Mafuta ehoveChikafu chakakurumbira chekuwedzera chakapfuma chakapfuma muOmega-3 Fatty Acids, Vitamins A uye D.Omega-3Fatty Acids inouya mumhando mbiri huru: EICOSTEPENTEENIOIC ACID (EPA) uyedocosahexaenoic acid (dha). Ipo alla zvakare zvakare yakakosha mafuta acid, Epa naDha vane zvakawanda zvakanaka zvehutano. Yakanaka yakanaka hove mafuta inogona kuwanikwa nekudya hove yehove senge herring, tuna, anchovies, uye mackerel.
World Health Organisation (Ndiani) inokurudzira kudya 1-2 servings yehove pasvondo kuti uwane zvakakwana Omega-3. Ukasadya hove zhinji, unogona kuwana zvinokwana zvinokwana nekutora hove yemafuta ekuwedzera, izvo zvakamanikidzwa zvekushandisa zvinowedzera kubva mumafuta kana chiropa chehove.
Mhedzisiro mikuru yemafuta ehove ndeyekutevera:
1. Rubatsiro runosimudzira hutano hwemwoyo:Mafuta ehove akaratidzirwa kugadzirisa hutano hwemwoyo nekuchengetedza yakakwira-density lipoprotein cholesteroerol mazinga, nekudzora triglyceresi. Izvo zvinoderedzawo zviitiko zvekuuraya Arrhythmias, inowedzera kutenderera kweropa, inoderedza kushamwaridzana, viscosity yeropa, uye fibrinogen, uye inoderedza njodzi ye thrombosis.
2. Inogona kubatsira kuvandudza zvimwe zvirwere zvepfungwa:Omega-3 inoita basa rakakosha mukushanda kwakakodzera kwehuropi basa. Hove Mafuta anowedzera akaratidzwa kuti aderedze njodzi yekurwara kwepfungwa muvanhu panjodzi huru, kana kugadzirisa zviratidzo mune vamwe vanhu vane chirwere chepfungwa. Izvo zvakare zvakaratidzwa kuti uvandudze zviratidzo muvanhu kushungurudzika kune imwe nhanho mukuenzanisa zvidzidzo.
3. Deredza kukuvadzwa kwekukanganisa kusingaperi kumuviri:Mafuta ehove ane anti-faclamitory zvivakwa, izvo zvinogona kubatsira kurapa kana kuderedza zvirwere zvakakomba zvinosanganisira kuzvimba kusingaperi, sekufutisa, chirwere cheshuga, chirwere chemoyo, nezvimwewo.
4. Chengeta chiropa chako chine hutano:Hove Mafuta Anowedzera Rwiyo rwechiropa uye kuzvimba, izvo zvinogona kubatsira kuderedza zvisiri-doro mafuta chirwere chechiropa (NAFLD) zviratidzo uye huwandu hwemafuta muchiropa.
5. Optitize kukura kwevanhu uye kukura:Yakaringana yehove yemafuta ekuwedzera kune nhumbi uye lactarating amai vanogona kuronga kurongeka kweruoko muvacheche uye vanogona kunge vaine mukana wekuvandudza IQ. Kudya kwakaringana kweOmega-3 kunogona zvakare kudzivirira hupenyu hwepakutanga maitiro, sekunyengera, kusaziva, kusakwana, kana hutsinye muvana.
6. Kuvandudza mamiriro eganda:Ganda revanhu rine huwandu hwakawanda hweOmega-3, uye metabolism ine simba kwazvo. Kushaikwa kweOmega-3 kuchatungamira pakurasikirwa kwemvura yeganda, uye kunyange kukonzera hurwere hweganda hweganda, dermatitis, zvichingodaro.
7. Kuvandudza Asthma Zviratidzo:Mafuta ehove anogona kuderedza asthma zviratidzo, kunyanya munguva yekutanga. Vana vanoyamwisa vane amai vane mafuta akakwana hove kana Omega-3 kudya-3 kusvika kune makumi maviri nemakumi matatu nemakumi matatu neshanu muzana pasi peasthma kudzidza kwevanhu vangangosvika zviuru zana.
Kana iwe usingade kutora hove mafuta ekuwedzera, iwe unogona kuwana Omega-3 kubva pamafuta ekoni, mafuta egungwa, flaxseed, chia mbeu, uye zvimwe zvinomera. Kambani yedu zvakare ine mamwe mafuta ehove mafuta, senge: makapu, pipi nyoro. Ndine chokwadi chekuti uchawana fomu raunoda pano. Mukuwedzera, isu tinopawoOem Odm Services, uyai kune veduwe. Vanhu vanofanira kuwedzera mafuta ehove ndevaya vari panjodzi yezvirwere zvemakirenda, vacheche vane pamuviri, vanhu vane njodzi huru yechidhakwa chirwere chechiropa chiropa, uye vanhu vechirwere chepfungwa kana huwandu hwevanhu.
Sezvinowedzera zvekudya zvinodikanwa nemuviri wemunhu, mafuta hove zvinogona kutorwa zuva nezuva chero pasina maitiro akanyanya kutsivira, senge allergies. Zvinokurudzirwa kutora mafuta ehove nezvikafu zvekunhuwira kusimuka. Mhedzisiro yakajairika yemafuta ehove inowedzera, kushungurudzika, kusvotwa, kurwadziwa kwemudumbu, kupaza, madhisita, gasi, acid conlux, uye kurutsa. Vanhu vanonyengera kune vegungwa vanogona kukudziridza allergies mushure mekushandiswa kwemafuta ehove kana hove mafuta ekuwedzera. Mafuta ehove anogona kudyidzana nezvimwe zvinodhaka, zvakadai se hypertgency zvinodhaka (antiyerpartensive zvinodhaka). Zvinokurudzirwa kubvunza nyanzvi yezvekurapa usati waronga kusanganisa mafuta ehove neVitamins kanazvicherwa.
Kutumira Nguva: Kubvumbi-11-2023