Mafuta ehovechikafu chinozivikanwa chine mafuta akawanda eOmega-3, mavitamini A neD.Omega-3mafuta acids anouya mumhando mbiri huru: eicosapentaenoic acid (EPA) uyedocosahexaenoic acid (DHA)Kunyange zvazvo ALA iriwo mafuta akakosha, EPA neDHA zvine mabhenefiti akawanda pahutano. Mafuta ehove emhando yepamusoro anogona kuwanikwa nekudya hove dzine mafuta dzakadai seherring, tuna, anchovies, uye mackerel.
Sangano reWorld Health Organization (WHO) rinokurudzira kudya hove ka1-2 pasvondo kuti uwane Omega-3 yakakwana. Kana usingadyi hove dzakawanda, unogona kuwana zvinovaka muviri zvakakwana nekutora mafuta ehove, ayo ari ma supplements anowanikwa mumafuta kana chiropa chehove.
Mhedzisiro huru yemafuta ehove ndeiyi inotevera:
1. Batsirai kusimudzira hutano hwemwoyo:Mafuta ehove akaratidzwa kuti anovandudza hutano hwemwoyo nekuchengetedza huwandu hwemafuta ane cholesterol yakawanda, kuderedza huwandu hwemafuta ane triglyceride, uye kuderedza BP muvanhu vane BP. Anoderedzawo kuwanda kwekufa kwechirwere chemwoyo, anowedzera kutenderera kweropa, anoderedza kuungana kwemaplatelet, viscosity yeropa, uye fibrinogen, uye anoderedza njodzi ye thrombosis.
2. Zvinogona kubatsira kugadzirisa zvimwe zvirwere zvepfungwa:Omega-3 ine basa rakakosha mukushanda zvakanaka kwehuropi. Mafuta ehove akawedzerwa akaratidzwa kuti anoderedza njodzi yekurwara nepfungwa muvanhu vari panjodzi huru, kana kuti anowedzera zviratidzo muvanhu vane chirwere chepfungwa. Zvakaratidzwawo kuti zvinovandudza zviratidzo muvanhu vane kushushikana kusvika pamwero wakati muongororo dzekuenzanisa.
3. Deredza kukuvara kwekuzvimba kwenguva refu mumuviri:Mafuta ehove ane simba rekudzivirira kuzvimba, izvo zvinogona kubatsira kurapa kana kuderedza zvirwere zvakakomba zvinosanganisira kuzvimba kwenguva refu, zvakaita sekufuta, chirwere cheshuga, chirwere chemwoyo, nezvimwewo.
4. Chengeta chiropa chako chiine hutano:Mafuta ehove anovandudza mashandiro echiropa uye kuzvimba, izvo zvinogona kubatsira kuderedza zviratidzo zvechirwere chemafuta echiropa chisina doro (NAFLD) pamwe nehuwandu hwemafuta muchiropa.
5. Gadzirisa kukura kwevanhu:Mafuta ehove akakwana evanaamai vane pamuviri nevanoyamwisa anogona kuvandudza kubatana kwemaoko nemaziso muvana vacheche uye anogona kutowedzera kugona kwevana kuvandudza njere dzavo. Kudya Omega-3 zvakakwana kunogonawo kudzivirira matambudziko ehunhu hwevana vachiri vadiki, akadai sekushanda zvakanyanya, kusateerera, kuita zvinhu nekukurumidza, kana hasha muvana.
6. Kuvandudza mamiriro eganda:Ganda revanhu rine Omega-3 yakawanda, uye kugaya chikafu kwacho kwakasimba. Kushaikwa kweOmega-3 kuchaita kuti ganda rirasikirwe nemvura yakawanda, uye kutokonzera zvirwere zveganda zvine chekuita neganda, dermatitis, nezvimwewo.
7. Kuvandudza zviratidzo zveasthma:Mafuta ehove anogona kuderedza zviratidzo zveasthma, kunyanya muhudiki. Vana vanoyamwisa vane vanaamai vakagamuchira mafuta ehove akakwana kana kuti omega-3 vakaonekwa kuti vane mukana wakaderera we24 kusvika 29 muzana weasthma muchidzidzo chekiriniki chakaitwa pavanhu vanoda kusvika 100,000.
Kana usingade kutora mishonga yekuwedzera mafuta ehove, unogona kuwana Omega-3 kubva mumafuta ekrill, mafuta egungwa, mbeu yeflaxseed, mbeu yechia, nezvimwe zvirimwa. Kambani yedu inewo mamwe marudzi emafuta ehove, akadai se: makapisiri, masiwiti akapfava. Ndine chokwadi chekuti uchawana fomu raunoda pano. Pamusoro pezvo, tinokupawoMasevhisi eOEM ODM, huyai kuzvitoro zvedu. Vanhu vanoda kuwedzera mafuta ehove ndeavo vari panjodzi yekubatwa nezvirwere zvemwoyo, vakadzi vane pamuviri, vacheche, vanhu vane kuzvimba kwenguva refu, vanhu vari panjodzi huru yekubatwa nezvirwere zvechiropa zvisina doro, uye vanhu vane chirwere chepfungwa kana vanhu vakaonekwa kuti vane chirwere ichi.
Sechikafu chinodiwa nemuviri wemunhu, mafuta ehove anogona kutorwa zuva nezuva chero bedzi pasina matambudziko akakomba, akadai seallergies. Zvinokurudzirwa kutora mafuta ehove pamwe chete nekudya kuti uwedzere kunwa. Migumisiro yakajairika yemafuta ehove ndeyekupwanya, kusagadzikana mukugaya, kuda kurutsa, kuzvimba, kurwadziwa mudumbu, kuvimbiwa, manyoka, gasi, acid reflux, uye kurutsa. Vanhu vane allergies kuhove vanogona kuva neallergies mushure mekudya mafuta ehove kana mafuta ehove. Mafuta ehove anogona kusangana nemimwe mishonga, yakadai semishonga yeBP (mishonga yeBP). Zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waronga kusanganisa mafuta ehove nemavhitamini kanazvicherwa.
Nguva yekutumira: Kubvumbi-11-2023