Howa Shiitake
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 292-46-6 |
| Fomura yeMakemikari | C2H4S5 |
| Nzvimbo Yokunyunguduka | 61 |
| Nzvimbo yeBoling | 351.5±45.0 °C (Yakafanotaurwa) |
| Kurema kweMorekuru | 188.38 |
| Kunyunguduka | Hazvina kukwana |
| Zvikamu | Zvidimbu zvemiti |
| Mashandisirwo | Kuziva, Kuvandudza Masoja Emuviri, Kudzidzira Pamberi |
Shiitake imhando yeLentinula edodes. Howa hunodyiwa hunowanikwa kuEast Asia.
Nekuda kwekubatsira kwayo pahutano, yave ichionekwa sehowa hwemishonga mumishonga yechivanhu, inotaurwa mumabhuku akanyorwa zviuru zvemakore zvakapfuura.
Shiitakesdzine magadzirirwo enyama uye kuravira kwehuni, zvichiita kuti dzive dzakanakira kuwedzerwa mumasobho, masaradhi, ndiro dzenyama uye zvinobikwa mu stir-fries.
Howa hweShiitake hune makemikari akawanda anodzivirira DNA yako kubva mukukuvadzwa kwe oxidative, ndicho chimwe chikonzero nei huchibatsira zvikuru. Semuenzaniso, Lentinan inorapa kukuvara kwema chromosome kunokonzerwa nekurapwa kwekenza.
Zvichakadaro, zvinhu zvinodyiwa ne eritadenine zvinobatsira kuderedza cholesterol uye zvinotsigira hutano hwemwoyo. Vaongorori vepaShizuoka University muJapan vakatowana kuti kuwedzerwa kwe eritadenine kwakadzikisa zvakanyanya huwandu hwe cholesterol muropa.
Shiitakes dzakasiyanawo nemuti nekuti dzine maamino acids ese masere akakosha, pamwe chete nerudzi rwemafuta akakosha anonzi linoleic acid. Linoleic acid inobatsira mukuderedza uremu nekuvaka tsandanyama. Inewokuvaka mapfupamabhenefiti, anovandudzakugaya, uye inoderedza kurwara nechikafu uye kusawirirana.
Zvimwe zvikamu zvehowa hweshiitake zvine mhedzisiro yekuderedza mafuta mumuviri, zvakaita seeritadenine neb-glucan, fiber inonyungudika inowanikwawo mubhari, rye neoats. Zvidzidzo zvakataura kuti b-glucan inogona kuwedzera kuguta, kuderedza kudya, kunonoka kunwa kwekudya uye kuderedza huwandu hwemafuta muropa.
Howa hune simba rekusimudzira masoja emuviri uye kurwisa zvirwere zvakawanda kuburikidza nekupa mavhitamini, zvicherwa uyemaenzayimu.
Howa hweShiitake hune makemikari eSterol anokanganisa kugadzirwa kwecholesterol muchiropa. Hunewo phytonutrients ine simba inobatsira kudzivirira masero kuti asanamatire pamadziro etsinga dzeropa uye kugadzira plaque buildup, izvo zvinochengetedza hutano.kumanikidzwa kweropauye inovandudza kutenderera kweropa mumuviri.
Kunyange hazvo vhitamini D ichiwanikwa zvakanyanya kubva kuzuva, howa hweshiitake hunogonawo kupa huwandu hwakakwana hwevhitamini iyi inokosha.
Kana selenium ikatorwa pamwe chetemavhitamini A neE, zvinogona kubatsiraderedzakushata kwemapundu uye mavanga anogona kuitika mushure mezvo. Magiramu zana ehowa dzeshiitake ane 5.7 milligrams yeselenium, inova 8 muzana yehuwandu hwako hwezuva nezuva. Izvi zvinoreva kuti howa dzeshiitake dzinogona kushanda semushonga wechisikigo wemapundu.
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