Munyika yanhasi, vanhu vava kunyanya kufunga nezveutano, uye kugwinya kwava chinhu chinokosha muupenyu hwavo.Pamwe chete nemaitiro ekuita maekisesaizi, vanhu vari kutarisisa zvakanyanya kudya kwavo, zvekuwedzera, uye mavhitamini kuchengetedza hutano hwavo.Imwe yakadaro yekuwedzera yekudya iyo yave yakakurumbira pakati pevanofarira zvekusimba ndeyeL-Glutamine.Muchinyorwa chino, isu tichakurudzira mamwe mahwendefa eL-Glutamine kubva kune chigadzirwa efficacy, zvigadzirwa, uye yakakurumbira sainzi.
L-Glutamine imhando yeamino acid inowanikwa zvakasikwa mumuviri wemunhu, uye inoita basa rakakosha muprotein metabolism, kukura kwesero, uye kusadzivirirwa.Inowanzoonekwa sekudya kwakakosha kune vatambi uye vanovaka muviri, zvakanyanya nekuda kwekugona kwayo kukurumidzira kupora mushure mekuita basa rakasimba.Mapiritsi eL-Glutamine anowanikwa ese ari akamira ekuwedzera uye sechikamu che pre kana post-workout yekuwedzera stack.
Kana zvasvika pakusarudza akanakisa L-Glutamine mapiritsi, pane zvinhu zvishoma zvekufunga nezvazvo, uye isu takanyora zvimwe zvacho pazasi:
Popular Science
Zvidzidzo zvekutsvagisa zvakaratidza kuti L-Glutamine ine plethora yehutano mabhenefiti, ane chekuita nekukura kwemhasuru, kupora, uye kusadzivirirwa.Iyo ndeimwe yeakawanda amino acids mumuviri uye inobatanidzwa mune akasiyana metabolic maitiro.Mamwe emabhenefiti eL-Glutamine ndeaya anotevera:
1. Inokurumidza kupora tsandanyama:
L-Glutamine inoita basa rakakosha mukudzoreredza tsandanyama mushure mekushanda kwakasimba.Inobatsira mukuderedza kurwadza kwemhasuru uye inovandudza kugadzirisa kwemhasuru uye kukura.
2. Inosimudzira immune system:
L-Glutamine inoita basa rakakosha mukuchengetedza hutano hwemasoja emuviri.Inobatsira mukugadzira masero machena eropa, ayo ane basa rekurwisa zvirwere uye zvirwere.
3. Inotsigira hutano hwematumbu:
L-Glutamine inobata basa rakakosha mukuchengetedza hutano hwemukati memukati.Inobatsira mukugadzirisa chero kukuvadzwa kune gut lining, izvo zvinogona kutungamira kune leaky gut syndrome uye dzimwe nyaya dzekugaya.
Products
Isu takanyatsosarudza matatu L-Glutamine supplements inosangana nemaitiro edu ekuita:L-Glutamine powder/ L-Glutamine mapiritsi/L-Glutamine gummy.
Yedu L-Glutamine poda ndeimwe yeakanakisa ekuwedzera inowanikwa mumusika.Kushumira kwega kwega kune magiramu mashanu eL-Glutamine yakachena, uye zviri nyore kusanganisa nemvura kana chimwe chinwiwa.Izvo zvakare hazvina kunaka, saka unogona kuzvisanganisa nechero chinwiwa chaunosarudza, uye chakakodzera kune vanodya miriwo uye vegans.
Product Efficacy
Kushanda kwechero chigadzirwa kunoenderana nekuchena kwayo, dosi, uye kuti inotorwa sei nemuviri.Izvo zvakakosha kuti usarudze iyo L-Glutamine yekuwedzera iyo inogadzirwa uchishandisa yepamusoro-mhando mbishi zvinhu uye inoenda neyakaomarara maitiro ekudzora emhando.Chiyero cheL-Glutamine chinogona kusiyana kubva kumunhu nemunhu, zvichienderana nezvinangwa zvavo zvekusimba, zera, uye rudzi rwemuviri.Kurudziro yakajairika ndeyekutora 5-10 magiramu eL-Glutamine pazuva kuti uwane mabhenefiti anodiwa.
Mukupedzisa, L-Glutamine chinhu chakakosha chekuwedzera kune vanhu vari muhutano uye vanoda kuchengetedza hutano hwavo.Pakusarudza yekuwedzera L-Glutamine, munhu anofanirwa kufunga nezvekuita kwechigadzirwa, zvigadzirwa, uye sainzi yakakurumbira.Takakurudzira zvitatu zveL-Glutamine zvinosangana nemaitiro edu ekushanda, asi munhu anofanirwa kugara achibvunza chiremba kana chiremba wezvekudya asati atanga chero chekuwedzera.Rangarira, hutano hwakanaka hunotanga nekudya kwakanaka!
Nguva yekutumira: Kubvumbi-03-2023