ElderberryMuchero uyu wagara uchizivikanwa nekuda kwekubatsira kwawo pahutano. Unogona kubatsira kusimudzira dziviriro yemuviri, kurwisa kuzvimba, kudzivirira mwoyo, uye kunyange kurapa zvimwe zvirwere, zvakaita sedzihwa kana furuu. Kwemazana emakore, maelderberry ave achishandiswa kwete chete kurapa zvirwere zvakajairika, asiwo kusimudzira hutano hwese uye kugara zvakanaka.
Tsvagiridzo inoratidza kuti elderberry extract inogona kubatsira kuderedza nguva uye kuoma kwehutachiona hwehutachiona hwakaita sefuruwenza nedzihwa. Yakapfuma mu antioxidants, elderberry inobatsira kuderedza ma free radicals mumuviri uye kuderedza kushushikana kwe oxidative kunokonzerwa nehupfu hwezvakatipoteredza hwakadai sekusvibiswa kwemhepo kana tsika dzisina kunaka dzekudya. Zvidzidzo zvakawanawo kuti kudya ma antioxidants akawanda kunogona kuderedza njodzi yezvirwere zvisingaperi zvakaita sekenza, chirwere chemwoyo neAlzheimer's.
Chimwe chinhu chikuru chinobatsira elderberry ndechekuti ine simba rekudzivirira kuzvimba, izvo zvinogona kubatsira kudzora marwadzo earthritis kana mamwe matambudziko ekuzvimba. Humbowo hunoratidza kuti kudya nguva dzose mishonga yekudzivirira kuzvimba yakagadzirwa nezvinhu zvakasikwa zvakaita se elderberry kunogonawo kuderedza kuomarara kwemajoini ane chekuita nematambudziko aya. Elderberry inewo ma flavonoids, ayo, kana akatorwa nguva dzose sechirongwa chekugadzirisa chikafu sezvakarairwa nachiremba wako, anogona kubatsira kuchengetedza hutano hwemwoyo nekutsigira mwero weropa necholesterol mukati mehutano hwakanaka kwenguva refu.
Chekupedzisira asi chisiri chidiki, bheri iri rinogona kutoita basa rakakosha mukuchengetedza mashandiro akanaka ehuropi, sezvo riine makemikari ane simba ekudzivirira tsinga anonzi anthocyanins. Ongororo dzakaratidza kuti kudya chikafu chine anthocyanins yakawanda, senge mablueberries, kunogona kunonotsa zviratidzo zvine chekuita nekuderera kwepfungwa nekuda kwezvinetso zvechirwere cheAlzheimer. Mukupedzisa, maelderberry anopa zvakawanda zvingangobatsira pahutano kune avo vanotsvaga mishonga yechisikigo yekutsigira hutano hwakanaka uye kuchengetedza muviri wakanaka.
Kana munhu achifunga kutora mishonga yekuwedzera ine ElderBerry, edza kushandisayeduzvigadzirwa zvakabvumidzwa kubva kunzvimbo dzakavimbika, gara uchitevera zano rachiremba wako maererano nemirayiridzo yemushonga, kunyanya kana uchirwara nechirwere chakakomba, nezvimwewo.
Nguva yekutumira: Kukadzi-24-2023