Mafuta ehovechikafu chakakurumbira chekuwedzera icho chine omega-3 fatty acids, mavitamini A uye D.Omega-3fatty acids inouya mumhando mbiri huru: eicosapentaenoic acid (EPA) uyedocosahexaenoic acid (DHA).Nepo ALA iri zvakare yakakosha mafuta asidhi, EPA neDHA zvine hutano hwakawanda.Mafuta ehove emhando yakanaka anogona kuwanikwa nekudya hove dzine mafuta dzakadai seherring, tuna, anchovies, uye mackerel.
World Health Organisation (WHO) inokurudzira kudya hove 1-2 pasvondo kuti uwane Omega-3 yakakwana.Kana ukasadya hove zhinji, unogona kuwana zvinovaka muviri zvakakwana nekutora hove mafuta ekuwedzera, ayo akanyanya kuwanda ezvekudya zvinobva mumafuta kana chiropa chehove.
Mhedzisiro huru yemafuta ehove ndeaya anotevera:
1. Batsira kusimudzira hutano hwemwoyo:Mafuta ehove akaratidzwa kuvandudza hutano hwemwoyo nekuchengetedza high-density lipoprotein cholesterol mazinga, kuderedza triglyceride content, uye kuderedza ropa muvanhu vane hypertension.Iyo zvakare inoderedza chiitiko cheanouraya arrhythmias, inowedzera kutenderera kweropa, inoderedza platelet aggregation, blood viscosity, uye fibrinogen, uye inoderedza njodzi yethrombosis.
2. Inogona kubatsira kuvandudza zvimwe zvirwere zvepfungwa:Omega-3 inoita basa rakakosha mukushanda kwakanaka kwehuropi.Mafuta ehove ehove akaratidzwa kuderedza dambudziko rekurwara kwepfungwa kune vanhu vari pangozi yakakura, kana kuvandudza zviratidzo kune vamwe vanhu vanotova nechirwere chepfungwa.Yakaratidzwawo kuvandudza zviratidzo muvanhu vane kuora mwoyo kune imwe nhanho mukuenzanisa zvidzidzo.
3. Deredza kukuvadzwa kwekuzvimba kusingaperi kumuviri:Oiri yehove ine anti-inflammatory properties, inogona kubatsira kurapa kana kuderedza zvirwere zvakakomba zvinosanganisira kuzvimba kusingaperi, zvakadai sekufutisa, chirwere cheshuga, chirwere chemwoyo, nezvimwe.
4. Chengetedza chiropa chako chine utano:Mafuta ehove ehove anovandudza kushanda kwechiropa uye kuzvimba, izvo zvinogona kubatsira kuderedza zvisiri izvo doro mafuta echiropa chirwere (NAFLD) zviratidzo uye huwandu hwemafuta muchiropa.
5. Natsiridza kukura nekukura kwevanhu:Mafuta ehove akakwana anobatsira vanaamai vane pamuviri uye vanoyamwisa anogona kukwidziridza kubatana kweziso mucheche uye anogona kunge aine mukana wekuvandudza IQ yevana.Kunwa zvakakwana kweOmega-3 kunogonawo kudzivirira kusawirirana kwemaitiro ehupenyu hwepakutanga, sekunyanya kukurumidza, kusava nehanya, kukurumidza, kana utsinye muvana.
6. Kuvandudza mamiriro eganda:Ganda remunhu rine huwandu hwakawanda hweOmega-3, uye metabolism ine simba kwazvo.Kushaikwa kweOmega-3 kuchaita kuti kuve nekurasikirwa kwemvura yakawandisa yeganda, uye kukonzeresa hunhu squamous ganda zvirwere, dermatitis, zvichingodaro.
7. Kuvandudza zviratidzo zveasthma:Mafuta ehove anogona kuderedza zviratidzo zveasthma, kunyanya muhuduku.Vana vanoyamwisa vane vanaamai vakagamuchira mafuta ehove akakwana kana omega-3 kudya vakawanikwa vaine 24 kusvika 29 muzana yakaderera njodzi yeasthma muongororo yekiriniki yevanhu vangangoita 100,000.
Kana iwe usingade kutora hove yemafuta ekuwedzera, unogona kuwana Omega-3 kubva kumafuta ekrill, mafuta emugungwa, flaxseed, chia seed, uye zvimwe zvirimwa.Kambani yedu zvakare ine mamwe mafomu emafuta ehove, akadai se: capsules, zvihwitsi zvinyoro.Ndine chokwadi chekuti uchawana fomu raunoda pano.Mukuwedzera, isu tinopawoOEM ODM masevhisi, huyai kuchitoro chedu.Vanhu vanoda kuwedzera mafuta ehove ndeavo vari panjodzi yezvirwere zvemwoyo, vakadzi vane pamuviri, vacheche, vanhu vane kuzvimba kusingaperi, vanhu vari panjodzi huru yekurwara nechirwere chechiropa chisiri-doro, uye vanhu vane chirwere chepfungwa kana huwandu hwevanhu vanoonekwa.
Sechikafu chekuwedzera chinodiwa nemuviri wemunhu, mafuta ehove anogona kutorwa zuva nezuva chero pasina zvakakomba zvinokonzeresa, senge allergies.Inokurudzirwa kutora mafuta ehove nezvokudya kuti uwedzere kunwa.Izvo zvinowanzoitika mhedzisiro yemafuta ehove ekuwedzera ndeye belching, indigestion, kuda kurutsa, kuputika, kurwadziwa mudumbu, kuvimbiswa, manyoka, gasi, acid reflux, uye kurutsa.Vanhu vanopesana nehove yegungwa vanogona kukura allergies mushure mekushandiswa kwemafuta ehove kana hove yemafuta ekuwedzera.Mafuta ehove anogona kupindirana nemamwe madhiragi, akadai semishonga yehypertensive (antihypertensive drugs).Zvinokurudzirwa kubvunzurudza chiremba usati waronga kubatanidza mafuta ehove nemavhithamini kanazvicherwa.
Nguva yekutumira: Kubvumbi-11-2023