekunze akadai sekusvibiswa kana tsika dzekudya. Zvidzidzo zvakawanawo kuti kupedza zvimwe antioxidants kunogona kuderedza njodzi yechirwere chisingaperi senge cancer, chirwere chemwoyo uye alzheimer.
Chimwe chakanakira chikuru chokukura ndeyezvivakwa zvaro zvinodzivirira, izvo zvinogona kubatsira kurwadzisa kurwadza kurwadza kana mamwe mamiriro ekuzvidza. Uchapupu hunoratidza kuti nguva dzose dzekushandisa dzekurwisa Vakuru vanewo mapepawo, apo, kana vakatorwa nguva zhinji pachirongwa chekudya chesarudzo sekurapa hutano nekutsigira zvakajairika mapoinzi epafuro uye cholesterol mukati meiyo hutano hwakareba.
Chekupedzisira asi zvisiri zvishoma, boka iri rinogona kutotamba basa rakakosha mukuchengetedza zvakanaka uropi basa, sezvo iine mishonga ine simba ine simba inonzi anthocyanins. Zvidzidzo zvakaratidza kuti kudya chikafu chakakwirira muAnthocyanins, yakadai sebhuruu, inogona kunonoka zviratidzo zvine chekuita nekuziva kwedambudziko reAlzheimer. Mukupedzisa, vakuruberi vanopa zvakawanda zvinobatsira kune avo vanotsvaga mishonga yemusango kuti vatsigire kukwana kwakakwana uye kuchengetedza muviri wakanaka.
Kana munhu arikufunga nezvekutora zvinowedzera zvine mukuru, edza kushandisaeduZvigadzirwa Zvinosimbiswa kubva kune akavimbika masosi, gara uchitevera zano rako rechiremba maererano nemataurirwo emidziyo, kunyanya kana uchitambura nechirwere chakakomba, nezvimwe.
Kutumira Nguva: Kukadzi-24-2023