Munyika yanhasi, vanhu vakawedzera kuwedzera hutano, uye kusimba kwave kuri chinhu chakakosha chehupenyu hwavo. Pamwe chete neWorkout maitiro, vanhu vari kupa hanya zvakanyanya nezvikafu zvavo, zvinowedzera, uye mavitamini ekuchengeta hutano hwavo. Imwe yekudya yakadaro yekuwedzera iyo yave yakakurumbira kwazvo pakati pesimba revanofariraL-Glutamine. Munyaya ino, isu tinokurudzira mamwe mahwendefa eL-Glutamine kubva kuchigadzirwa kugona, zvigadzirwa, uye sainzi inozivikanwa.

L-Glutamine ndiyo mhando yeAmino Acid inowanikwa yakasikwa mumuviri wemunhu, uye inotora chikamu chakakosha muProtein metabolism, kukura kwesero, uye kusadzivirirwa. Zvinowanzoonekwa seyakakosha hutano kune vatambi nevarume, kunyanya nekuda kwekugona kwayo kukurumidza kukurumidza kuita maitiro ekugadzirisa mushure mekushanda kwakanyanya. Mahwendefa eL-Glutamine anowanikwa ari maviri seyamire anowedzera uye sechikamu chehure kana chekutumira-workout kuwedzera stack.

Kana zvasvika pakusarudza mahwendefa akanakisa L-Glutamine, pane zvinhu zvishoma zvekufunga nezvazvo, uye isu takanyora mamwe acho pazasi:

Science Science

Zvidzidzo zvekutsvagira zvakaratidza kuti L-Glutamine ane plethora yehutano hutano, kunyanya hukama nekukura kwemasumbu, kupora, uye kusadzora. Iyo ndeimwe yeanonyanya kuwanda amino acids mumuviri uye inobatanidzwa mune dzakasiyana siyana metabolic maitiro. Zvimwe zvezvakanakira L-Glutamine ndizvo zvinotevera:

1. Mhanya Up Hungu Kupora:

L-Glutamine anoita basa rakakosha mukudzoreredzwa kwemasuru mushure mekushushikana kwakanyanya. Inobatsira mukuderedza kushungurudzika kwematehwe uye kunogadzirisa tsandanyama yekugadziriswa uye kukura.

2. Boosts immune system:

L-Glutamine anoita basa rakakosha mukuchengetedza hutano hwemidziyo immune system. Inobatsira mukugadzira masero machena eropa, ayo ane mhosva yekurwa hutachiona uye chirwere.

3. Zvinotsigira hutano hwehungwaru:

L-Glutamine anoita basa rinorema mukuchengetedza hutano hwehupfumi hwekugurwa. Iyo inobatsira mukugadzirisa chero kukuvara kwegutu inocheka, iyo inogona kutungamira ku leaky gut syndrome uye zvimwe zvinhu zvekugaya.

Zvigadzirwa

Takasarudza zvakanyatsonaka matatu L-Glutamine Supplements Inosangana Nenzira Yedu Inoshanda Maitiro:L-glutamine poda/ L-glutamine mahwendefa /L-Glutamine Gummy.

Yedu L-Glutamine poda ndeimwe yezvakanakisa zvinowedzera zvinowanikwa mumusika. Kubatira kwega kwega kune magiramu mashanu ezvakachena L-Glutamine, uye zviri nyore kusanganisa nemvura kana chero chimwe chinwiwa. Izvo zvakare zvisina kufanira, kuti iwe ugone kuvhomeka nechero chinwiwa chako, uye chakakodzera kune vanomera uye vegans.

Kubudirira kwechigadzirwa

Kubudirira kwe chero chigadzirwa kunoenderana nekuchena kwayo, dosage, uye kuti haina kunaka sei nemuviri. Izvo zvakakosha kuti usarudze l-glutamine kuwedzera iyo inogadzirwa uchishandisa yakakwirira-mhando zvigadzirwa zvekushandisa uye zvinoenda kuburikidza nemhando yepamusoro maitiro ekudzora maitiro. Dosage yeL-Glutamine inogona kusiyana kubva pamunhu kune munhu, zvichienderana nezvinangwa zvavo zvekusimba, zera, uye mhando yemuviri. Kukurudzirwa kwakawanda kunotora magiramu mashanu ezvikamu zveL-Glutamine pazuva kuti uwane izvo zvaunoda zvakanaka.

Mukupedzisa, L-Glutamine chinhu chakakosha kune vanhu vane hunyanzvi uye vanoda kuchengetedza hutano hwavo. Paunenge uchisarudza L-Glutamine Supplement, munhu anofanira kufunga nezvekubudirira kwechigadzirwa, zvigadzirwa, uye sainzi inozivikanwa. Isu takakurudzira matatu L-Glutamine Supplementi anosangana nemaitiro edu ekubudirira, asi munhu anofanira kugara achibvunza chiremba kana kuti dietiian asati atanga chero kuwedzerwa. Rangarira, hutano hwakanaka hunotanga nehutano hwakanaka!