Munyika yanhasi, vanhu vava kunyanya kufunga nezvehutano hwavo, uye kugwinya muviri kwave chinhu chakakosha muhupenyu hwavo. Pamwe chete nekurovedza muviri, vanhu vari kutarisisa zvakanyanya kudya kwavo, zvinovaka muviri, uye mavhitamini kuti varambe vaine hutano. Chimwe chezvinowedzera zvekudya chave kufarirwa zvikuru nevanofarira kugwinya muviri ndechekutiL-GlutamineMuchinyorwa chino, tichakurudzira mamwe mapiritsi eL-Glutamine kubva mukushanda kwezvigadzirwa, zvigadzirwa, uye sainzi inozivikanwa.

L-Glutamine imhando yeamino acid inowanikwa mumuviri wemunhu, uye inoita basa guru mukugadzirwa kwemapuroteni, kukura kwemasero, uye kudzivirirwa kwemuviri. Inowanzoonekwa sechikafu chakakosha kune vatambi nevanovaka muviri, kunyanya nekuda kwekukwanisa kwayo kukurumidzisa kupora mushure mekurovedza muviri kwakasimba. Mapiritsi eL-Glutamine anowanikwa sema supplements akazvimiririra uye sechikamu che supplements yekuwedzera usati waita kana mushure mekuita maekisesaizi.

Kana zvasvika pakusarudza mapiritsi akanakisa eL-Glutamine, pane zvinhu zvishoma zvekufunga nezvazvo, uye tanyora zvimwe zvacho pazasi:

Sainzi Yakakurumbira

Ongororo dzakaratidza kuti L-Glutamine ine mabhenefiti akawanda ehutano, anonyanya kuenderana nekukura kwetsandanyama, kupora, uye kudzivirirwa kwemuviri. Ndiyo imwe yemaamino acids akawanda mumuviri uye inobatanidzwa mumabasa akasiyana-siyana ekugadzirisa muviri. Mamwe mabhenefiti eL-Glutamine ndeaya anotevera:

1. Inokurumidza kupora kwetsandanyama:

L-Glutamine inoita basa guru mukuvandudza kupora kwetsandanyama mushure mekurovedza muviri kwakasimba. Inobatsira mukuderedza kurwadziwa kwetsandanyama uye inovandudza kugadzika kwetsandanyama nekukura.

2. Inosimudzira masoja emuviri:

L-Glutamine inoita basa guru mukuchengetedza hutano hwemasoja emuviri. Inobatsira mukugadzira masero machena eropa, ayo anobatsira kurwisa hutachiona nezvirwere.

3. Inotsigira hutano hwematumbu:

L-Glutamine inoita basa rakakosha mukuchengetedza hutano hwemukati medumbu. Inobatsira pakugadzirisa chero kukuvara kwemukati medumbu, izvo zvinogona kukonzera leaky gut syndrome nezvimwe zvinetso zvekugaya chikafu.

Zvigadzirwa

Takanyatsosarudza mishonga mitatu yeL-Glutamine inosangana nezvinodiwa zvedu zvekushanda:Upfu hweL-Glutamine/ Mapiritsi eL-Glutamine/Gummy yeL-Glutamine.

Upfu hwedu hweL-Glutamine ndechimwe chezvinowedzera zvakanakisa zviripo pamusika. Chikamu chimwe nechimwe chine magiramu mashanu eL-Glutamine yakachena, uye zviri nyore kusanganisa nemvura kana chero chimwe chinwiwa. Hachinawo kunaka, saka unogona kuisanganisa nechero chinwiwa chaunoda, uye chakakodzera kune vanodya miriwo chete nevasingadyi nyama.

Kushanda Kwechigadzirwa

Kushanda zvakanaka kwechigadzirwa chero chipi zvacho kunoenderana nekuchena kwacho, chiyero, uye kuti chinonyudzwa zvakanaka sei nemuviri. Zvakakosha kusarudza L-Glutamine supplement inogadzirwa uchishandisa zvinhu zvemhando yepamusoro uye inoitwa nenzira dzakaoma dzekudzora mhando. Chiyero cheL-Glutamine chinogona kusiyana kubva kumunhu kuenda kumunhu, zvichienderana nezvinangwa zvavo zveutano, zera, uye rudzi rwemuviri. Zvinokurudzirwa zvakanyanya ndezvekuti munhu atore 5-10 magiramu eL-Glutamine pazuva kuti awane mabhenefiti aanoda.

Mukupedzisa, L-Glutamine chinhu chakakosha kune vanhu vanoda kugwinya uye vanoda kuchengetedza hutano hwavo. Pakusarudza L-Glutamine supplement, munhu anofanira kufunga nezvekushanda kwezvigadzirwa, zvigadzirwa, uye sainzi inozivikanwa. Takakurudzira ma supplements matatu eL-Glutamine anosangana nezvinodiwa zvedu zvekushanda, asi munhu anofanira kugara achibvunza chiremba kana nyanzvi yezvekudya asati atanga chero supplement. Yeuka, hutano hwakanaka hunotanga nekudya kwakanaka!