Elderberrymuchero wagara uchizivikanwa nekuda kwehutano hwawo.Inogona kubatsira kuwedzera hutachiona, kurwisa kuzvimba, kudzivirira moyo, uye kunyange kurapa zvimwe zvirwere, sedzihwa kana furuu.Kwemazana emakore, elderberries yakashandiswa kwete chete kurapa zvirwere zvakajairika, asiwo kukurudzira hutano hwakakwana uye hutano.
Tsvagiridzo inoratidza kuti elderberry inobvisa inogona kubatsira kuderedza nguva uye kuoma kwehutachiona hwehutachiona senge furuwenza uye kutonhora.Yakapfuma mune antioxidants, elderberries anobatsira kuderedza mahara radicals mumuviri uye kuderedza oxidative kusagadzikana kunokonzerwa nehuturu hwezvakatipoteredza senge kusvibiswa kana kusadya zvakanaka maitiro.Zvidzidzo zvakawanawo kuti kudya akawanda antioxidants kunogona kuderedza njodzi yezvirwere zvisingaperi senge cancer, chirwere chemoyo uye Alzheimer's.
Imwe bhenefiti huru ye elderberry ndeye anti-kuzvimba zvimiro, izvo zvinogona kubatsira kubata marwadzo eArthritis kana mamwe mamiriro ekuzvimba.Humbowo hunoratidza kuti kugaro shandiswa kweanorwisa-kuzvimba ma supplements anogadzirwa kubva kune zvakasikwa zvinongedzo senge elderberry zvinogona zvakare kudzoreredza kuomarara kwakabatana nemamiriro aya.Elderberries zvakare ine flavonoids, iyo, kana ichitorwa nguva dzose pachirongwa chekugadzirisa chikafu sekurairwa nachiremba wako, inogona kubatsira kuchengetedza hutano hwemoyo nekutsigira yakajairika BP uye cholesterol mukati mehutano hwakasiyana kwenguva refu.
Chekupedzisira asi chisiri chidiki, bheri iri rinogona kutoita basa rakakosha kuchengetedza kushanda kwehuropi, sezvo riine ane simba neuroprotective compounds anonzi anthocyanins.Zvidzidzo zvakaratidza kuti kudya chikafu chakakwira mune anthocyanins, senge blueberries, kunogona kunonoka zviratidzo zvine chekuita nekudzikira kwekuziva nekuda kwematambudziko echirwere cheAlzheimer.Mukupedzisa, elderberries inopa akawanda angangoita hutano mabhenefiti kune avo vanotsvaga echisikigo mishonga yekutsigira yakakwana kusimba uye kuchengetedza muviri wakanaka.
Kana munhu achifunga kutora ma supplements ane ElderBerry, edza kushandisazveduzvigadzirwa zvakasimbiswa kubva kune anovimbika masosi, gara uchitevera kuraira kwachiremba wako nezve dosage dhairekitori, kunyanya kana uchirwara nechero chirwere chakakomba, nezvimwe.
Nguva yekutumira: Feb-24-2023